The immunity of the human body depends on the genetic gene, but the impact of the environment cannot be ignored, and the role of food is the most.How to improve your immunity?The best way is to pay attention to what you eat every day.The maintenance of the vitality of the human immune system depends mainly on food. There are many nutrients in food to enhance immunity by stimulating the immune system. If these ingredients are lacking, it will seriously affect the bodys immune function.So which nutrients have a significant impact on immunity?
First of all, the protein should be appropriate. Protein is the main component of white blood cells and antibodies. People with severe protein lack of malnutrition will reduce the number of immune cells and cause severe reduced immune function.You can eat some eggs, poultry, aquatic products and soybean products containing high -quality protein.
Next, vitamin C, β -carotene, B vitamin E and vitamin E are sufficient. Vitamin C can stimulate the human body to produce interferon (a anticancer activity substance), which is used to destroy the virus to reduce the combination of white blood cells and maintain the number of white blood cells.Therefore, pay attention to supplement vitamin C during the cold, which can enhance the bodys immunity and reduce the symptoms of colds.When the human body lacks β -carotene, it will seriously weaken the ability of the body to fight against the pathogen and make people vulnerable to eye disease.When the vitamin lack of vitamin B can cause immunity degeneration, leading to thymus atrophy and a decrease in the number of lymphocytes.Vitamin E can increase the number of antibodies to remove filtrate virus, bacteria and cancer cells.Vitamin E can also maintain the stability of white blood cells and prevent peroxidine reactions. The elderly who often supplement vitamin E often supplement vitamin E, and their immune response ability is often equivalent to middle -aged people.
In addition, when the human body lacks minerals such as iron, zinc, copper, magnesium, selenium, it will also seriously affect the function of the immune system. Some of these substances can activate hundreds of hormones and enzymes that are of great significance to life in the human body.They can provide the substances required by the immune system to produce antibodies, thereby ensuring that the antibody is maintained at a certain level.
In the struggle with the pathogenicity of the immune, immune cells are always extended with "enemies" to consume immunoglobulin in the body.This requires us to eat scientific diet and eat more food nutrients that help maintain the function of the immune system.From the perspective of preventing diseases, the important thing is to maintain the diversity of food. Eat less or not eat obviously harmful foods to the body, so that our immune system can strengthen our immune system.Scientific research shows that if we eat 400 grams of vegetables every day, we can prevent 75%of gastrointestinal cancer, 50%breast cancer and 30%lung cancer.
In addition to vitamins, minerals and dietary fibers, vegetables and fruits also contain many plant chemicals, such as flavonoids, anthocyanins, resveratrol, polyetan, and polysaccharide andAntioxidants and other ingredients can nourish the immune system and prevent the formation of tumors.These ingredients mostly exist in dark (green, red, orange, purple, etc.). The more the amount of natural plant chemicals should be, the better, because the plant nutrients can enhance the ability of the immune system to automatically repair the damaged DNA.Can be well nutritious in our immune system.
Polycin is existing in various mushrooms. Different mushrooms contain different polyetans and have different effects, so you need to choose a variety of mushrooms.For example, shiitake mushroom polysaccharides can increase the secretion of interferon and leukocytes, increase the mobility of immune cells, and Ganoderma lucidum polysaccharides are mainly used to reduce the side effects of chemotherapy.In addition, black foods such as fungus and kelp are also a good choice.
In particular, it is pointed out that asparagus is rich in minerals, cellulose, various vitamins and proteins, especially vitamin B1, B2 and C.The benefits of asparagus on health also include maintaining the urinary system and cleaning and digestive system. Asparagus has the effect of antibiotics.Carotene in carrots and dark green leafy vegetables can also stimulate the immune system. In addition, soybeans and products, broccoli, broccoli, kale and other cross flower plants, strawberries, blueberries, Yue orange and other berries and citrus fruits are richContains antioxidants, which can activate immune cells and enhance immune function.We can usually choose more.
In addition to the balanced diet, we also need to maintain a good mood. Tension, anxiety, irritability, depression and other emotions can cause immunity disorders and affect health.
