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The highest charm of a person is to allow it to be denied

2024-02-24 14:03:57

Are you in your life, do you have a lot of "recognition of addiction"?

For example, friends ask you to travel together, you are lacking, and the cost is far exceeding the budget.

But you dont want friends and dont like you, and you still go with TA.

For example, in the workplace, you have done well and do your best.

However, as long as there is a colleague who says a word against you, you will be afraid to sleep.

This "recognition of addiction", stretch to daily drips, constantly invades your border, your physical and mental quality, and your life.

You know that this is not good, you also think it should be changed.

But how can it change?how to change?Why cant I change myself?

You are confused.

If you are troubled in front of the screen, then I want to give you some answers.

First of all, identify with the root cause of addiction.

Maybe from childhood, your parents always criticize you severely.Even if you do nothing, they will be inexplicably getting angry.

You were too small at the time, and the only thing that could be rely on was parents. They were the basis for you to survive.

So, when they say "you are a waste" and "why are you so indifferent", although you are sad, you believe it 100 %.

You dont know, they are constantly getting angry, which is actually their problem, not your reason.

Grow up in such an environment, your senseEssence

As long as others say a word to you and have a little opposition, they will subconsciously deny themselves and blame themselves.

I want to tell you that these negative emotions are not your fault.

But as an adult, you have more resources and abilities than childhood to overcome them.

This comes to the second aspect I want to say, specific changes.

In psychology, what professional skills can help us take the first step to change?

Come, we can make a "cost-income" analysis table first.

Ask yourself, why do you think that others dont like you and do not agree with you, it will reduce your value?

What are the benefits and disadvantages of doing this?

Find a piece of paper, and one by one lists the advantages and inferiority of this idea.

When you complete this analysis table, you will find that the disadvantage that the adequate addiction brings to yourself is far more beneficial.

Of course, there are more than this method.

In psychology, there are various specific technologies, which can help us get rid of "recognition of addiction" and psychological colds and emotional problems caused by various growth environment and the outside world and the outside world.Essence

For example, when you suddenly receive criticism, too late to react, the whole person is very uncomfortable, you can also use the "sad" method-

Leave 5-10 minutes for yourself every day to release all your negative emotions, and to vent, cry, scold, mourn, complain, you can.

For example, you can apply cognitive behavior therapy like this to improve your negative thinking.

Whenever you feel that you dont work, take a trivial matter to verify.

If you have always hinted that you are: "I have a bad attention, I cant stand any books."

Then you will verifyLets take a book, just open a page, just open a page, read a paragraph, and see if you can summarize the idea loudly.

Only by using this scientific attitude can you see the true face behind all pessimistic ideas.

In fact, many people dont know that the biggest enemy in our lives is often ourselves, the "ego".

Psychology, allows us to learn how to be our good friends and inner confidants, not enemies.

More and more people are accompanied by psychology and understanding.Essence

There are many objective reasons behind this:

1. With the improvement of national income levels, peoples attention to the spiritual field is becoming increasingly increasingThe more;

2. The rapid development of the Internet provides a lot of convenience for finding psychological courses and psychological counseling;

3. PsychologyXuezheng as a practical tool to help people better get what they want in reality.

If you like psychology and want to be a psychological counselor, you are looking for the right entry method, but you dont know how to choose.

You can click on the applet, zero -cost planning entry method

Click the picture to receive the growth path diagram

↑ Click the picture to receive the growth path map ↑

The idea of a psychological counselor should pay attention to:

Now it has canceled the second -level consultant certificate. At present, the psychological industry has no certificate of certificates.

The certificate sold on the market, no matter how much money and energy you spend to get it, you cant really get the entry voucher in the psychological industry.

Therefore, if you want to enter the industry correctly, you must choose the right way and choose a professional platform to gain rich theoretical knowledge and practical ability.

If you are interested in psychological counseling

Want to switch to a psychological counselor

ThatYou can understand

"Practicing Psychological Counselor Training Project"

Among them, we did these upgrades:

2 years and 1 month Advanced training

640H+ theory+practical teaching

25 times Group Growth Group & amp; Personal Experience

16 times Live theme discussions

15 times Tutoring practice

30 times Real case internship & amp; 40 times Professional supervision

50 -bit+ well -known big coffee in the industryInstructor

6 copies Learning proof

We hopeLearning and training helps you learn to become a psychological counselor who really has independent practice ability.

If you also want to learn psychology

Want to be a consultant

Course includes the following benefits:

① Professional consultant 1v1 Occupation Planning

② Full 108 pages 108 pages"Psychological Counselors Manual"

③ 1 Psychological Counselor Practice Map

Edit: Lilith

Source: Pexels

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