Are you in your life, do you have a lot of "recognition of addiction"?
For example, friends ask you to travel together, you are lacking, and the cost is far exceeding the budget.
But you dont want friends and dont like you, and you still go with TA.
For example, in the workplace, you have done well and do your best.
However, as long as there is a colleague who says a word against you, you will be afraid to sleep.
This "recognition of addiction", stretch to daily drips, constantly invades your border, your physical and mental quality, and your life.
You know that this is not good, you also think it should be changed.
But how can it change?how to change?Why cant I change myself?
You are confused.
If you are troubled in front of the screen, then I want to give you some answers.
First of all, identify with the root cause of addiction.
Maybe from childhood, your parents always criticize you severely.Even if you do nothing, they will be inexplicably getting angry.
You were too small at the time, and the only thing that could be rely on was parents. They were the basis for you to survive.
So, when they say "you are a waste" and "why are you so indifferent", although you are sad, you believe it 100 %.
You dont know, they are constantly getting angry, which is actually their problem, not your reason.
Grow up in such an environment, your senseEssence
As long as others say a word to you and have a little opposition, they will subconsciously deny themselves and blame themselves.
I want to tell you that these negative emotions are not your fault.
But as an adult, you have more resources and abilities than childhood to overcome them.
This comes to the second aspect I want to say, specific changes.
In psychology, what professional skills can help us take the first step to change?
Come, we can make a "cost-income" analysis table first.
Ask yourself, why do you think that others dont like you and do not agree with you, it will reduce your value?
What are the benefits and disadvantages of doing this?
Find a piece of paper, and one by one lists the advantages and inferiority of this idea.
When you complete this analysis table, you will find that the disadvantage that the adequate addiction brings to yourself is far more beneficial.
Of course, there are more than this method.
In psychology, there are various specific technologies, which can help us get rid of "recognition of addiction" and psychological colds and emotional problems caused by various growth environment and the outside world and the outside world.Essence
For example, when you suddenly receive criticism, too late to react, the whole person is very uncomfortable, you can also use the "sad" method-
Leave 5-10 minutes for yourself every day to release all your negative emotions, and to vent, cry, scold, mourn, complain, you can.For example, you can apply cognitive behavior therapy like this to improve your negative thinking.
Whenever you feel that you dont work, take a trivial matter to verify.
If you have always hinted that you are: "I have a bad attention, I cant stand any books."
Then you will verifyLets take a book, just open a page, just open a page, read a paragraph, and see if you can summarize the idea loudly.
Only by using this scientific attitude can you see the true face behind all pessimistic ideas.
In fact, many people dont know that the biggest enemy in our lives is often ourselves, the "ego".
Psychology, allows us to learn how to be our good friends and inner confidants, not enemies.
More and more people are accompanied by psychology and understanding.Essence
There are many objective reasons behind this:
1. With the improvement of national income levels, peoples attention to the spiritual field is becoming increasingly increasingThe more;
2. The rapid development of the Internet provides a lot of convenience for finding psychological courses and psychological counseling;
3. PsychologyXuezheng as a practical tool to help people better get what they want in reality.
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The idea of a psychological counselor should pay attention to:
Now it has canceled the second -level consultant certificate. At present, the psychological industry has no certificate of certificates.
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Edit: Lilith
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