The training of the chest not only enhances the beauty of our figure, can strengthen our control over the movement of the upper limbs, but also have a good protective effect on our heart.Full chest muscles are dreaming of every healthy friend. We can use some equipment to help ourselves better exercise the charming and sexy chest muscles!
Today, I will bring you 5 chest explosive training movements, high intensity stimulates youThe chest, make your chest muscles fuller!
Action 1
Polite -up dumbbells
Complete 8 ~ 12 times
Action 2
Holding dumbbells in the middle
Complete 8~ 12 times
Action 3
Surrounding the oblique dumbbells
Complete 12 seconds
Action 4
Tsitermia chest
Complete 15 times
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Action 5
Low dumbbells Listed
Complete 12 times
For 45 seconds to complete a movement, the above action is completed in one round; it is recommended to do 4 rounds and rest for 90 seconds between each round.
使用哑铃这种器械练胸，要注意安全第一，任何动作都要量力而为，避免因Dumbbells are cut off and cause damage to the body.
Want to have sexy and full pectoral muscles,
Start training now!
