Hello everyone here is Sister Xiang made food and share delicious home -cooked dishes every day.When you are old, you will have some problems with your body, such as backache and leg pain, cold hands and feet, weak limbs, and not sleeping.The physical fitness will become worse and worse, and the qi and blood loss will be serious, so the elderly are afraid of the arrival of the cold winter.For the elderly people, it is recommended to eat these eight dishes in winter to nourish the nutritional physique and warm the winter.
1. Tomato potato stew beef
Prepare ingredients: Beef, tomato, potatoes, ginger slices, green onions, star anise, fragrant leaves.
Practice step:
1. The beef was cleaned and cut into small pieces, and simmered in the pot in cold water.Put the ginger slices and onion segments to fishy. After cooking, skim the floating foam, and then remove the beef and clean the foam.
2. Cut potatoes cut off the skin, clean and cut into small pieces.Tomato skin is sprinkled with salt and washed, and washed into small pieces.
3. Boil the oil in the pan. After the oil is hot, add the ginger slices, green onions, star anise, fragrant leaves, and cinnamon.
4. Add cooking wine, raw soy sauce, old soy sauce, oyster sauce, stir -fry until color and taste, then stir -fry the tomato for a whileForty minutes.
5. Time arrives, then add potatoes, rock sugar and salt, and continue to simmer for about 15 minutes.After cooking, stir fry the juice on high heat, sprinkle with green onions and eat it.
Second, the chestnut stewed chicken
Prepare ingredients: Chicken, Chestnut, ginger slices, garlic grains, red shallots.
Step:
1. Chicken is cleaned and chopped into small pieces.Water, put on the plate for later use.The chestnut peels off the shell, washed and set aside.
2. Boil the oil in the pan. After the oil is hot, add ginger slices, garlic grains and red shallots to stir fry the aroma, and then stir -fry the chicken for a while.
3. After the chicken is fried in dry water, put the chestnut, rice wine, season with soy sauce, old soy sauce, stir -fry evenly color and taste.
4. Add an appropriate amount of hot water to boil and turn it on low heat for 20 minutes.After cooking, stir -fry the juice on high heat, you can put it in a pan and eat it.
Third, yam corn pork rib soup
Prepare ingredients: Pork ribs, yam, corn, carrots, ginger slices, green onions.
Step:
1. Chop the ribs into small pieWater, put the ginger slices to fish, and then skim the foam after cooking, then remove the ribs, clean the floating foam for later use.
2. The yam and carrots are cut off the skin, cleaned and cut into small pieces.After the corn is washed, chopped into small pieces.
3. Put pork ribs, yam, corn, carrots and ginger slices in the soup pot, add sufficient amount of water, cover the lid and simmer for 50 minutes.
4. After the stew is cooked, add an appropriate amount of salt to season, stir well until the flavor, sprinkle with green onion and eat it.
Fourth, yam stew chicken soup
Prepare ingredients: Chicken, Yam, red dates, wolfberry, ginger slices, green onions.
Step:
1. Chicken is cleaned and chopped into small pieces, simmered under the pot,Put the ginger slices to fishy, and then skim the foam after cooking, then pick up the chicken and clean the foam.
2. The yam is cut off the outer skin, cleaned and cut into a small paragraph.Wash the red dates and check it out for use.Wolfberry is cleaned and drained, drained and splitted.
3. Boil the oil in the pan. After the oil is hot, add ginger slices and fry, then stir -fry the chicken for a while.
4. Then pour in boiling water for about ten minutes, then put in yam, red dates, and continue to cook for half an hour.
5. After cooking, sprinkle with wolfberry and green onions to open it.
5. Apple yam carrot ribs soup
Prepare ingredients: Pork ribs, carrots, yam, apples, red dates, ginger slices.
Practice step:
1, chop the ribs into small pieces, clean the blood, simmer in cold water and simmer under the potWater, put the ginger slices to fishy, cook the floating foam after cooking, and then remove the ribs and clean the foam.
2. Carrot and yam cut off the outer skin, clean and cut into small pieces.The apples epidermis is sprinkled with salt and washed, and washed into small pieces after washing.Wash the red dates and check it out for use.
3. Put the pork ribs, yam, carrots, ginger slices in the soup pot, add sufficient amount of water, cover the lid and stew for half an hour.
4. When the time arrives, put in apples and red dates, and continue stewing for 20 minutes.After cooking, add salt to season, stir well until the taste, you can eat it out of the pot.
Six, yam steamed beef
Prepare ingredients: Beef, Yam, green onion.
做法步骤:
1、牛肉清洗干净切成薄片，放入姜片、大葱、Soy sauce, starch and edible oil, grab and marinate for fifteen minutes.
2. The yam is cut off the skin, was cleaned and cut into slices, spread it on the bottom of the steamer, and then spread the marinated beef. Steam on the cold water and steam for 15 minutes.
3. After the yam beef is steamed, take it out and sprinkle with green onion and embellishment to open it on the table.
Seven, Lotus Root Peanut Pork Jagson Decoction
Prepare ingredients: Lotus, lotus root, peanuts, yam, ginger slices, green onions, coriander.
做法步骤:
1、猪蹄清洗干净血水，冷水下锅焯水，放入The ginger slices are removed, and after cooking, the floating foam, then pick up the trotters, clean the foam.
2. Cut the skin of the lotus root, clean it and cut it into a small piece.Peanuts are cleaned.The yam is cut off the outer skin, cleaned and cut into a small paragraph.
3. Put the trotters, lotus roots, peanuts, ginger slices into the soup pot, add a sufficient amount of water, cover the lid and stew for an hour.
4. When the time arrives, put it in yam and continue stewing for half an hour.After cooking, add salt to season, sprinkle with coriander and green onions, and eat it.
Eight, Tomato Crossing Rotten Fry
Prepare ingredients: Lean meat, tomato, yuba, minced garlic, onion section.
Step:
1., Starch, grab and marinate for 15 minutes.
2. Tomato cut off the skin, clean and cut into small pieces.Soak the yuba in advance, drain the water after being soaked, and cut into small segments.
3. Boil the oil from the pan. After the oil is hot, add minced garlic and stir -fry, and then stir -fry the marinated lean meat for a while.
4. Boil the oil again, add the tomato after the oil is hot, add salt and stir -fry the juice, then add bamboo and lean meat, add raw soy sauce and oyster sauce to season, stir -fry and stir fryFry evenly until the taste.
5. Then add an appropriate amount of water and simmer for three minutes. After cooking, pour in water starch and stir -fry until the sauce is thick.Open it.
