The winter on November 7 is the nineteenth solar terms in the twenty -four solar terms, and the first solar term in winter.From the beginning of the winter, the winter March officially kicked off.
Many people have heard that the old man is a "Kaner".This is mainly due to the decline in self -regulation of the elderlys body, weak resistance, sudden decline in temperature and the invasion of cold winds can easily lead to aggravation of the original disease.
Therefore, the elderly should pay more attention to winter health.The so -called Lidong began to raise well, and there were fewer illness in the coming year!
Post -Health Pay attention to 1 word: "Tibetan"
"The Yellow Emperors Internal Classic" has a bright training with "Winter Nothing Essence, Spring Must Sick Temperature", which means that if winter is not well, it is not easy to hide.In the spring of the next year, if the yang is not easy to rise, people will be prone to illness.The so -called "Tibetan essence" refers to the "essence", "qi" and "god" of the human body.That is, the essence of the five internal organs, especially the kidney essence, nourish the positive yang, nourish the god.①
1. Tibetan "fine": Su Youming, deputy chief physician of the Department of Treatment of Traditional Chinese Medicine Hospital, Shanghai, Kidney essence is the foundation of the essence of the five internal organs.Therefore, in the winter, you should be appropriate to avoid excessive wine.②
2. Tibetan "Qi": Solid the yang qi, should pay attention to avoid cold insulation, do not overwork; try to sweat less, do not exercise vigorously, do not exercise vigorously, Avoid losing yang; wear warm clothes to ensure enough sleep time.②
3. Tibetan "God": In winter, everything is closed, and human spirit should also avoid too much floating.As the "Yellow Emperors Inner Canon" states: "Tranquility and nothingness, from the true qi, the spiritual inside, and the sickness." From the perspective of modern medicine, light will affect peoples emotions.Low mood, physical recession, unstable sleep, physical fatigue and other phenomena.For this situation, the best way to prevent God is to expose the sun.②
Health Times
Second, health after the winter, remember 2 things in the morning and evening
1. Go to bed early and get up: Lizhu winter solar term people must go to bed early and get up early. Sleep early to ensure sufficient sleep, which is conducive to yang qi hidden and yin accumulation accumulationEssence③
It is recommended to go to bed at about 10 oclock in the evening. If the conditions are not allowed, you should also enter a quiet and relaxed rest state after 10 oclock.You can get up at about 7 in the morning.④
2. Drink a glass of water in the morning and evening: Xia Pengbin, a nutritionist at the clinical nutritionist affiliated by Southeast University, Xia Pengbin, 2018, introduced in the Health Times, in the morning, in the morningIt is the moment the bodys physiological blood pressure increases. The platelet activity increased, and after sleeping for one night, urination, skin evaporation, and breathing of the mouth and nose were lost, and the blood viscosity increased.After getting up, drinking water helps to reduce blood viscosity, thereby reducing the risk of thrombosis.Wenbai boiled water is the best choice.
In addition, you should take two sips of water before going to bed before going to bed.When a person is asleep, the water in the body will be lost, causing the blood viscosity to become higher.Drinking some water before going to bed can alleviate the phenomenon and reduce the risk of cerebral thrombosis.⑤
Cao Zihao/Photo
Three, 3 points for complement after the winter
Wang Xuemei, chief physician of the Department of Traditional Chinese Medicine of Henan Provincial Peoples Hospital, introduced in an interview with the Health Times in 2016 that my country has a wide range of people, and the north -south climate is very different.Although it is all winter season, the people in the north have seen Feixue, wearing thick cotton jackets, and people in the south are also wearing single -layer clips.
Therefore, there are also regional principles in Lidong tonic in traditional Chinese medicine: southern clearing, northern warm supplements, plateau Runu.
Health Times
1.Winter weather in the northern region is cold.
2. Southern Clearing: People in Ligong in the south love some chicken, duck, fish, such as the "ginger duck" on the streets of Lili Dong, Taiwanchoose.
3. Plateau Runfu: Located in the plateau mountain area, the area with less rainfall and dry climate should be fruit and vegetables of Gan Run Shengjin.It is advisable to be fungus and rock sugar. For example, making a rock sugar stewing Sydney is a good meal.⑥
Fourth, do 4 things after the beginning of winter
Hong Jibo, deputy chief physician of the orthopedic department of Wuhan Xiehe Hospital, mentioned in an interview with the Health Times that he was afraid of coldPeople are people with poor constitutions, so keep warm to strengthen exercise and enhance physical fitness.Dont be lazy in winter, participate in various sports, such as jogging, dancing, skipping rope, kicking, walking, etc., long walking, stomping can enhance the blood circulation of the feet, keep the feet a certain temperature, and increase your feet your feet.The ability to adapt to low temperature outside the outside world.⑦
1. It is not advisable to move prematurely: The weather is cold in the morning in winter. It is best to choose 9 oclock outdoor exercise time to avoid cold invasion of the human body.
2. Be sure to warm up: Due to the cold, the joints of the body may be slightly stiff, so the warm -up work before exercise is essential.
3. Avoid drama exercise: It is advisable to choose gentle exercise, such as eight Duan Jin, Tai Chi, walking, etc., with slightly sweating.The sweat is more discouraged, and the strenuous exercise is contrary to the winter of the yang in winter, so it should be taboo in winter.
4. Wearing wind -proof clothes: The reason why people feel cold in winter are mainly because the wind is working, so it is important to resist wind.To wear a certain windproof function, and the weight must be light.Wearing suitable shoes and sportswear can provide sufficient support and protection.⑧
Health Times
Five, 5 places after winter and cold protection
Guo Yating, the chief physician of the Department of Massage in Xiamen Hospital of Xiamen City, Fujian Province, reminded in an interview with Xiamen Daily that after the winter, pay attention to cold protection and warmth, mainly 5 parts.
Wu Fan/Photo
1.> Especially those who have upper respiratory tract problems should pay attention to the cold and cold, and properly wear a mask to prevent viruses such as influenza from invading.2. Protect the lungs: To protect the lungs, the temperature decreases and degree of temperature in the south is slightly slower than that of the north, but Qiu dryness will last for a while.While paying attention to the cold, pay attention to continue to prevent drying.
3. Protect the neck: The rear neck has an important acupuncture point in the human body Dazhui, try to wear collar clothes as much as possible.
4. Protect the waist: The elderly who have recently come to the Massage Department due to lumbar kidneys and other problems have increased significantly.
5. Protect the foot: Foot warmth, especially women, it is recommended that socks cover Sanyinjiao acupoints.-
Health Times
This article is comprehensive:
①2024-01-25 Peoples Daily Online "Dahan Health Health" "Winter Tibetan", what is hidden?"
②2019-11-19 Xinmin Evening News" Lidong Health Remember "Tibet"
③2022-11-07 Peoples Daily HealthNumber "Dongzhimen Hospital" "Four oclock 888 ｜ Lidong solar terms main collection, scientific replenishment health"
④2023-11-08 Health Beijing "Todays Winter 丨 It is better to go to bed early and late,Cold-proof and warmth, medicine and food homology "
⑤2018-12-14 Health Times" Five Categories of People Easy to Form Throst "
⑥2016-11-08 Health Times "Lidong Jinfu has a pilot"
⑦2016-10-28 Health Times "Over the Cold Weather"
⑧2023-12-16 "Science of Canton Medical Sciences | The more" frozen "the more" frozen ", the more" frozen "!How to exercise healthy?These tricks tell you → "
⑨2023-11-08 Xiamen Daily" How to keep healthy in the winter? "Expert Suggestion → "
Editor: Ren Xuan Review: Lu Yang
