TTNEWS
  • entertainment
  • Sport
  • Finance
  • tec
  • Travel
  • military
  • Parenting
  • fashion
  • game
  • history
  1. home

Sports hypoglycemic "real hammer"!Shanghai Jiaotong University Research: The effect of these two types of exercise reduction is the best effect

2024-02-24 00:14:31

Mr. Li, 49, was found out a few years ago. The doctor prescribed medicine for medicine and asked him to pay attention to life and eating habits.

But Mr. Li is not too serious, and still maintains the original habit, but the amount of intake is less, and the blood sugar also remembers it.Blood glucose has been high and low in the year.

From half a year ago, he felt that his urination was significantly increased, and he was often fatigue and weak.

Mr. Li thought it was caused by the pressure of his age.Until last week, he suddenly couldnt see things at the workshop, and he collapsed to the ground with weakness.

According to the doctors explanation, Mr. Li suffers from cerebral infarction , and the "culprit" that causes cerebral infarction is his high blood sugar .

One, 40 years old, 60 years old, 80 years old ... What is normal blood sugar?Different standards

Blood glucose, as the name suggests, refers to the glucose content in the blood, which is mainly derived from the digestion and absorption of food, and some of the liver glycogen diligatory fat fat2. The protein conversion has a lot to do with whether the blood glucose indicator is normal and health.Data show that the incidence of diabetes in my country has reached an amazing 11.2%.

Diabetes itself is not terrible. The terrible is a series of side effects brought by healthy Poisoning, etc., pose great threats to the physical and mental health of patients.

But Xiao Jiu wants to remind everyone that in fact, diabetic patients of different ages and physical conditions, the goals of blood glucose control are different.Said:

Ordinary person:

The empty blood glucose remains at 3.9 ~ 6.1mmol/L, 2 after meals 2Hours of blood sugar & lt; 7.8mmol/L

Under 65:

New diagnosis diabetes, and body bodyWithout other obvious complications, the empty blood glucose must be controlled at 4.4 ~ 6.1 mmol/L, and 2 hours of blood glucose & lt; 8 mmol/l

The course of diabetes is long, and the body is inherently interestedHistory of vascular diseases, empty blood glucose should be controlled at 6.1 ~ 7.8 mmol/L, and the blood glucose 2 hours after meal can be controlled at 8.0 ~ 10.1 mmol/L.

65 years old:

Patients with diabetes with relatively healthy body, the blood glucose control target should be on the an empty stomach 6.1 ~7.8mmol/L, 2 hours of blood glucose 7.8 ~ 10.0 mmol/L;

Elderly patients with a short life span and poor physical condition, the empty stomach blood glucose should be controlled at 7.8Between ~ 10.0mmol/L, control 7.8 ~ 13.9mmol/L 2 hours after a meal. At the same time, pay attention to monitoring high blood sugar crisis.

2. There are five performances when sleeping, indicating that your blood sugar is high

Now everyones living conditions are generally better. Many people have long -term nutritional intake, which in turn induced a series of chronic diseases.However, there is no enough attention to this. When the symptoms are obvious, you will go to the doctor. At this time, the difficulty of treatment will increase.You must observe more body performance in your daily life. These symptoms occur during sleep, mostly caused by high blood sugar.

1. Increased nighturia

High blood sugar will cause osmotic diuretic When it appears, patients will have a significant increase in urination.Some patients will be particularly high at night at night, resulting in frequent nights at night, times & gt; 2 times .

2. Dry and thirsty mouth

In the case of increased urination times, the body will Water deficiency allows patients to have obvious symptoms of dry mouth thirst, and frequently urinate after hydration, resulting in a malignant cycle .

3. Itching of the skin

High blood sugar will stimulate the skin to stimulate the skinThe peripheral nerves cause abnormal itching symptoms of the skin.And high blood glucose can also affect the kidney function, causing urea in the body to be unable to metabolize normally. A large amount of urea accumulated in the body can also cause itching symptoms of skin.

