Aunt Chen woke up as usual as usual, and saw the time at 3:30.Dynasties.
In fact, this situation is not once or twice. From 3 years ago, she had sleep problems. LaterDaily life.
She had to go to the hospital with her family to check it with her family. The doctor combined with her life and believed that she was in anxiety, tension for a long time, and caused anxiety.
Many people do not know that sleep status may also be a potential signal of the disease, especially the elderly. Be sure to pay attention to the possible disease.
1. The old man sleeps easily?Or the body is calling the police!
There are many elderly people who cant sleep anymore since they are young. They can only wait until dawn. This feeling is too painful.Some people may say that the quality of sleeping will decrease after a certain age, but is this really the case?
The definition of early wake-up in clinical clinic is to wake up at 2 oclock in the morning , and it is difficult to fall asleep.And often waking up early can cause many discomfort, such as chest compression, poor breathing, fast heart rate, and diarrhea and abdomen pain.
Although age growth will also affect sleep quality problems, but if regular sleep is shallow and wake up early, it may be a signalCauses attention.
First, and chronic obstructive pulmonary disease has the typical characteristics of early wakeThe lung function is also a common disease that causes early wake -up. Patients will often occur at night because of poor lungs, and they often occur at night.
Second, hyperthyroidism and other endocrine disorders will also be affected by thyroid hormones and accelerate the metabolism in the body.Makes sympathetic nerves in excitement, often sweaty, easy to excite, and also affects sleep quality.
In addition, Diabetes is also a common disease of the elderly because of high blood sugar, which causes some damage to the body organs.Because of the effect of blood sugar, nocturia increases, and often wakes up to the toilet in the middle of the night, or abnormal urination occurs.
In addition to the above diseases, Splanial diseases such as depression will also cause sleep problems such as insomnia and early wake up.Emotions will also cause patients to shorten their sleep time, often wake up early, and even have psychological problems such as difficulty concentration, pessimism, emptiness and other psychological problems.
2. Master the "3 taboos and 3 suitable" before going to bed, sleep more fragrant!
"Dont sleep for a day, dont wake up for three days." In a word, the truth of sleep is really the key to physical and mental health, but how can we have to haveA good sleep?Experts remind the key to this "3 taboos and 3 should be."
• 3 Taboos
1. Play mobile phones
Now mobile phones have become indispensable daily necessities for everyone. Many people are used to watching their mobile phones in the time before going to bed. Although they look harmless, they will also cause physical work And staying up late will also damage the liver health , plus the blue light radiated by mobile phones in the night will also subtle affect the sympathetic nervous system and adrenal hormones , causing the biological clock disorders.It is good for falling asleep and improving sleep quality.
2. Drink a lot
, I feel that Xiaoshuyi is in love, which can help fall asleep, but in fact, alcohol will affect the brain response speed , making people sleepyIt is not helpful for deep sleep quality, and even reduces deep sleep, which causes not to sleep enough how to sleep, and often feel tired and memory loss.
3. Small qi
The ups and downs before bed will make accelerate heart rate [3] "A girls sleeping position is not right to the spine bend!Is it good to sleep on the side or lie flat?The truth is ... ". Popular Science China. 201-08-18. Reprinting