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Enter the cold October, eat less crab meat and duck meat, eat more "8 -like", nourish the body and be comfortable and autumn

2024-11-03 17:47:46

Hello everyone!Welcome to my food self -media. I am a splendid V Shandong, a creator focusing on food creation.My slogan is "focusing on food and making life more delicious." Today I will share with you a few common food.These foods are widely popular, and they are also very common delicious.We can use ordinary ingredients to make the most delicious meals every day.I hope todays food sharing will bring you happiness and satisfaction for everyone.

Fan armor fan pot

Material preparation

Flower Armor: 500 grams; fan: 100 grams; garlic: 4 petals (slices); ginger: 3 tablets; green onions: 2 (cut section); red pepper); Cooking wine: 1 tablespoon; raw soy sauce: 2 tablespoons; oyster sauce: 1 tablespoon; edible oil: appropriate amount; salt: right amount; black pepper powder:

production steps

p ID = "350NVCL8"> 1. Prepare Flower Armor: Soak the flower armor with water for 2 hours, and change the water several times during the period to help the flower armor vomit sand.Clean and set aside.

2. Soak soft fans: Soak the fans with warm water, about 10 minutes, cut it into appropriate length, drain the water, and set aside.

3. Sweet oil: Pour the appropriate amount of edible oil in the pot, add ginger and garlic slices after hot oil to fry the flavor.

4. Add the flower armor: add the processed flower armor to the pot, stir-fry evenly, pour in the cooking wine to fish, and continue stir-fry for 1-2 minutes until the flower armor starts to open his mouth.

5. Seasoning: Add raw soy sauce, oyster sauce, salt and black pepper, stir -fry evenly, so that the flower armor is evenly wrapped in the seasoning.

6. Add fans and water: Add the soaked fans to the pot, add an appropriate amount of water (about no fans), stir it gently, cook until the fans absorb the soup, Soft.

7. Boil and install: Finally, add the shallots and red pepper rings (if used), and simmer for 2-3 minutes to make the fragrance fusion.Taste the taste before the pan. If you need to adjust, you can add salt in an appropriate amount.After being prosperous, you can sprinkle some onion decorations to increase the color.

Braised beef

ingredients: 4 pounds of beef legs/beef tendon, 10 Xiaomi MiSpicy

Method:

1. Beef soaked in water for half an hour, and blood water is soaked.Boil the hot water in the pot and beef beef.

2. Remove the beef, put it in a high -pressure cooker, and then put it in the halogen and Xiaomi spicy on the picture, pour the appropriate amount of hot water (only the height of the meat can be reached).45 minutes.

3 or 45 minutes, remove the beef and cold, and then wrap the beef with the plastic wrap in the refrigerator for more than 10 hours, so that the juice water is immersed in the beef and the beef tightDo not loosen.

4. Cut the beef according to texture!Friends who cant finish eating can be packed and frozen, just thaw it next time!It should be able to save about half a month.The soup can be kept as beef noodles, or some of the old soup for the next time for marinated beef.

Sauce Tofu

ingredients:

1 piece of tofu, 1 spoon of raw soy sauce, 1 spoon of oyster sauce, a little salt, a little sugar, 1 spoon of starch, an appropriate amount of warm water, 3 pepper, 1 spoon of garlic, an appropriate amount of oil

Production steps:

1. Cut the tofu into thin slices and set aside.Modern ingredients: Mix the raw soy sauce, oyster sauce, salt, sugar, starch, and warm water evenly, stir until sticky and spare.

2. Cool oil in the hot pot, add dried peppers and minced garlic, stir -fry, and spare./3, leave a little oil in the pot, heat, put in tofu slices, and fry until golden on both sides.Drizzle the adjusted ingredients and cook in medium and small heat until the soup is thick.

4. Pour into the stir -fry pepper garlic minced and stir -fry evenly.

Fresh shrimp tofu pot

ingredients: tofu, fresh shrimp, tomatoes, green onions, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, Raw soy sauce, edible oil.

Method:

1. Wash the prawns, remove the shrimp head for later use, then peel the shrimp shell, and remove the shrimp.After the tofu is cut into small pieces, simmer the water for later use.

