Core muscle group, refers to important muscle groups surrounding the body around the abdomen, responsible for protecting the stability of the spine, horizontal muscles, pelvic bottom muscle groups, and lower back muscle back musclesThis area.It can be said that the exercise of core muscle groups is the focus of all fitness exercises.
Why do we need training in core muscle groupsIntersection The main reason is that the following 4 aspects ⬇️:
1. Improve balance and stability: powerful core can help you maintain a balance in daily exercise and exercise.
2. Prevent injury: Regular core training can strengthen muscles, protect your spine, and reduce the risk of injury during exercise.
3. Maintain a better posture: powerful core to help you maintain proper posture and reduce the pressure on the back and neck.
4. Enhance the overall power: Your core is the basis of all movements, so training it can improve your other training performance.
So how do we training our core?Today, I will bring you 5 training cores to you , strong your core muscle group!
Action 1:
Complete 10-12 times
Action 2
Core arc swing
Complete 12-20 seconds
Action 3:
Put your knee kicking
Complete 10-12 times
Action 4:
Tablet side kick -side kick roll belly
10 times on each side
