Chinese medicine believes that "spring nourish the liver, nourish the heart in summer, nourish the lungs in autumnSpleen and stomach.Raising lungs in autumn not only conforms to the laws of nature, but also related to the foundation of the year.
No. 1 Qiu dryness, "Autumn Sadness" hurt the lungs
In the autumn, everything is withered. At this time, nourishing the lungs can store energy for the body to prepare for winter needs.Full lung qi can promote the normal operation of blood blood, promote spleen and stomach transport, and enhance the bodys immunity.
Holly, chief physician of the Department of Treatment of the Integrated Medicine of Shanghai Traditional Chinese and Western Medicine Hospital, once introduced that Qiuxiangs qi hurts lungs.Autumn climate from wet to dry.Dry is easy to hurt the fluid, and the lungs are delicate and vulnerable to external evils. Therefore, dry evils are most likely to enter from the mouth and nose, damage the lungs, cause dry cough and less phlegm, dry throat, skin cracked skin, and even dry stools and other autumn dry symptoms.EssenceAt this time, by moisturizing the lung yin, it can maintain the normal function of the lungs and enhance the bodys resistance to the disease of the outside world.
The feeling of sad autumn is the most hurting lungs.Autumn wind, autumn rain, leaves, and fallen leaves often give people a sense of killing, which is easy to attract peoples depression.Excessive sadness can directly affect the function of the lungs, and symptoms such as chest tightness and shortness of breath.Balanced psychological emotions becomes a part that cannot be ignored in nourishing the lungs. A good mentality is the key to preventing disease and anti -aging.
no. 2 Clear food can nour"33tk41gc"> The lungs are dirty, happy and dry, and the autumn is dry and evil, so autumn dryness is the most likely to hurt the lungs.Yang Zhimin, deputy dean of Guangdong Provincial Hospital of Traditional Chinese Medicine, has suggested that in the fall, you can eat more foods to nourish the lungs, such as Sydney, Yam, Lily, Yuzhu, Sugarcane, etc.
Dry evil and warm and cold.When warming the evil invasion, mulberry leaves, Sydney, loquat leaves, almonds, mint, etc. can be used for conditioning; when the cold and dry evil invades, you can choose sand ginseng, white fungus, carrot, mulberry, etc. for conditioning.
In addition, two tea drinks are recommended: one is mulberry drinking, soak water with mulberry leaves, chrysanthemums, mulberries, and drink tea on behalf of the tea.The second is Qiu Pear Chenpin drinking with raw pear, southern almonds, and Guangchen peel, and drinking tea. This tea is suitable for those who feel cold and dry.family33tk41hj "> Chinese medicine believes that it is the will of the lungs.Tan Guangbo, chief physician of the Department of Respiratory Department of Hunan Provincial Traditional Chinese and Western Medicine Hospital, once introduced the worries, that is, sorrow, that is, the sorrow, dullness, and worry."Suwen · Yin Yang Yingxiang Theory" said: "In mind, sadness, sad lungs." Sorrow too much will affect the disadvantage of gas machines, that is, a pathological manifestation of sorrow.
"Su Wen · Yin Yang Ying Ying Xiang Da Da" said "sad lung".Sadness is a kind of emotional expression of sadness and sorrow. Therefore, maintaining inner peace, optimistic emotions, comfortable minds, putting aside all troubles, avoiding sadness, can slow down the influence of the autumnal murderity on the human body.At the same time, I often talk to my family and carry out more outdoor activities to maintain a good and optimistic mentality. It is good for self -cultivation and cultivation.
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Reporter || Yan Sheng
Edit || Yan Hongbo