2. Ref on the hot pot. After the oil is hot, add the shrimp head, stir fry the low heat until the color changes, press the shrimp head with a shovel, stir -fry the shrimp oil, then add the raw soy sauceAdd tomato pieces, fry until soft, pour in tofu, add hot water, boil on high heat, simmer for 20 minutes on low heat.

3. Add salt, shrimp, continue to cook for 3-5 minutes, add sesame oil and green onion before the pan, stir well.

西兰花口蘑炒虾仁

准备食材: 西兰花、口蘑、大虾、Garlic, black pepper powder.

Method steps:

1. Remove the shrimp line and the shrimp shell to clean it, and then add cooking wine, black pepper and salt to grab itMix well and marinate for 20 minutes for later use.

2. Cut the broccoli cut in small bodies and clean it, then boil the water, boil the water, put it in the broccoli, and remove the drained water for later use.

3. Clean the mushrooms and cut the thin slices, and then boil the oil in the hot pot. After the oil is hot, add the shrimp and stir fry until the discoloration is changed, and then the minced garlic is fragrant.

4. Then pour the mushrooms and fry the mushrooms, then add broccoli and stir -fry evenly, then add the appropriate amount of salt and the soy sauce to taste fresh, and finally stir -fry evenly.You can eat it in a pot.

Garlic fried eggs

ingredients: garlic 1 small handle of eggs 3 ginger mincedSmall half a spoonful of salt pepper powder (appropriate amount)

1, washed and cut into inch sections.Eggs are put into the bowl and stir up for later use.

2, put the oil in the hot pot, add the ginger to stir -fry the aroma, stir -fry the garlic, add salt, pepper, and fry until the garlic is broken.

3, pour into the egg liquid, fry the medium and small heat until the bottom is set, stir fry a few times and make a pot.

The skirt ribbon kitchen tofu soup

Prepare ingredients: skirt strapVegetables, shrimp, tender tofu, eggs, wolfberry.

Step:

1. Soak the skirt in advance, clean and drain the water after soaking.Cut the tender tofu into small pieces.

2. Fresh shrimp to remove the shell and the shrimp line, clean and drain the water.

3. Boil the oil at the pan. After the oil is hot, add the eggs and fry, fry until the two sides are golden, then cut into small pieces, then put in an appropriate amount of water and boil the high heat.

4. After the water is boiled, add tender tofu for three minutes, then put in a skirt and shrimp, and continue to cook for five minutes.After cooking, add salt to season, sprinkle the wolfberry to eat it out of the pot.

Sub-burning denim bone

Material: 500 grams of denim bone; 3 slices of ginger; green onion 1; 1 onion 1; 1 onion 1; 1 onion 1; 1 onion 1; 1 onion 1; 1 onion 1;Gen (cut section); 2 auits; 2 tablespoons of cooking wine; 3 tablespoons of raw soy sauce; 1 tablespoon of old sauce; an appropriate amount of rock sugar; appropriate amount of salt; appropriate amount of water

Step:

1. Prepare denim bone: Wash the cowboy bone, put it in boiling water and simmer, remove the blood foam and impurities, and remove it.

2. Stir -fried sugar color: Add a small amount of oil to the pot, add an appropriate amount of rock sugar, heat it in low heat, wait for the rock sugar to melt and show reddish brown, quickly put in the denim bone, stir fry, stir fryUniform, make the denim bone evenly wrap the sugar.

3. Add seasoning: Add ginger slices, green onions and octagonal, stir -fry the fragrance.

4. Seasoning: pour in cooking wine, soy sauce and old soy sauce, stir -fry evenly, make the denim bone color.

5. Add water to simmer: Add an appropriate amount of water, the amount of water should not be over denim bone, turn to low heat after boiling, and stew it for about 40 minutes.

6. Receive the juice: After the stew time, open the lid, add an appropriate amount of salt, continue to collect the juice in low heat, and turn off the heat after the soup is thick.

7. Put the disk: Gentle the stewed denim bones, pour the thick juice in the pot, sprinkle with green onion decoration, and serve.

Hello everyone!Welcome to my food self -media. I am a splendid V Shandong, a creator focusing on food creation.My slogan is "focusing on food and making life more delicious." Today I will share with you a few common food.These foods are widely popular, and they are also very common delicious.We can use ordinary ingredients to make the most delicious meals every day.I hope todays food sharing will bring you happiness and satisfaction for everyone.

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