As the saying goes well: "Eating buds in daily life, you cant run healthy." In fact, in addition to buds, there are many well -known high nutrition and low -priced good dishes, which are also conducive to daily health,Care for physical and mental health.For example, this kind of food introduced to you today has the reputation of "watching the name of the name, using it as a good medicine, and a food for food".According to relevant historical materials, Su Shi, a writer of the Song Dynasty, once described this kind of food: "Mo Dao farmers have no treasure jade, yellow flowers are golden needles.""Golden needle flower".
From the perspective of traditional Chinese medicine, this food can exert the brain-healthy worries, soothing sleep, moisturizing the intestines, and promoting metabolism that promotes metabolismHealth effect.From the perspective of Chinese medicine, the reason why people have increased blood pressure levels, insomnia, irritability, and dry eyes are caused by poor liver health. In this caseDishes can have a better improvement effect.
As a very favorite type of vegetables in daily life in many people, the lecithin components contained in the daylobe are very rich, so they are also called brain -replenish vegetables. Compared to fats and fatWalnuts with high levels of levels are often effective to take care of brain health and nourish nerves by eating diner.
Chinese medicine believes that the smell of daylily is sweet and cool, and has the functions of hemostasis and anti -inflammatory, clearing heat and dampness, eliminating the eyes of the eyes, and soothe.In insomnia and other symptoms, they can be used for dietary therapy.Regarding the effect of daylily, you may wish to understand the following aspects.
1. Brain -healthy puzzle
Rich phospholipid ingredients, so it is called brain -replenishment, which can play an active role in enhancing and improving brain function. In addition, it also contains nutrients such as zinc elements and proteins needed by the brain.It is conducive to nourishing the health of the brain;Reducing the risk of damage to brain health. Therefore, for the elderly and young children, you can take care of brain health by eating daylier.
2. Auxiliary drops of three highs
Eat more thanly for more thanly on weekdays to help the body can help the bodyReduce serum cholesterol levels, effectively regulate blood lipid blood pressure, and avoid excessive accumulation of fat. For people with high blood pressure, blood lipids, and high blood sugar levels in the body, they are all good choices.
In addition, the total flavonoid level contained in lily also has a higher level of flavonoids.It can also play a good role in preventing tumors, improving immunity, and removing vascular waste.
3. Sleeping Sleeping
Because the vitamin B1 component contained in the lily is rich,It can nourish the nerves and promote the continuous state of the nerves; and the amninotonal ingredients can also improve depression and make people feel happy. Therefore, it is not allowed to be underestimated in the role of soothe the sleep.
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