In daily life, ribs are used as a nutritious and excellent material, which is loved by everyone.Whether it is braised pork ribs, sweet and sour pork ribs, or stewed pork rib soup, people can be mouthwatering.However, when selecting ribs, many people will encounter a problem: Is it good to pick "more meat" , or is it good to "less meat" ?To understand this question, I deliberately visited several experienced meat vendors, and combined with some nutritional knowledge to analyze this problem in detail.
I. The types and characteristics of pork ribs
First, we need to understand the type of pork ribs.Generally speaking, there are mainly the following common ribs on the market:
Small row : Small row is ribs near the abdominal cavity, meat qualityThe tender and the bones are relatively thin .Because it is close to the abdominal cavity, the proportion of fat and lean meat in this part of the ribs is relatively balanced and the taste is delicate.
Dragon : The large row is the pork ribs of the pork chest, more bones and more meat .The large rows of meat are thicker, suitable for braised or barbecue, and the taste is relatively solid.
Subdate : The sub-row is the part of the pork ribs connected to the spine.It is also relatively thin .The soup is suitable for stewing soup. The soup is delicious and the meat is delicate.
Ribs : The ribs are ribs on both sides of the chest cavity.The ribs are suitable for roasting, because the bones can lock the gravy during the grilling process, making the meat more delicious.
2. The ribs with more meat and less meat have their own ribs
After understanding the type of pork ribs, lets see "The characteristics of the ribs of pork ribs with more meat "and" less meat ":
Pork ribs with more meat: Multi -meat means higher protein content, and the taste is even morefull.Suitable for friends who like to eat meat, and it is also suitable for braised or barbecue, because these cooking methods can lock gravy well and make ribs more delicious.
Pork ribs with more meat may also be relatively high, especially the part close to the abdominal cavity. If the cooking is improper, it may cause the taste to be greasy.In addition, the price of ribs with more meat is usually higher.
Pork ribs with less meat: Ribs with less meat are usually large bones, which means that when stewed soupIt can better release the nutrition and flavor in the bone marrow and make the soup more delicious.In addition, the price of ribs with less meat is relatively low, and the cost performance is higher.
The taste is relatively monotonous. Because of the less meat, it may not be as enjoyable as the ribs of pork in the meat.But if you cook properly, add some ingredients such as mushrooms, vegetables and other ingredients when stewing soup, which can also make the taste more abundant.
3. How to choose pork ribs according to needs
So how do you choose ribs according to needs?Here are several suggestions:
Cooking method Decisions:
If you plan to burn or barbecue, you can choose to choose fromThere are many rows of meat or sub -rows, so that the taste is fuller.
If you plan to stew the soup, you can choose a rib or child with less meat, so that the soup is more delicious.
Health needs consideration:
friends who need to control fat intake can choose less meat with less meat.Pork ribs to avoid taking too much fat.
For friends who need to replenish protein, you can choose more pork ribs to meet nutritional needs.
Price factor:
If the budget is limited, you can chooseHigher cost -effective meat has less ribs.
If you pursue the taste and quality, you can choose a slightly higher pork ribs.
Four, the selection of pork ribs
In addition to considering the problem of more meat and less meat, you need to pay attention to the following when selecting ribsA few techniques:
Observe the appearance : The high -quality ribs should be bright red, the meat is shiny, and the bone color is white .If the color of the ribs is dull or dark, it may not be fresh.
Smelling smell : Fresh Pork ribs should have a faint meat aroma without odor .If you smell or odor, it means that the pork ribs have deteriorated.
Press the meat quality : Gently press the fleshy part of the ribs with your fingers, If the meat is elastic, it means that the ribs are fresh ; ifThe soft or depressed meat may not be fresh.
Check the bone : The high -quality ribs should be complete, without breaks or cracks .If the bone is broken or cracking, it means that the pork ribs may be frozen or improper after a long time.
Five, the nutritional value of pork ribs
Pork ribs not only taste delicious, but also rich in various nutrients.Among them, protein is one of the main nutritional components of ribs and plays an important role in maintaining the normal physiological function of the human body.In addition, ribs are also rich in minerals such as calcium, phosphorus, and help bone health.At the same time, although the fat content in ribs is high, it also contains some unsaturated fatty acids that are beneficial to the human body.
However, it should be noted that the cholesterol content in ribs is relatively high.Therefore, for friends who need to control cholesterol intake, they need to eat pork ribs in moderation.
Six, the cooking skills of pork ribs
In order to make the ribs more delicious and delicious, share a few cooking techniques here:
Simpling treatment : Before cooking ribs, can be placed in cold water in cold water to treat The blood and impurities in the ribs make the pork ribs cleaner and hygienic.
Marinated taste : Before cooking, you can marinate the ribs with cooking wine, salt, soy sauce and other seasonings for a period of time This can make the ribs add more flavor.
Grasp in the heat : When cooking ribs, Mastering the heat is very important .Slowly simmer or grill with medium and small heat when baked, so that the ribs can make the ribs more crispy and flavored. When the soup is stewed, boil it with high heat and turn to low heat and simmer. This can make the soup more delicious and rich.
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