Because pregnancy is very interested in health, books have been read in health-related books in the near future, and have been greatly inspired after in-depth research.
I realized that it is a wonderful thing to re -establish a link with the body. To perceive your body everyday, you will find that your body is connected with emotions. The body is strong.The mind will become powerful .
Next, I will learn Healthy knowledge, poor information , and some The insights and gains of health care are sorted out and shared in the collection of "Whale Health Sharing" with you ~ I hope it will be helpful to you (dont say that I am lazy).
PS: I have established a good life punch card group for the sisters who want to change their lifestyles, come together to punch the diet/go to bed early and get up/exercise.Come to the organization.
There are also pregnant groups. Welcome to communicate with sisters who are also troubled by pregnancy., Sorry.Sisters who want to join, Add a little assistant to leave a message "Live Good" or "Preparation", the little assistant will invite you to enter ↓↓↓
After understanding the relationship between womens health and hormones more in -depth, I find that there are many things that interfere with our endocrine in life, such as "bisphenol A" in plastic It affects diseases such as menstrual cycles, ovulation, and even fibroids/cysts.
I only knew that micro-plastic is not good for people, and found a lot of literature before they found that in life, we I eat plastic all the time in life.!
Micro-plastic refers to plastic particles with less than 5 mm diameter Class micro -plastic is also collectively referred to as micro -plastic.It appears in life in the form of fragments, particles, beads, fibers, film, etc., almost everywhere, because it is small enough to enter our bodies in various ways.
The results of the research results of Columbia University in the United States show that: about 240,000 micro-nano-plastic in bottled water in 1 liter, if you drink bottles per week, only drink bottles per week.Water, Each person can consume about 5 grams per week, a bank card .
Especially plastic products in high-temperature environments, a large amount of micro plastic ↓
Authoritative authorityThe journal "New England Medical Magazine" published a research conclusion, and for the first time, there is a certain connection between micro-plastic and nanoplastics and human diseases.-> Micro -plastic mainly enters the human body through 3 ways: diet, breathing inhalation, skin contact intake .Plastic is difficult to degrade in the environment, and finally turns into small particles into our water and food chain. Mouse experiment research shows that micro-plastic has potential risks for human health ↓ After finding multiple documents and research, the finishing from the whale: Micro -plastic that can be seen everywhere everyday life is often ignored by us.Pay attention to the material such as tea bags, ear bags . Non -woven fabrics (PET) and nylon (PA) are non -degraded plastic. It is best to choose corn fiber materials. Paper Cup packaging of hot soy milk/hot milk tea Most of them are PS (polystyrene), PP (polypropylene) And PE (polyethylene) material, a large amount of micro -plastic will be released at high temperature.The hot soy milk I got from the previous takeaway has been scalded and deformed by the plastic packaging. This kind of plastic is not hot at all. Drinking it is equivalent to drinking micro -plastic soy milk. I also found that non -stick coating in the kitchen
I wonder if you have bite the legs of the glasses,The habit of straws and paper cups , if you feel sour as saliva at this time, is actually released by bisphenol A in plastics, so these bad habits should be changed as much as possible.
Organization from the whale:
Micro -plastic can be excluded after metabolism in the body. Generally, it will not cause acute fatal toxicity, but to a certain extent, it will still produce toxicity and health, so you can be more cautious in daily life. Try to avoid the intake of micro -plastic .
Organization from the whale:
Of course, many micro-plastic of eating takeaway and daily necessities in daily life cannot be avoided. We can eat more fruits and vegetables, High -fiber foods of coarse grains Increase intestinal peristalsis, and antioxidant substances that eat more carrots (carotenoids) and green tea (catechins) can remove free radicals in the body,Promote the metabolism and accelerate the excretion of micro-plastic in the body ~
If you want to treat your body for your bodyResponsible, always remember this sentence: Sleep is the best tonic, exercise is the best circulation medicine.
