Tomorrow is the Lantern Festival.The dumplings symbolize the happy reunion. It is a must -have for the Lantern Festival. Can kidney friends eat?Lets tell you the kidney -launched nutritionist today ~
The Lantern Festival and the dumplings are essentially similar foods.Bean paste stuffing, black sesame fillings, hawthorn filling ...
Although this kind of food is added with more sugar and high calories, it is not suitable to eat it often, but the Lantern Festival, we occasionally eat it.Its okay.
1. How much is the type of kidney friends suitable for eating?
-Neeong friends with normal renal function: dumpling 5, 6
dumpling caloriesThe high, ordinary and medium -sized dumplings, basically 5 (about 100g) are almost the calories of a large bowl of rice, and the calories are relatively high. Therefore, if you eat dumplings, eat less rice that day and return to balance.
The dumplings are usually relatively greasy, and the volume of the dumplings is small and dense.Essence
So, the dumplings should not eat a lot of meals. It is more appropriate to eat with 5 or 6 times each time.
-The kidney friend: Eat 1, 2 meanings, just
>The main component of the dumplings is glutinous rice. The glutinous rice mainly contains branches of starch. The branches of starch are more likely to be digested and absorbed by the human body.EssenceFor the stable sugar -controlled sugar -controlled sugar, (glycosylly glycosylin <7%, blood sugar <10mmol/L) after meal, just eat 1,2 meaning.
For sugar friends with poor blood sugar, we try not to eat it.
-Henal failure, kidney friend: 5 internal
The filling of the dumplings is generally largeSome are black sesame, peanuts, and red beans.Kidney dysfunction, especially , and the dialysis kidney friends may worry about "high potassium phosphorus in dumplings and Lantern Festival, dare not eat." Lets take a look at dumplings nutritional component table (below), Since soup There are few stuffing in round, so ah, the content of potassium and phosphorus is not actually not actually not actually not actually not actually not actually the content of potassium and phosphorus.High .Renal failure, as long as patients with dialysis are controlled, it is okay to eat 5.-Heeny Kidney Friends with high uric acid/gout: 5 internal
, High uric acid kidney friends control the amount, and it is also possible to eat 5.Click on the "High uric acid Dietary Collection" applet below, you can query common food purines ▽
2. The healthy health of dumplings.How to eat-D dumplings recommend choosing water boiled
Paquads are also recommended to choose boiled Come to eat.
and fried Lantern Festival and dumplings.After food fried, it will increase a lot of potential harm to health. For example, no matter what food is fried, it has become a high -fat and high -calorie food. Long -term eating will increase the risk of obesity and cardiovascular disease.The production of trans fatty acids is easy to cause trans fatty acid intake exceeding the standard. If long -term exceeding the standard, it will adversely affect the cardiovascular.
So the simple boiled dumplings are good!
-The meal not only eat dumplings, with some dishes
When eating dumplings, you can eat some vegetable pads first firstStomach , and then eat dumplings, so that you will not eat too much dumplings in one breath because of hunger, and you can better help control the increase in blood sugar after meals.
Happy Lantern Festival on the kidneys ~
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