The original person who met the right person, and wanted to marry him again!
Some time ago, Shu Qicai rushed on a hot search with Feng Deluns wedding anniversary.
They invited relatives and friends to wear Chinese -style Xiuhe and dresses, as if holding a Chinese wedding.
Shu Qi has posted a post to thank Feng Delun for everything he arranged for him. It can be seen that she is very moved and very happy.
The time has passed so fast. Shu Qi and Feng Delun have been married for 8 years, and they always feel that they have just announced officially.
They come along this way, from friends to confidantes, to the palace of marriage together.
Each step looks so natural, but is full of affection and firmness.
Looking back at Shu Qis front body, she really played the king fried with a bad card!
However, in recent years, she has been low -key in recent years.P ID = "35m4apae"> In this photo, she and Feng Delun wearing a peaked cap and wearing festive clothes
But netizens attention was in Shu Qi
!-IMG#1->People are surprised by Shu Qis state: scattered hair, white hair, face
Don’t be there, the beauty is late, it makes people regret
Netizens also sighed: the goddess is old
Nearly 50 years old she is no longer young
But many people admire her courage to be afraid of aging
When the majority of the majorityWhen the actress was still covering his aging, Shu Qi had generously exposed his white hair.
She once said playfully: Let you gradually look at me.
It is nearly 50 years old, except for white hair
Shu Qi is still beautiful
She is calm, calm and elegant
The years have never been subjected to beauty, even if the silver cream is full of silver
Its like mellow wine, for a long time, the mellow fragranceBeauty in the bones, charm in the bones, even if the time is old, the beauty is still beautiful
In addition to some white hair, Shu Qis overall state is really young
A few days ago at the high -end jewelry and high watch release exhibition of "certain Geli"
Shu Qi also appeared, like the beauty who came out of oil painting, bright and generous, and the feeling of smiling is not charming.It is a bit too thin!
But Shu Qi also often exercises, her thinness is not pure skinny
I have also exposed to a yoga video at homeForty, she is tall and slender
A pair of chopstick legs are even more eye -catching
This body state
Bear want to be many young people may not necessarily.Some status
For celebrity fitness, it is normal
Fans often say that star houses are large.There are gyms
They have time, and the social animals are busy for a day. It is basically time to go back.
This is true, but the most important onesIt is self -discipline
Other fitness may require some fitness equipment and space
But yoga only needs one yoga mat, and a yoga matThe space of the flat shop is enough
It is difficult, to persist every day; as long as you can persist
Healthy weight loss and slim and beautiful beautyNothing in the bodyand not only the external gain, but also the inner gain
If you also want to improve the leg shape and body
Then follow the rolling, insist on practicing the following patterns
Believe in Bear, as long as you persist, you will see the resultsTriangle style
The side waist stretch, the inner side of the thigh, stretch, and the leg shaping
① mountain-style stand, about 90cm-105cm
③ The side of both arms and shoulders, the palms facing down
④ exhale, bend your body to the left, touch the ground with your left fingertips, stretch your right arm upward ⑤ Fully open your chest, imagine the back of the back on a wall⑥ Keep 10 breathing, and then change the same exercise on the other side
Enhanced side extension
Stretching the rear side of the leg, the front side of the leg, and the gluteal muscle shaping
① Mountain -style stand, the distance between the legs is about 65cm away from 65cm-90cm② The body turns to the right, the right foot is 90 ° outward, and the left foot is 75 °
Stretching ten in the back of both hands
④ exhale, the body slowly close to the right thigh, stretch the back, straight legs straight
⑤ Keep 10 10Breathing, and then do the same exercise on the other sideStand before standing
Stretch the footAchilles tendon, calf, knee nest
① Stand with both feet and hips with the width of the hips, exhale, forward flexion from the hip joint
② The body is completely close to both legs, and the sides of both feet are placed on both sides③ If the ligament is tight, you can bend your knees and place your hands in a comfortable position.
④ Keep 10 breathing, let the head and neck completely relax
Dance
Stretching the front side of the thigh, the four -legged muscle and the hip flexion muscles① mountain -style stand, flexed the right knee, grab the back of the foot from the outside of the right ankle
② If you cant keep a balance between standing on one foot, you can choose to support the body format
③ Keep the core inward and upwardAt one point, keep your body stable④ Inhale, the left arm is up, slowly lift your right leg upwards, and the spine is bent into a half -moon shape
⑤ If you lean against the wall, you can hold your left hand to hold the wall, extend your right leg upwards⑥ Keep 5 breathing, and then change the same exercise on the other side
Warrior II
Stretch the legs and gluteal muscles
② Bend the left knee until the left thigh and right calf appear 90 ° at 90 °③ Stretch out the arms parallel on the ground, relax the shoulders and not shrugging; relax your throat, neck and shoulders
④ Keep 10 breathing,Then do the same exercise on the other side
