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The autumn wind has decreased, sharing 8 warm figures, the protein content is high, and all ages love to eat

2024-11-03 17:47:50

Hello everyone!Welcome to my food self -media. I am a splendid V Shandong, a creator focusing on food creation.My slogan is "focusing on food and making life more delicious." Today I will share with you a few common food.These foods are widely popular, and they are also very common delicious.We can use ordinary ingredients to make the most delicious meals every day.I hope todays food sharing will bring you happiness and satisfaction for everyone.

cold eggplant

Material preparation

茄子:500克;大蒜:3瓣(切末);辣椒:1-2个(切碎,视个人口味);生抽:2汤匙;香醋:1汤匙;食用油:适量;盐: Appropriate amount; shallots: appropriate amount (cut onion, used for decoration); sesame oil: 1 teaspoon (optional)

production steps

1. Prepare eggplant: After washing the eggplant into strips or slices, the thickness is about 1 cm.

2. Steamed eggplant: Put the cut eggplant into the steamer and steam for 10-15 minutes until the eggplant is soft (you can easily insert it with chopsticks).

3. Cool eggplant: Remove the steamed eggplant and let it cool. After cooling, gently squeeze excess water and put it in a large bowl for later use.

4. Preparation of seasoning: In another small bowl, add cut minced garlic, pepper, raw soy sauce, vinegar, salt and sesame oil (if used), stir well, Tune into sauce.

5. Mixed seasoning: Pour the flavoring sauce into the cold eggplant bowl and mix gently to make the eggplant evenly wrap the seasoning.

6. Pickled the taste: Put the mixed eggplant in the refrigerator, marinate for 20-30 minutes, and let it fully absorb the flavor of the seasoning.

7. Put the plate and decoration: After the marinated, take out the eggplant, put it in the plate, sprinkle with green onion, add aroma and color, and enjoy it on the table.

Chicken stewed mushroom noodles

ingredients:Dry shiitake mushrooms, ginger slices, green onions, shallots, garlic (not required)

Snake: a small section of cinnamon, one or two small fragrant leaves, a white ravioli, a small big sizeI

Seasoning: peanut oil, braised soy sauce, salt, monosodium glutamate, vinegar (not required)

Method:

1. Powder bars: three or four hours of cold water; soaked dried shiitake mushrooms: clean mushrooms, two or three hours of hair, use pure water mushroom mushrooms

2. Boil the water with the water of the blood foam with the blood foam (this step is made when the chicken is fried)

3. Soak the water: the thawed chicken orFresh chicken, soak in water for two or three hours, change the water during the period, you can put a piece of ginger and add some salt.

4. Simp: If it is a fresh chicken, it is recommended not to simmer the water.Flower carving, after the water is boiled, skimme the blood foam, do not throw this water, this soup is particularly fresh.

5. Chicken nuggets: The hot pot is cold (the oil is not large), put the chicken nuggets after the oil heat, and stir -fry and dry the oil.It is estimated that the chicken is about 15 minutes, and the six or seven minutes of the water are almost the same. Put a large piece of green onion ginger and stir fry twice, put it in high altosity or flower carving, add soy sauce, stir -fry the flavor of the sauce.You can add some old soy sauce (I dont like the color of the old soy sauce without adding it)

6. Add water: cook the water of the mushrooms with chicken soup, add it to the pot, boil the fire on the fire, boil the fire on the fire, boil the fire on the fire, boil the fire and boil the fire.(I picked out the spices), poured into the shiitake mushrooms, and covered the heat for an hour.

7. Add powder bars: Add the soaked bars, appropriate amount of salt, and simmer for ten minutes (the noodles can be done, dont cook it), taste salty, add LMS flavors, Open the high fire to collect the juice, put on the scallion.If you like the flavor, you can add MSG money to the scent of vinegar, add some garlic before getting out of the pan.

Clade Shrimp Slip

ingredients:

200g of fresh shrimp, 500g of clams, 1/2 carrot, 1 onion section, 1 tablet, 1 spoon of raw soy sauce, 1 spoon of sesame oil, a little salt, 1 spoon of starch, appropriate amount of water

Production steps:

1. Fresh shrimp to remove the shrimp line, chop into mud, and set aside.Wash the carrots, peel, cut into broken end, and set aside.

2. Mix the shrimp puree, carrot, salt, starch, and a little water, stir until sticky, backup.Clade cold water pot, add green onion ginger, cook until the clam is opened, remove, and set for later use.

3. Squeeze the shrimp into the clam and fill it up as much as possible.After the water is boiled, put the clam -brewed plate into the pot and steam for 8 minutes.