4. Sweating abnormally

Symptoms such as panic, fatigue may be caused by hypoglycemia, causing sufficient attention.

5. Hungry before bedtime

After eating dinner normally, there is still obvious hunger before bedtime.It needs to be considered caused by high blood sugar.This is because blood sugar cannot be absorbed by the intestine in time, and the intestine cannot absorb sufficient nutrients.

Long-term blood sugar high will bring great threats to health, which must be attracted enough attention.Should you seek medical treatment in time.

Three, sports hypoglycemic "real hammer"?Or can reduce the risk of diabetes by 74%

Many people with high blood sugar think that they can control blood sugar as long as they eat less, completely ignoring the importance of exercise.In fact, Movement is an indispensable link to control blood sugar .

A number of studies have found that exercise has an important role in reducing the mortality of diabetic patients and the risk of merging complications. The Guide published by the American Diabetes Association pointed out that patients with type 2 diabetes should be at least 150 minutes of medium -intensity motion or 75-150 minutes of high -strength movement /strong>, at the same time, maintain the anti -resistance movement of ≥2 every week.

The study published in January 2024 in Diabetes Care Journal found that insisting on exercise and glycated hemoglobin reductionThere are obvious J -type dosage relationships.

Among them, when the subjects exercise amount reaches the medium aerobic intensity exercise of 244 minutes per week or 157 minutes of high -intensity exercise, the effect of lowering blood sugar is the most obvious.

In addition to helping to control blood sugar in diabetic patients, exercise also plays an important role in preventing diabetes in ordinary people.

Studies published by many colleges such as Shanghai Jiaotong University Medical College in "British Sports Medical Magazine" pointed out that compared with a subject who exercise less than 5 minutes a day, More than 1 hour a day of high -intensity subjects, risk of type 2 diabetes decreased by 74%.Even some people with a history in a family can reduce the risk of illness through exercise.

It should be noted that medium -intensity movements can make you sweat and breathless, such as fast walking; while high -intensity sports include running, cyclingWait, it often makes people breathe difficult.

Diabetes is very common now, and it should attract sufficient attention to this. Once the blood glucose is abnormal, the intervention is as soon as possible.

Reference materials: [1] "40 years old, 60 years, 80 years old ... people of different ages, blood glucose control 2 hours after meals, blood glucose control 2 hours after mealsHow much is appropriate?". Friends of Diabetes 2023-09-11 [2]" 5 performances during sleep, or "signal of rising blood sugar"!Dont ignore ". Family doctor online 2023-12-31 [3]" 2024 new diabetes exercise prescription!Diabetes Care Posted: Exercise for 244 minutes per week, the best hypoglycemic effect ".Allow authorization, prohibit reprinting

