In the early spring encountering a "all -around cold wave", 6 protection points must be remembered!

The "Almighty Cold Tide" of the Dragon is here!

According to the China Weather Network News from February 18, from February 18th to 19th, the first cold wave of the dragon continued to move eastward, and the cooling mode in the north, Xinjiang and Qinghai The cooling of some areas such as Gansu and other places was fierce.Around the 20th, the South will also join the cooling ranks.At the same time, most of our country will encounter a large area of ​​rain and snow, and Heilongjiang, Xinjiang, Tibet and other places have encountered heavy snowfall.①

This round of cold waves will allow the temperature in many places to experience the same fluctuations of "roller coaster".Due to the significant heating in the early days of the Spring Festival holiday, the cold air forces are strong, the cooling range will be obvious, and the temperature in many places will be significantly lower than that of the same period of the year.Take Wuhan, Hubei as an example. The highest temperature on the 18th can reach 24 ° C, but the highest temperature on the 22nd is only 1 ° C!

It is estimated that from 18th to 22nd, large -scale rain and snow weather will appear in the central and eastern regions.The rain and snow brought by the "all -round cold tide" is windy and dusty, and the storm is not falling.

Blizzard, David Snow: parts of the northeast, North China, Huanghuai and other places; > Rainstorm, strong convection weather: parts of the south of Huanghuai, Jianghuai, Jiangnan Central and Northern parts; On the day, Henan, Hubei, Hunan, Guizhou and other areas.

Dust, floating dust weather: Some areas in eastern Xinjiang and South Xinjiang Basin, central and western Inner Mongolia, northern Gansu, northern Ningxia, northern Liaoning and other areas.

Sand Dust Storm: East Xinjiang and southeast of the southern Xinjiang Basin and the western part of Inner Mongolia.

The cold wave weather process of this round of the cold tidal process coincides with the peak period of the return trip after the Spring Festival holiday.Remind everyone to pay close attention to the latest information released by the local meteorological department and the transportation department, and make the schedule in advance to prevent the adverse effects of the road wet, freezing and low visibility weather on traffic.①

Health Times Cao Zihao Photo

In the early spring, the cold tide protects these parts

1. Heart and brain

Dong Guoju The Times publishes says that the inactivation of temperature is a severe test for patients with cardiovascular and cerebrovascular diseases.As soon as the temperature drops, there will be more patients in the hospital for emergency admission. Many people will have a stroke, and even because they take a bath.The current natural environment is still dominated by Yin Sheng. If it is cold, acute sudden cardiovascular and cerebrovascular events will occur.②

2. Nose and lungs

In addition to cardiovascular and cerebrovascular diseases, cold air can also make the nasopharynx area The local mucous membrane becomes dry, leading to a small rupture, viruses and bacteria are prone to enter into deficiency, causing high incidence of respiratory diseases, and can induce aggravation of asthma and other diseases.③

3. Gastrointestinal

Zhang Sheng, chief physician of the Department of Gastroenterology, Beijing Traditional Chinese Medicine Hospital, It is said that the weather is warm and cold, and there are many people with gastrointestinal discomfort. Diagnosis, bloating discomfort ... Sudden cold and heat hurts the spleen and stomach.②

4. Joint

Cool down, joint discomfort.Orthopedic clinics have increased the number of patients when the weather becomes colder, and the number of patients in the cold cold is greatly increased. Most of the patients come to see orthopedic arthritis.②

5. Bone

The temperature is low, human blood vessel contraction, muscle and ligaments are poorly flexible The intensity of joint protection, a little careless during exercise may cause joint injury and fracture.Wearing low heels and sneakers can greatly reduce the incidence of fracture caused by falling.③

Remember 6 protection points in the early spring

1. Head and feet: Enhanced resistance

Wang Fu, the chief physician of the Department of Pain Pain in Dongzhimen Hospital of Beijing University of Traditional Chinese Medicine, stated in the Health Time News: Two ends of your body -head and feet.Wear a hat and wear warm shoes.④

2. Dont supple , Pay attention to the matching of vegetables and vegetables, you can eat more vegetables and fruits.At the same time, pay attention to eating less stimulus, cold and indigestible food.Do not blindly supplement the medicine, and should be targeted under the guidance of the doctor.