4. Mix the raw soy sauce, sesame oil and warm water evenly, and adjust it into ingredients.Slide the steamed clam shrimp with the ingredients and sprinkle with green onions.

Soybean trotters soup

ingredients: trotters, soybeans, peanuts, cooking wine, Ginger, salt

Production method:

1. First, add peanuts and soybeans to water for 1 hour in advance.

2. Then chop the trotters into pieces of water, put water in the pot in the pot, put in the pork trotters, ginger slices, cold water without pork trotters, add a spoonful of cooking wine, boil the water, and boil the water.After about two minutes, remove the trotters and drain.

3. Put the trotters, peanuts, soybeans, and a piece of ginger in the soup pot. Add an appropriate amount of water to boil the water and cover the lid.For a half hours, after stew, add an appropriate amount of salt to season, and you can put it in the soup pot.

Braised meat shredded radish

ingredients:

1000 grams of pork belly, 750 grams of white radish, 1 piece of ginger., 5 petals of garlic, 4 anise, 1 piece of cinnamon, 5 pieces of fragrant leaves.

1. Peel the white radish and peeled and cut the knife., Simp and simmering white radish can remove the bitterness in the radish.

2. Slice the ginger, scatter the garlic, clean the pork belly, and then cut the small pieces.Clean.Pork belly can not only remove the dirty things, but also can be more prone to oil during the stir -fry process.

3. Pour a pour in the pot, add 20 grams of rock sugar and stir -fry the sugar, and fry it until the bubble is red.The meat made will suffer.Then pour the pork belly and stir fry, stir -fry some oil of the pork belly in medium and medium heat.

4. Pour the appropriate amount of boiling water without pork belly. Add one sprint of old soy sauce, soy sauce, and cooking wine.Ginger slices, garlic, and then stir it evenly.

5. Continue to cook on the high heat, cover the lid and boil the medium heat for 30 minutes.Time to open the lid, stir -fry the radish blocks in the water, and then cover the lid and simmer for 10 minutes.

6. Sandy meat and radish are almost ready. You can easily insert it into the radish with chopsticks. Just collect the juice a little and put a large bowl.

Yellow Bone Fish Tofu Soup

ingredients: yellow bone fish frozen tofu gingerOnion

1, the yellow bone fish is cleaned up, the tofu can be used for tender tofu or frozen tofu.Cut the tofu into small pieces, cut the ginger, cut the green onion, and cut the green onion.

2, put the oil in the hot pot, add the yellow bone fish to the medium heat and fry for a minute, turn it over and fry for a while, and add ginger and green onion.

3, pour in boiling water, cook for 15 minutes, cook until the soup is white, add tofu, salt, pepper, cook for a while, add the vinegar, sprinkle with green onion flowersA delicious yellow bone fish tofu soup is ready.

Celery fried eggs

Prepare ingredients: celery, celery,egg.

Step:

1.Stir in the bowl and set aside.

2. Boil the water at the pan. After boiling the water, put in salt and edible oil, then put it in celery and cook until it is broken, and then remove the dry water.

3. Boil the oil again. Put the celery and stir -fry for about a minute after the oil is hot, and then add salt and eggs to stir fry evenly.Eat it in the pan.

Celery Pork Belly

Material: 200 grams of pork belly; 150 grams of celery; red;1 pepper; 3 slices of ginger; 1 onion; 2 petals of garlic; an appropriate amount of oil; 2 tablespoons of soy sauce; an appropriate amount of salt; 1 tablespoon of cooking wine

Step:

1. Wash pork belly: scrub the pork belly with salt and flour, rinse it with water several times, and cut into filaments.

2. Simpraction: Add water to the pot, add pork belly, add ginger slices and cooking wine, simmer for 1-2 minutes, remove and drain for later use.

3. Prepare ingredients: Cut the celery into a 3-4 cm section, shred red pepper, cut the shallots into shallots, and minced garlic.

4. Cold oil: Pour the appropriate amount of edible oil in the pan, put onion and minced garlic after heating, and fry the flavor.

5. Stir -fried pork belly: Add the pork belly of the water to the pot, stir fry until the pork belly is discolored, add 1 tablespoon of soy sauce and stir well.

6. Add celery and red pepper: Put the celery segment and red pepper in the pot and continue stir fry for 2-3 minutes until the celery becomes soft.

7. Seasoning and juice: Finally add an appropriate amount of salt, stir fry quickly and evenly.

Hello everyone!Welcome to my food self -media. I am a splendid V Shandong, a creator focusing on food creation.My slogan is "focusing on food and making life more delicious." Today I will share with you a few common food.These foods are widely popular, and they are also very common delicious.We can use ordinary ingredients to make the most delicious meals every day.I hope todays food sharing will bring you happiness and satisfaction for everyone.

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