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Seize the good time in winter, children should eat 8 more "long -high vegetables", don’t lose to children of the same age

2024-11-12 19:42:22

Hello everyone!Welcome to my food self -media. I am a splendid V Shandong, a creator focusing on food creation.My slogan is "focusing on food and making life more delicious." Today I will share with you a few common food.These foods are widely popular, and they are also very common delicious.We can use ordinary ingredients to make the most delicious meals every day.I hope todays food sharing will bring you happiness and satisfaction for everyone.

steamed pork ribs of shiitake mushrooms

Prepare ingredients: taro, ribs, ginger slices,chopped green onion.

Method steps:

1. Chop the pork ribs into small pieces, put it in flour and wash it, drain the water after washing, then use it with the water, and then use it.Kitchen paper absorbs excess water.

2. Put the pork ribs into a bowl, add ginger slices, soy sauce, oyster sauce, starch and edible oil, grab it evenly, and cover it with plastic wrap, marinate for half an hour.

3. The taro cut off the skin, clean it and cut it into a small piece, spread it on the bottom of the steamer, and then spread the marinated ribs. Steam the cold water pot for 45 minutes.

4. After the taro ribs are steamed, take it out and sprinkle with green onion and embellishment to open it on the table.

Beef Egg

Prepare ingredients: beef, eggs, green onions, ginger.

Step:

1. The beef was cleaned and cut, and then the ginger, starch, raw soy sauce and peanut oil are mixed evenly, and mix well,Pick up for more than ten minutes for later use.

2. Boil oil in the hot pot. After the oil is hot, put the marinated beef and cooked, and then it is spare.

3. Take the bowl and stir in three soil eggs, salt and green onions. Then boil the oil in the hot pot. After the oil is hot, add the egg liquid and fry.

4. After fry until the egg liquid is formed, add beef and stir -fry, and fry until the eggs are cooked.

Celery fried lily

Prepare ingredients: celery, lily, red pepper, green onion, green onion flowersEssence

Method steps:

1. Cereals are cleaned and cut into small pieces, and lily clean and drain the water.Go to the red pepper and cut it into small pieces.

2. Boil the water when the water is boiled, add salt and edible oil after the water is boiled, then add celery and lily in water to cook until it is broken, and then drain the drained water for later use for later use.Essence

3. Boil oil from the pan. After the oil is hot, add the onion and red pepper to stir fry the aroma, and then pour the celery and lily and stir well.

4. Add an appropriate amount of salt and season, stir fry and stir well until the taste, you can put it in a pan and eat it.

Celery fried beef

Prepare ingredients: beef, celery, minced garlic.

Step:

1. Beef was cleaned and cut into shreds, add raw soy sauce, starch, edible oil, grab and marinate well and marinate well.Ten minutes.Celery takes off the leaves, clean it after cleaning.

2. Boil the oil in the pan. After the oil is hot, add the marinated beef shreds and stir fry for a while.

3. Boil the oil again. After the oil is hot, add minced garlic and stir -fry the fragrance, then stir -fry the celery and stir -fry until the beef is stir -fry and stir -fry evenly evenlyEssence

4. Add a little pepper and continue to stir fry and stir well until the taste, you can put it in a pan and eat it.

Spicy Flower Snails

Material: Flower snails: 500 grams; onion: 1 root: 1 root; Ginger: 3 tablets; garlic: 5 petals; dried chili: appropriate amount (adjustment according to taste); edible oil: moderate amount; cooking wine: appropriate amount; raw soy sauce: 2 tablespoons; 1 tablespoon; salt: appropriate amount; appropriate amount: appropriate amount: appropriate amount: appropriate amount: appropriate amount: appropriate amount: appropriate amount; Coriander: A moderate amount (for decoration)

Step:

1. Clean the snail: repeatedly rinse the flower snail with water to remove it, remove itImpurities and sand, it is best to soak for 1 hour in advance.

2. Prepare seasoning: cut off sedium, ginger slices, garlic cut, dried pepper cut into small segments for later use.

3. Simp: Add water to the pot, add the flower snail, add a few slices of ginger and an appropriate amount of cooking wine, simmer the water for 2-3 minutes after the water is boiled, remove and drain.

4. Hot oil Sading: Add an appropriate amount of edible oil to the pot, add the onion segments, ginger slices and minced garlic after oil, stir -fry the fragrance.

5. Frying snails: Add the flower snails that are simmered, stir -fry evenly, add dried chili peppers to continue stir -fry.

