For me, Dong Jiemei, Pan Yueming Shuai, the son of the two of them topTop, it must be very handsome.
This is not the case, a combination of Dong Jie and his sons top exposure.Many netizens lamented: Dingding has grown into a teenager version of Pan Yueming?Intersection
As a result, it also set off a wave of archeological trend to Pan Yueming.Dont say that the eyebrows are clear, and the face is angry.
But now Pan Yueming is often ridiculed by netizens because of gaining weight.
Another star interpretation, what is the fat and destroy everything.Therefore, do n’t fall today ’s yoga. Everyone strives to do a good job in figure management.But today is not to share yoga exercises for everyone, but a small detail in yoga, head position.
How to arrange your head when you practice?
When I browse the photos of yoga posture online and observe the students in the classroom, I seem to know that my head is inThe physical location in the space is also a tricky issue.When the Urdva Mukha SVANASANA, Chaturanga Dandasana, and Bhujangasana, peoples heads often lean back and extend their necks.When making a stand -up yoga posture (such as Trikonasana), the head will turn around -over -rotating, excessive stretching, or hanging like a dead weight.When the front curved type (such as the Parsvottanasana and Paschimottanasana), the neck is too common.
In any yoga posture, excessive stretching of the neck may not only cause neck discomfort, but also cause the lobbies to be in a position that cannot maintain any core stability.My experience is that this can also lead to mental anxiety.
We have all done excessive stretching in yoga
If this posture is right to the headAnd unhealthy neck, why excessive extension is so common?I think so: According to the development of the development movement, in the development of our infant, lifting our heads with a prone posture is the first way we come into contact with the surrounding world.Raise your head to push up first -arching our lumbar spine.This is actually the way we initially formed the method of spine, lumbar and cervical curves.(The bumps, sacral spine and thoracic spine curve -were formed when we developed during the period when we were in the uterine.)
There is such a development habit in our body.When we work hard to create or keep the lumbar spine bent, we often unconsciously lean our heads.For example, when we bend forward and want to keep "flat back", we will lean back to increase lumbar vertebral bending.
In the back bend, we may unconsciously tilt the head backwards, so that the lumbar spine is curved deeper, and then the back is deeper.Honestly, I am not sure why people tilt their heads backwards in the four -pillar support.Perhaps it is just because this habit has been passed on to students from the teacher for many years.But I know that this has added a lot of unnecessary struggle to the yoga posture.
Therefore, although we seem to have the development of the depression lumbar vertebrae curve, we seem to have this strategy as we grow up.We can pay attention to keeping the integrity of the lumbar spine curve without having to look back.In yoga exercises, in most posture, leaning backwards will cause the head to be disconnected from the current experience of practice.If the purpose of body practice is to integrate the body and mind, it is counterproductive to disconnect our head and cervical spine from other parts of the body.
Finding subtle art in the head position in yoga
It is not always easy to understand the relationship between the head and the spine.According to the posture, overall structure, spine shape, and countless factors you practice, knowledgeable teachers can help you find this connection at least some times.But really understand whether the head is related to your posture.
Our head is the only invisible part in our body.The only way we perceive the head is every moment of the moment we feel when we adjust.Adjustment is the best way to understand the position of the head, whether it is on the cushion or outside the cushion.
I found that the most reliable method to determine whether the head is connected to is to pay attention to the energy feeling of the internal (where the brain is located).For example, when my neck is excessively stretched and my head is tilted backwards, my brain space will feel anxious.If I drop my head, my brain space will feel heavy and slow.When my head is connected, my cervical spine will follow the trajectory of the remaining spine, and the inside of my skull will feel quiet and spacious.
How to practice healthy head posture in yoga
First bend from any front orBeginning starts to explore this.Choose a simple front curve, such as Uttanasana, or a simple rear curve, such as Bhujangasana.When you slowly move your head back and forth, pay attention to your feelings.Find the "best point" of your face relaxing, your head feels spacious and quiet.
Try a few standing positions to find the head position that makes your brain feel quiet.In Trikonasana and other postures, the pattern usually allows your head to hang down the side, or tie your head back and twist to look up.When you move to these extremes, what will happen to your brain and breathing?
In the tortuous yoga, we often turn our heads to other parts of the spine.Try the head rotation in the reversal.Where is your best place?
Enter the sea of silence, and letting the soul be quiet is the purpose of yoga exercises.Sometimes, entering the sea of silence is simple, just know where your mind is.
Okay, then take this detail to try it.family