Popular information
  • Is it suitable for walking after the age of 70?The doctor announced the answer, which may be different from what you think | 2024-02-24 15:12:48
  • When you are aging, you often have 2 changes during meals. If one is not occupied, congratulations on being young | 2024-02-24 15:12:52
  • These two are the best "anticancer drugs" for cancer! | 2024-02-24 15:12:59
  • There are more than 10 million gout patients in our country, and "the root of the scourge" has been taken out: these foods are large purine households | 2024-02-24 15:21:11
  • Nap is the "repair agent" of the body. Persist in nap every day, and the body can gain 5 great benefits! | 2024-02-24 15:32:00
  • People who do not have a cold for a long time, in addition to poor immunity, are also prone to cancer?Tell you scientific statement | 2024-02-24 15:32:07
  • Long -term drinks drink as water, and 17 -year -old guy lives in the ICU?Be careful of acute pancreatitis to find your door! | 2024-02-24 15:32:12
  • The life expectancy is 70 years old. Regardless of men and women, there are three performances walking, or it is difficult to live for a long time | 2024-02-24 16:13:09
  • Meitu pop -up 丨 three major benefits of soybeans | 2024-02-24 16:17:13
  • worth collecting!Patients with diabetic nephropathy are here, so be sure to master less pit | 2024-02-24 16:17:21
  • Cracking the shortage of medical talents, talents such as Nantong and other places attract new policies and attract attention | 2024-02-24 16:17:34
  • Elderly people with gastric sinus cancer, "minimally invasive technology" and "protecting the stomach" under the laparoscopy | 2024-02-24 16:27:43
  • Putting daffodils as garlic seedlings, two people in Zhejiang eat poisoning by mistake, and are currently out of danger | 2024-02-24 16:27:54
  • When nourishing the liver in spring, doing these 5 things can better care for the health of the liver and make you worry less. | 2024-02-24 16:30:47
  • How to maintain rain solar terms? | 2024-02-24 16:30:53
  • Hold 10 patients in a row one night, most men!Doctor urgently remind: Recent high incidence is extremely dangerous | 2024-02-24 16:32:53
  • Cancer is paying attention to it. It is a "natural medicine" for cancer rehabilitation! | 2024-02-24 16:49:10
  • Spring Festival Special 6: After taking these drugs, drink with caution! | 2024-02-24 16:49:17
  • Eat more anti -inflammatory foods to increase muscle | 2024-02-24 16:49:21
  • These 4 kinds of food can repair the liver, eat frequently, and have healthy liver | 2024-02-24 16:49:28
  • During pregnancy, the placenta will pretend to be the virus and go to "attack" the fetus | 2024-02-24 16:49:36
  • Be wary: iron deficiency of patients with mental illness! | 2024-02-24 16:51:20
  • More than year!If you are stuck in your throat, do not use these two "soil methods" | 2024-02-24 16:51:36
  • After the age of 70, the cliff -type is aging. Please avoid these 4 health misunderstandings, so as not to cause health to become injured. | 2024-02-24 16:51:40
  • Spring Festival at the grassroots level | Qingdao Weipu Hot Spring Care Service Center: Create a barrier -free old -age residence | 2024-02-24 16:51:45
  • Drink millet porridge often, is it raising blood sugar or lowering blood sugar?Reveal the answer, I know it early to benefit | 2024-02-24 16:51:50
  • Take a look and save your life, Shandong Yinxin Surgeon grabbing "Gold 4 minutes" | 2024-02-24 16:54:25
  • The beauty lovers come over!What to do with ugly scars?"Chie "is not here | 2024-02-24 17:11:13
  • Can the elderly still live a husband and wife?How old can you persist?Keep it appropriately, a lot of benefits | 2024-02-24 17:11:24
  • After a cold, be alert to the heart "inflammation" | 2024-02-24 17:13:15
Latest
Happy Bao | Dream of Dream Medicine Bloom -Graduate Students from our hospital won the second prize of the Capital Medical University 2024 Speech Contest Personal evaluation of the 30 -year history of the best lineup of Ma Lai can barely enter the bench The domestic "three major airlines" C919 aircraft gathered in Chengdu!Practicing flying and going north Shangguang Parents do this to break the "only performance theory", and each child can bloom unique light She, sent a letterless letter to the moon Old cup bonus super lpl champion!Attract the old We Korean aid: I want to support the championship, I want to raise children In 2025, the statutory holidays have been added for 2 days. What is the true attitude of tourism practitioners? What does the PPT look like by Lin updated?After reading it, I was cried by ugliness Beiqing: After the National Football Team Barin will return to Xiamen for the afternoon of the 15th, the 15th day of the 15th National Football Team VS