From an anatomical perspective, the liver is located on the right upper abdomen of the human body, under the right side of the right side, the right and back to the right kidney, the left edge is close to the stomach, an adult, an adultThe liver weighs about 1.5kg.
The liver is the largest digestive glands in the human body, and it is also the "workstation" of human metabolism.Waiting for the role, therefore, the liver plays an important "role" in maintaining human life activities.
So, since the livers status in the human body is so important, how should we protect it?These foods are the "repairer" of the liver. They often eat a little, nourish the liver and liver, and the liver is healthier.
1. Corn
The fat content in corn is compared withLow, frequent consumption of corn is conducive to reducing the triglyceride, content in the human body, thereby reducing the chance of the disorders of fat metabolism in the liver, and reducing chronic damage to the liver to the liver.
In addition, the vitamin content in corn is very high, which is 5-10 times that of rice and wheat, which is conducive to the metabolic process of liver participation in vitamins, thereby protecting the health of the liver.
Recently, there are related studies that after eating corn, it can accelerate the excretion and update of bile secretion of the liver to protect the liver from gallbladder exemption caused by biliosis.damage.
2. Apple
People often say: One a day a dayApple, healthy away from me, this view seems exaggerated, but there is a certain scientific basis.Apple, as a family of apples in the Rose Department, is rich in nutritional value.Apple is rich in elements necessary for the human body, such as copper, iodine, manganese, zinc, potassium, etc.
Among them, potassium can be excreted from the body through binding with sodium salt in the human body; in addition, these rich nutrients can also participate in blood glucose regulation and maintain blood sugar to maintain blood sugar.Stability, it also has the effect of reducing cholesterol, which helps to prevent the human liver from being troubled by disease.
3. Walnut
In appearance, Lenovo thinks of walnuts to protect the brain. In fact, the effect of walnuts is far more than that. It also has the effects of protecting the liver, promoting retinal development, anti -decaying brain, and intestinal laxative.
Walnuts are rich in oil acid and linolenic acid. These are all unsaturated fatty acids. The benefits of often intake of unsaturated fatty acids that the human body can reduce cholesterol.
To know, excessively high cholesterol accumulates in the liver, which is easy to form fatty liver, which will cause severe damage to the liver and affect liver function.Therefore, consumption of walnuts is also conducive to reducing the occurrence of liver disease.
4.黑木耳
在日常生活中，People often have such questions.That is, for people with mild fatty liver and poor liver function, it is possible to eat black fungus.In fact, black fungus is a fungus food, known as the precious "king of edible bacteria", which has functions such as liver protection, lowering blood lipids, anti -thrombosis, anti -aging, anti -tumor and other functions.
There are also related studies that black fungus also has a certain anti -hepatitis effect, and hepatitis is a disease that can seriously damage liver cells. Therefore, it is great to eat black fungus frequently.Interest.
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