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After the winter, eat more dish, rich nutrition and food!Still calcium supplements, do not lose milk fish and shrimp

2024-11-11 22:50:31

In the cold wind in winter, a beef fried fresh edama has quietly become a good product on the dining table. It is not only seductive, aroma, but also rich in nutrition.A great choice for tonic.

Beef has been the superior choice on the Chinese dining table since ancient times.It is tender and delicious. It is rich in iron and high -quality protein. It is the best choice for supplementing physical strength and enhancing immunity.In this dish, the beef is carefully marinated by slices, and the addition of a variety of condiments makes the beef not only seductive color, but also incorporate a strong sauce in the cooking process. Each bite is the ultimate temptation of taste buds.

and Maodou is another highlight of this dish.Although Maodia is not common in winter, its nutritional value cannot be underestimated.Emo beans are not only rich in protein, but also rich in calcium, which is a good product for calcium supplementation.Frying edamame and beef with beef not only enriches the taste of the dishes, but also doubles nutrition, becoming a common taste of all ages.

When beef and edamame meet in the pot, the collision at that moment seems to be a gift given by nature.Under the fire, the tenderness of the beef is intertwined with the fragrance of edamame, forming an indescribable deliciousness.Then pour the thin water starch and thicken it into juice, making the whole dish more rich and delicious, and each bite is full of the taste of the home.

Taste this beef fried fresh edamame, not only enjoying the taste bud feast brought by food, but also feeling the from home from homeWarm and caring.It is not just a dish, it is also an emotional transmission, an attitude of life.On the winter night, the family sat around, tasted this nutritious dish, talked about the family, and enjoyed this rare tranquility and warmth. This is the beauty of life.

In addition, beef fried fresh edama also has a certain food treatment effect.The warm -up effect of beef is combined with the heat -clearing and detoxification of edamame beans, so that this dish can nourish the body while nourishing the body, it can also regulate the balance of the body.Therefore, whether it is the childs growth and development or the health care of the elderly, this dish is a rare and delicious product.

【Beef Fry Fry Frade】

Production ingredients:Fresh Maodou 1 beef 1 piece of raw soy sauce 2 spoonful of old soy sauce and throw salt 1 spoon of oyster sauce 1 spoon of starch 1 spoon of baking white pepper powder, ginger powder 1 spoon of green onion garlic, appropriate amount of starch water, small half bowl

Production method:

1, first marinate beef: beef mosaic in a bowl, add 1 spoon of raw soy sauce, add 1 spoon of raw soy sauce, Laosa, 1 spoon of oyster sauce, 1 spoon of ginger powder pepper, 1 spoon of pepper, baking soda, starch, mix well, add some edible oil to lock the water, marinate for more than 30 minutes;

2. Small oil in the pot, add the marinated beef and stir fry until it changes and spares it for later use;Its not good.

3. Use the hot pot to cool, add ginger and garlic, stir-fry and stir fry until the color is changed; add some water and cook for 5 minutesSurgery, simmer the edamame;

4. Add salt and 1 spoon of raw soy stir-fry;A lotus sauce;

5. Finally, add the beef in and stir-fry it to the pot;

6. A very nutritious and delicious home-cooked dish, edamame and beef are also very matched.IntersectionEat more cooked dishes in winter, especially children and the elderly!

Beef fried fresh edama with its unique taste, rich nutrition and seductive deliciousness, it has become a warm dish on the winter dining tableIt is worthy of our careful taste and treasure.

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