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Children want to hear the 4 words that parents say, and many parents don’t say

2024-11-11 18:49:15

  来源 | 徐慢慢心理话(ID:xumanman-kjxl)

  最后的话

  在准备这个选题的时候,有同事说:

  “真羡慕啊,如果当时我的父母有对我说这些话就好了。”

  确实,我们这一代人,很多都是在“匮乏”的家庭环境里长大的。

  有句话说得很好——“自己没有的,很难给别人。”

  当我们总是被父母忽略感受时,我们也很难有能力,去看见和体恤孩子的情绪;

  当我们不曾被父母好好爱过时,我们又该怎样跨越内心的阻碍,去对孩子说“爱”?

  所以,我也想对看到这里的每一个你说:

  这4句正向催眠的话语,既是说给你的孩子的,也是说给你的“内在小孩”听的。

  现在,你可以用一个舒适的姿势,站着或坐着,然后深呼吸3次,试着对自己说:

  “你的感受,无论好坏,都很重要,都值得被重视”

  “没关系的。做不到,不代表你不好。”

  “你想跟我说说,你都经历了什么吗?”

  “我爱你。无论如何,你都值得被爱,被善待。”

  当你一遍遍地说出来之后,内在那个委屈的、受苦的孩子,也会接收到滋养。

  也许我们无法选择自己的父母,但我们却可以选择成为怎样的父母。

  在疗愈孩子的同时,你也是在疗愈你自己。  

  脚 本/ 卢 克

  插 画/汤 圆

  运 营 /小 泽

  监 制 /陈 毛 毛、卢 克、小 泽

  本漫画来自公众号【徐慢慢心理话】。徐慢慢,「看见心理」旗下的心理咨询师,貌美如花,勤勤恳恳。  

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