6. Seasoning: Add raw soy sauce, oyster sauce, salt and black pepper, quickly stir fry until the flower snail is evenly wrapped in the seasoning, stir for about 3-5 minutes until the flower snail tastes the flavorEssence

7. Put the plate: The spicy flower snail is sprinkled with cut coriander for decoration to enjoy.

Onion explosive pork liver

Prepare ingredients: pork liver, green onion, red pepper, red pepper, red pepper, red pepper, red pepper, red pepper, red pepper, red pepper, red pepper, red pepper, red pepper, red pepper, red pepper, red pepper, red pepper, red pepper, red pepper, red pepper, red pepper, red pepper, red pepper, red pepper, red pepper, red pepper, red pepperGinger ginger minced garlic, Xiaomi spicy, shredded ginger.

Method steps:

1. Wash the pork liver cut slices, and then add ginger, cooking wine, salt and soy sauce and mix well evenly, Pick up for another 20 minutes for later use.

2. Prepare green onions, red pepper, green onion ginger garlic, minced and minced rice, and then boil oil in a hot pot.After frying until the discoloration, it is spare.

3. Boil oil in the hot pot. After the oil is hot, put the minced onion, ginger garlic and Xiaomi spicy savory, and then pour red pepper shreds and green onions for a minute.Then add the fried pork liver and stir fry together.

4. Put the appropriate amount of oyster sauce and sugar in the end to continue stir -fry the taste for two minutes to taste it.

Garlic dry fish shrimp

Material: 200 grams of shrimp; 100 grams of fans;6-8 petals of garlic (chopped into garlic); appropriate amount of garlic (chopped); 2 tablespoons of raw soy sauce; 1 tablespoon of oyster sauce; an appropriate amount of edible oil; appropriate amount of salt; appropriate amount of black pepper powder; red pepper (optional) appropriate amount (shredded shredded))

Step:

1. Prepare fans: Put the fans into warm water for about 15-20 minutes until it softes.Then remove the drained water and set aside.

2. Treatment of shrimp: clean the shrimp kernels and take dry water with a paper towel.It can be marinated with a little salt and black pepper for 10 minutes to increase the umami flavor of shrimp.

3. Frying garlic: Pour the appropriate amount of edible oil in the pot, add the chopped garlic after the oil is hot, stir -fry the low heat, be careful not to fry.

4. Fried shrimp: Put the marinated shrimp into the pot, stir fry until the shrimp is cooked, about 2-3 minutes.Then make the fried shrimp span.

5. Fan fans: In the same pot, add the drained fans, continue stir -fry, add raw soy sauce, oyster sauce and a little salt, stir well, let the fans evenly absorb the seasoning seasoningsTaste.

6. Mixed material: Pour the fried shrimp into the fired fans and gently stir well to ensure that the shrimp and fans are fully mixed and taste.

7. Put out of the pan: Finally, the fried garlic dried fans of shrimp, sprinkle the chopped green garlic and red pepper as the decoration, you can put it on the top of youTable to enjoy.

Black bean pork bone soup

Material: Black beans: 100gOr piglets): 300g, ginger: 3-4 tablets, wolfberry: appropriate amount (optional), cooking wine: 1 tablespoon, salt: appropriate amount, water: 1500ml

Method:

1. Prepare ingredients: Black beans Soak in advance: Put the black beans into clear water for 4-6 hours, it is best to soak it one night in advance.In this way, black beans are easier to cook, and the soup base is more rich; the pork bone is cleaned and chopped into small pieces (if you buy a pork bone, cut the bones into small segments in advance).

2. Simp: Put the pork bone in a cold water pot, add a few slices of ginger and 1 tablespoon of cooking wine, heat the heat until the water is boiled, remove the pork bone to drain the water; thisIt is the step to remove the freshness, which can make the soup base more refreshing.

3. Boil soup: Add 1500ml of water to the pot, add the pork bone bone in the water, soak the black beans and ginger slices;Skim on the floating foam, turn to low heat and cook slowly for 1.5 to 2 hours until the black beans are rotten, and the soup color becomes thicker.

4. Seasoning: After the soup is cooked, add an appropriate amount of salt to season, and you can add some wolfberry to taste according to the taste; continue to cook for 10 minutes, so that the flavor of the wolfberry penetrates into the soup into the soupEssence

5. Out of the pot: Finally, remove the ginger slices without cooking for too long.Pour the soup into the bowl. The black beans and pork bone soup are delicious. It can be enjoyed alone or with rice.

Hello everyone!Welcome to my food self -media. I am a splendid V Shandong, a creator focusing on food creation.My slogan is "focusing on food and making life more delicious." Today I will share with you a few common food.These foods are widely popular, and they are also very common delicious.We can use ordinary ingredients to make the most delicious meals every day.I hope todays food sharing will bring you happiness and satisfaction for everyone.

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