Beef is popular globally. It not only tastes delicious, but also is loved by people because of its rich nutritional value.Beef contains high -quality protein, rich in iron, zinc and other minerals, as well as a variety of essential amino acids for the human body, which helps the growth of muscle growth, maintains the normal function of the immune system, and improves anemia.For those with insufficient protein intake in daily diet, beef is an ideal supplementary food.
In addition, beef is rich in B vitamins, especially vitamin B12, which helps the formation of red blood cells and maintain the health of the nervous system.At the same time, the low fat content in beef is also suitable for some people who need to control fat intake.It can be said that the status of beef in the daily diet is important. Whether it is a fitness enthusiast or a teenager, it is good to get good nutritional effects when eating beef appropriately.
Walk into the vegetable market, there are two ways to place the beef booth: one is to sellOn the chopping board.At first glance, it seems that there is no difference, but in fact these two ways of placement are hidden.Many meat vendors will display beef in different ways, and these methods will affect the freshness and taste of beef.So, how should we choose when we buy beef?Next, I will introduce 5 practical beef selection skills to let you buy high -quality beef.
1. Observe the color
The fat is milky white or pale yellow; if the beef is dark red or black, it means that the meat is not fresh enough.The effect of being placed for too long will gradually change color due to the effect of oxidation. Therefore, observing color is an effective way to quickly judge the freshness of beef.
2. Touch texture
Press the beef surface gently with your hands.It will recover quickly; but not fresh beef lacks elasticity, it is difficult to rebound after pressing it, the feel is soft, and it will even feel sticky.
3. Smelling the smell
Fresh beef is faintThe flavor of meat has no smell.If the beef smells or sour, it may have deteriorated and should not buy it.
4. Check fiber texture
High -quality beef fiber is uniform, firmer, fat distribution is evenly distributed evenlyEssenceAfter cutting the beef, if the meat is dispersed and fiber is loose, it may mean that the meat is poor or not fresh.
5. Select "hanging" beef
When buying, try to choose "hanging" as much as possible "beef.The hanging beef is better than the beef that is placed, which can maintain relatively dry and avoid excessive moisture and cause deterioration.In addition, if the beef is injected with water, the hanging beef can easily see whether it is out of water to avoid buying water injection beef.At the same time, the beef hanging at the same time is not easy to be crushed, and the fiber and meat structure are more tight, so that it will be more delicious when cooking.Therefore, choosing "hanging" beef is usually a better choice.
Recipe 1: Beef and onion filling dumplings
Material:Beef filling: 500 grams, onion: 1, ginger: appropriate amount, salt, soy sauce, pepper, sesame oil, edible oil: appropriate amount, dumpling skin: appropriate amount
Detailed practice:1. Cut the onion and mix with the beef filling, add ginger, salt, soy sauce, pepper water, edible oil and sesame oil, stir wellEssence
2. Take a piece of dumpling skin, put the right amount of filling, wrap it into dumplings, boil a pot of water, add the dumplings, and cook until the dumplings float all float.Remove and enjoy.
Recipe 2: Tomato potato stew beef
Material:Beef: 500 grams, potatoes: 2, tomatoes: 2, carrot: 1, onion: 1, ginger, garlic, salt, pepper, soy sauce, old soy sauce, edible oil: appropriate amount, clear water or broth: appropriate amount.
Specific steps:
1. Cut the beef pieces, simmer the water to remove the fishy.
2. Hot oil in the pot, add ginger slices, garlic slices to stir -fry, stir -fry in the beef pieces until the color is changed, add an appropriate amount of soy sauce and old soy sauce, stir -fry evenly, cut it evenly, cutBlocks of tomatoes, potatoes, carrots, and onions, stir fry for a few minutes.
3. Add an appropriate amount of water or broth, boil on high heat and simmer for about 1 hour until the beef is crispy, and then season with salt and pepper.pot.
The choice of beef directly affects the cooking effect.Remember five tips for choosing beef, especially in the market to choose "hanging" beef priority in the market, allowing you to buy better meat.Whether it is beef and onion stuffing dumplings or tomato potato stewed beef, high -quality beef not only improves the taste, but also makes nutrition richer.I hope this article can help you buy fresh beef and make more delicious dishes.
[Personal point of view, for reference only!This article is originally created by "show chef". The article and pictures have copyrights. Without permission, please do not copy, delete modification, stolen, infringement must be investigated!】
