Preparation is a series of preparations that men and women need to do before pregnancy.Only when men and women are before pregnancy, they can be able to conceive smoothly and have healthy and smart babies.
However, many people dont know what they need to pay attention to when preparing for pregnancy.Lets take a look at it together.
What should I pay attention to when preparing for pregnancy?
1. Physical examination
It is to do a series of physical examinations to check the physical health of both men and women.
For example, women need to do the basic gynecological endocrine examination, the female reproductive system examination, ABO hemolytic examination, blood test, etc.Men need to do urinary system examination, routine semen examination, and liver function examination.
If there is a disease or problem, you should first actively treat these problems. Until the body fully meets the conditions of conception, the couple can prepare for conception.Only in this way can we ensure the success of conception and ensure the health of the fetus.
2. Adjusting lifestyle
During the period, in addition to doing a good job of inspection in all aspects of the body, some habits in life should be adjusted.
For example, both husband and wife must quit smoking and alcohol, do not drink any alcohol and hormone drinks, and do not contact any harmful and toxic substances.
In addition, the men and women must do their own weight management during the pregnancy. If the weight exceeds the standard, it must lose weight appropriately. If the body is too thin, you need to adjust your weight.After the body does not lack any nutritional elements in the body, you will be pregnant.
Then in terms of diet, we must arrange reasonably to avoid the intake of excessive greasy, high salt, and processing foods.The diet of the husband and wife must ensure the balanced nutrition.In addition, you must not stay up late or over -fatigue. You must insist on exercise every day and ensure that each other has a good attitude.
It can be seen that when preparing for pregnancy, the first thing the husband and wife must do is the examination of all aspects of the body.In addition, we must adjust the living habits, eating habits, work and rest habits, etc. both sides must be adjusted.In addition, what problems do men and women pay attention to when during pregnancy?
1. Supplement of folic acid tablets and calcium tablets
Women must supplement folic acid tablets every day before preparing to prepare for pregnancy, and folic acid tablets can play a role in preventing fetal nerve tube deformities.
In addition, the woman must actively supplement calcium, especially the body of calcium deficiency. Calcium is an important component of the fetus to form teeth and bones.The growth and development of the fetus were seriously affected.
2. Forbidden heavy makeup and makeup
ForFor office workers, they may have certain requirements for makeup in their jobs. However, do not make heavy makeup as much as possible, and the selected cosmetics must avoid excessive chemicals.
In addition, it is absolutely not possible to make makeup, such as nail oil, hair dye, perm, etc. These items are prohibited.These items contain chemical ingredients, especially in nail polish and some spray fermentation. It contains more phosphate phenyl acid, which is very harmful to the development of the fetus.
What should be paid attention to when preparing for pregnancy?
1. Pay attention to the frequency of intercourse
The frequency of intercourse is best to reasonably arrange houses during ovulation during ovulation, which can increase the chance of pregnancy.
In addition, men must avoid any masturbation behavior, otherwise it will easily affect the quality of "small tadpoles", and frequent masturbation or intercourse will cause mens prostate problems. Once they sufferProstatitis or some urethritis can easily bring inflammation to women, causing various inflammation of women.
Try to minimize long-seated
, The man should minimize the long -term sitting in front of the computer, because sitting standing for a long time will cause oppression on the prostate, it is easy to change to prostatitis, which will have a certain impact on the "small tadpoles" of men., Thus affecting conception.
In summary, when the men and women are preparing for pregnancy, they must conduct various physical examinations. In addition, both men and women are both men and women.To do a good job of conditioning in all aspects of life.
In addition, both men and women should make a good psychological adjustment. Do not have excessive mental pressure, otherwise it will easily affect conception.