Balling 23 people List exposure: Xie Wen can suspend the race!Fourth goalkeeper+flying wing failure selection The best element of the Super League announced, Wei Shihao missed, 4 people in Shanghai, Luneng 2, Wu Xi was surprised Ding Yongxun fell in love with Zhao Xuehua at first sight and loved each other for 37 years. Now the 36 -year -old son makes him worry Ye Ke has not seen Huang Xiaoming in the checkup. Paparas have been exposed to 5 months of pregnancy. The 24 -year -old Fan Ye compared the 28 -year -old Shi Yunpeng. Aspen: Mbappe has been silent after joining Real Madrid for 4 months. Only 2 interviews have been accepted in 4 months Chen Meng withdrew!Instead, Sun Yingsha was forced to have both and gave birth to 2 questions. What did Ma Lin think? It is the lowest -key county in Shanxi, with world -class famous mountains, but few people know the county name! Ye Ke promised to return the net to cancel the account again as a demon again!Huang Xiaoming is lazy, Ye Ke is alone for pregnancy! Big!Blast Yang Zi accompanied by sleeping: evidence has been obtained, involved in many popular actresses, more synthetic streams out "The Lane Family" Zhuang rushed to drive away his parents and forced Pengfei to buy a house. Only then did you know that Zhuang Chaoying was very lucky Wang Xiaofei hit Big S: A wedding with Ma Xiaomei will be re -wedd, Ma Xiaomei threw out propositions Who is the most runner -up in the World Cup?The Dutch Three Entry Finals are defeated, Argentina is tied, and the other team is the most The Clippers regretted, Harden 19+6+7, after the game, Harden walked towards the Rockets bench, hugged Ethan to pay attention to Rockets 111-103 Clippers!Player scores are released: 4 people are full, 3 people pass, 2 people pull their hips! No accident, this will become the main framework of Amurin Manchester United! Choose a rational student in kindergarten?Can "Run Run" Education really win on the starting line? British PS5 Pro price or permanent drop: the largest retail sales leading price reduction The 19 -day box office broke through 3.3 billion and won the global championship. The strongest movie this year was born. Daolang: The Macau concert is well received, and I won the two former CCTV host of Zhao Pu Li Xiaomeng. 2024 Inner Entertainment is to be exploded, only one year, the gap is obvious Lei Jun is jealous. Xiaomi SU7 has 100,000 offline and 100,000 orders. Guangzhou house tickets can buy new houses in the city!Expert: It is necessary to make the demolished households realized that in the past It is said that the Chery FR Division was established, and the headquarters is located in Shanghai Win 20 points!Du Feng won the first victory, and the new aid 23 points hit a new high. The chef should describe the job from the teachers and students and parents, and the supplier will not run away. Thirty points defeated, the CBA Journey really walked over?The three major foreign aids in Zhejiang broke out, and genius teenagers burst and burst The transformation of Jinji Co., Ltd. suffered a decline of 922 million large orders to terminate the operating pressure of 8.82 million yuan in the first three quarters. 4 games 0 goals!The number of shooters is lost, Alda is deeply trapped in the mud, and the situation of winning the championship deteriorates Crown: 0 to 4!The fatigue is shown. In the first round, Trump took Ding Junhui lightly Korean dramas have evolved to the male lead, no male lead is required The performance benchmark covers the global stock market and gold, and the world is actively configured with FOF to open the closed period CITIC Securities A shares increased by 60% of Yuexiu Capital to reduce holdings by 1% or cash out 5 billion yuan Academician Qian Qihu: The domestic shield is going to the world. I hope that the younger generation of "Chinese tunnelers" will create further glory The whole Chinese class rushes for another year!BLG is highly likely to renew the contract, ELK renewal conditions are only one The husband takes the child to buy milk powder to bring it back to the PS5 Pro, his wife asked the Internet online, and the merchant sent God to assist The most surprising seven players?Downs first!Hilde, three goals on the list! Shenzhen Chuanyin Communications under Chuanyin was awarded the title of new "Little Giant" enterprise in the national specialized specialty The stock price of the market fell by 6.43%in the afternoon of US $ 13.37 in the US real estate investment Sure enough!6 major foreign aid blessings, old acquaintances return, Zhou Peng will lead the Shenzhen team to take off The Egyptian Museum opened the night exhibition tourists with close contact with Pharaoh

©2024 ttnews All rights reserved

Privacy Policy | Service Terms | contact us