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After the beginning of winter, eat these 4 stews, supplement nutrition, improve immunity, warm up and warm the stomach and not gain weight

2024-11-14 08:47:56

1. [Goose meat stewed vegetables]

Production ingredients: GooseHalf -fried tofu several pieces of carrots 2 garlic, 5 petals, scattering ginger, 1 piece of onion/green onion half pepper, octa -corns 2 spoons of old soy sauce 1 spoon of cooking wine 1 spoon of salt, half white pepper, 1 small spoon of small shames appropriate amount

Production method:

1, soak the goose water, soak the blood water, cold water under the pot,Add peppercorns, star anise, cooking wine for 3 minutes, remove and drain the water; 2, hot oil in the pot, add garlic, ginger, pepper, star anise, green onion, slowly fry the high heat until golden yellow; There is no green onion at home, so use onions to replace it; 3. Filter the ingredients, stir -fry the sugar in the rock sugar, stir fry the goose meat until the color is changed, pour a circle of cooking wine along the pot,Add salt, white pepper powder, raw soy sauce, and old soy sauce to the top color; 4. Add enough boiling water;5. Add the cutting block and the fried old tofu; this tofu must be added, super delicious!These side dishes can be replaced with what you like at will! 6. Continue to simmer for about 15 minutes, collect the juice on the high heat, add the green onion before the pan;

Stewed meat stewed potato kelp]

Make ingredients: 1 piece of pork pork ribs 2 potatoes, 3 kelp, 2 spoons, 2 spoons, 2 spoons, 2 spoons, 2 spoons, 2 spoons.Old sauce 1 spoon of salt, 1 spoon of half ginger powder, 1 small spoon of white pepper, half a spoonful of rock sugar 1 spoon of cooking wine

Production method:

1, pork belly conett pork pork pork cooker, simmer for 2-3 minutes, remove and drain the water;Fry the fat, so that the pork belly will not taste so much.Leave the base oil in the pot, add a handful of rock sugar to stir -fry the sugar, and stir fry the pork ribs and pork belly to the color; 3. Start seasoning, pour a circle of cooking wine along the pot, add raw soy sauce, old soy sauce, and old soy sauce, Salt, white pepper and ginger powder stir -fry until satisfactory; 4. Add boiling water with the ingredients without the ingredients, and transfer it to the casserole to boil over low heat and simmer for about 40 minutes; 5. 5.Stew the meat until 9 minutes, add potato blocks and kelp, and continue to simmer for about 10 minutes; the ingredients are cooked, just collect the juice on high heat;> Three, [Pork Successful Cabbage Tofu]

Production ingredient2 spoons of raw soy sauce, 1 spoon of salt 1 spoon of white pepper powder, ginger powder, 1 spoon of cooking wine, 1 spoon of wine

Production method:

1. Prepare the ingredients required: pork belly cut slices, tofu -cut thick slices, and cabbage with cabbage and tear it into small pieces for later use;Sake out for later use; 3. Do not put oil in the hot pot, add pork belly to fry the oil, pour a circle of cooking wine along the pot, add garlic slices to fry; 4, add boiling water, season with raw soy sauce, Lao Suo, salt, ginger powder or ginger slices, white pepper, boil over high heat and turn over low heat and cook for 10 minutes; 5. At this time, the pork belly is almost cooked, and the stewed glue will be stewed.Add cabbage and tofu high fire to continue stew for about 6-8 minutes; 6. After the ingredients are cooked, pour some water starch and stir; just collect the juice and get out of the pot;

Four, [beef stewed vegetables]

Making ingredients: 500 grams of white radish half -rooted kelp, 1 piece of fried tofu, 3 tablets of rock sugar, 20 grams of raw soy sauce, 2 spoon of old soy sauce, 1 spoon of salt, half white pepper, 1 small spoon of ginger powder, a small spoon of tomatoes, 1 gram of coriander 2 grams

Production method:

1, beef cold water pot, boil and simmer for 2 to 3 minutes, remove and removeLets drain the water separately; 2. Cold oil and cold pot, add a handful of rock sugar to stir -fry the sugar, add beef, stir -fry until the beef color;Add a peeled tomato with raw soy sauce, old soy sauce, salt, white pepper, and ginger.Wash the hair and cut it into small pieces, tofu into triangles for use;

5. After stewed beef, add all your favorite side dishes in, make up for salt, continue to slowly slowStew for 10 minutes, just get cooked, and sprinkle some coriander segments;

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