In the traditional health culture of my country, the stomach is vividly called "the root of the day". As a very important digestion and absorbing organ in the human body, the stomach has been performed in the "Yellow Emperors Canon" as early as The following records: "The stomach, the seas of the five internal organs and the six", the simple words are a few words, but it is deeply aware of the significance of the stomach to human health.
But with the continuous acceleration of the rhythm of modern life, more and more people have developed unhealthy life and eating habits, and therefore leads to various stomach diseases. SoHow should we effectively regulate this situation?From the perspective of traditional Chinese medicine, if you can insist on using the following "nourishing stomach kings" to drink water in daily life, you can repair the gastric mucosa well and keep yourself away from .
1. Licorice
In "Compendium of Materia Medica", Li Shizhen called Licorice the blindly called "The old man ", which shows that ancient doctors attach great importance to this medicinal material.As a kind of nourishing Chinese herbal medicine, licorice has extremely unique medicinal properties and medicinal effects. Its medicinal parts are mainly roots and rhizomes. They have a slight smell and sweet taste.
Chinese medicine believes that the reasonable use of licorice can play the positive role of nourishing spleen and qi, clearing heat and detoxifying, expectorant and cough, and reconciling of various medicines, except for exceptIn addition to reducing the irritating of the drug to the patients stomach, it can also treat poor manifestations such as weak spleen and stomach, abdominal pain, and shortness of breath of heart, and shortness of toxicity and intensity of individual drugs.
Since the licorice contains a certain amount of licorice ingredients, it can help people better increase the secretion of gastric mucosa mucus, reduce the degree of stomach damage, and it is beneficial to it.Promote gastrointestinal motility, so it can also help people better digest and absorb food and enhance gastric motility.Therefore, for the more common problems of gastric discomfort in modern people, it can be better improved through reasonable use of licorice.
2. Black Buckwheat
Black buckwheat is actually a sub -category of buckwheat, most of them grow In my countrys high -cold regions, there is a title of "King Grand Gravity".Black buckwheat is rich in luting and selenium. The former is conducive to softening blood vessels, which can play a role in reducing blood lipids and cholesterol levels. The latter, as a type of strong antioxidant, can help the human body to remove free radicals and delay the aging process.
In addition to being directly brewed and drinking with hot water, it can also be matched with other ingredients.For rice, it can improve the level of dietary fiber ingested by the human body. This is conducive to promoting gastrointestinal motility, accelerating the digestion and absorption of food, and thus reducing the burden on the stomach.
3. Barley tea
There are more nutrients contained in barley tea, in Chinese medicine,It can play the effect of strengthening the spleen, eliminating heat and thirst. In addition, barley tea can also resolve oil and help people lose weight better.Because barley tea belongs to coarse grains, and the dietary fiber contained in coarse grains can better enhance the human digestion and absorption function, it is also conducive to protecting the health of the stomach.However, due to the cool attributes of barley tea, it should be used with caution for people with pregnant women, spleen and stomach deficiency and other people.
[This graphic is exclusively created by the "Xuanyuan Island" new media, the author is 莂 莂, unauthorized, please do not reprint, copy]
p>