In the documentary broadcast on the Spanish Movistar channel, Erik, head coach of Paris Saint -Germain, revealed his special habit, and he will move his muscles through exercise every 30 minutes.
In the documentary, the coach interrupted the working meeting with the assistant and began to make push-ups, squats and bow steps.When his watch rang, Enrik immediately responded."Sorry, sorry, its half an hour," he said to the team members that the time had arrived.Then the coach got up and started his exercise: do push -ups on the table, make a few squats, and do bow in the middle of the room."Every 30 minutes, you have to move to exercise all muscle groups," he explained to the assistants.
A team member smiled and asked Louis Erik with a smile: "Do you get up every half an hour at night?" Eric replied during the exercise, "The same is true at night."Later, the Spaniard imitated the assistant complaining about his back pain, seemed to believe that this habit helped him avoid physical problems.
Eric tried to drive his assistants to exercise together, but only two of the four in the room followed him to exercise with him.After finishing exercise, Louis Enrique returned to his seat."Im ready!" He patted his hands and was about to continue the meeting, as if nothing happened.
