The weekend is a good time to let go of the wind. Todays climate is cool, the cool wind is a bit sun, but it will not be too hot.Get up in the morning, wake up his son, hold the second child and wash your face and change your diaper and take them out to eat an intestinal powder.
After eating a bowl of intestinal powder, the son said that he was full.Bring him to riding a bike, my son rides a balanced car.The sun was sprinkled on the face, and it was very comfortable.
Many people in the park are camping and enjoy this comfortable life.
It takes more than an hour to ride the four-one lap, and just stir-fry the dishes when you go home.There are half broccoli in the refrigerator and some beef. They eat them today.Broccoli is inconspicuous, the taste is really good, and the nutrition is very rich.
The nutritional content of Western blue flowers is very high, and there are rich trace elements, lutein, Halot, and vitamin A.Vitamin C can achieve a good antioxidant effect. Long -term consumption can reduce the incidence of cancer such as breast cancer, rectal cancer, gastric cancer, and delay aging.
West blue flowers are rich in vitamin K and calcium. These two substances interaction can prevent osteoporosis and enhance bone health.
West blue flower is rich in vitamin C. Eating more broccoli can improve the bodyImmunity, promoting
Benexes of the liver and enhance physical fitness.
Western blue flowers contain carotene, β-carotene, chloroplarmin, corn
A variety of antioxidant substances such as yellow quality can effectively fight free radicals in the body and delay aging.
West blue flowers are high-dietary fiber foods, which can promote intestinal peristalsis, effectiveReduce the absorption of glucose in the gastrointestinal tract and help reduce blood sugar; the contained flavonoids can help clean up vascular waste.It is worth mentioning that it is rich in selenium in it, can resist aging, enhance immunity, and helps the body.
Fry it with the beef. The tender beef contains rich protein, combined with fresh and crispy broccoli, which is really a perfect match.
Prepare ingredients:
Beef
broccoli
Garlic Vaca
CarrotSalt
Soy Sauce
Oyster sauce
Consumption oil
Starch
Specific practice:
The good broccoli is placed in the pot, cut into small pieces, adds an appropriate amount of salt, soaked with water for an hour.Broccoli, it is a gathering type and is not easy to clean, so we can only use soaking and salt to force the insect eggs inside, soak it, disinfect it, wash it with waterOn the side.Wash the carrots, peel and cut into slices, and cut the carrot and put it aside.
Prepare a piece of beef, beef sliced, cut the beef slices and put it in the bowl, add starch, soy sauce, and cook oil.Stir well, and put the ingredients after mixing well.
Pour the water in the pot, and then wash the broccoli and carrots in the water after washing.It is easy to stir -fry when fried, and there is a certain amount of sterilization benefits. Remove the broccoli water and remove it aside.
Pour the oil into the pot, heat the oil, pour it into the prepared beef slices, stir fry the low heat after low heat and stir fry it with low heat., Use a shovel to roll it. After the beef is fried evenly, the garlic cloves are placed in the pot and fry.
After the garlic cloves, we add broccoli and carrots. These two ingredients have been simmered in water, so there are water inside.Quickly turn them with a shovel and cook them evenly, cook the ingredients and then boil.
Add a little salt and oyster sauce to season, then quickly stir well, then cover the lid, and simmer for two minutes.Do not add water during the cooking process, so you must cook slowly with low heat.
After cooking, boil the pan and stir well. In this way, a delicious broccoli carrot fried beef is completed.The beef made of this is very tender, fresh, and fragrant, while broccoli is crispy and tender, delicious, and the carrots are even more sweet, and it is very delicious.
There are three types of ingredients. The ingredients are cooperated with each other. The children also like to eat, and the color looks seductive.
