People often say that water is the source of life.For our human body, almost 70%of the components are water, and everyones daily production and life cannot be separated from water.When a thirsty manifestation occurs, it often shows that the body has fallen into a state of extreme water shortage. At this time, if there is not enough water supplement, it is easy to fall into a dehydration state.But in daily life, many people are accustomed to instead of tea with tea.So what is more conducive to peoples health in terms of drinking water and tea?
Aspired as a liquid that does not contain additives such as pigmentation, sugar, caffeine, etc., it is almost suitable for each of us.Drinking plenty of boiled water can take good care of skin health, reduce the incidence of respiratory diseases and constipation, and also help maintain blood circulation and protect gastrointestinal health.
For adult men with a small amount of daily activity, at least 1700ml of drinking water per day, while women must guarantee at least 1500ml per dayDrinking water, but for patients with chronic kidney disease, patients with heart failure, patients with uremia, and gastric ulcer during the medication, they must reasonably control drinking water under the guidance of a doctor.
and the benefits of drinking tea, there are actually many. Tea is a type of healthy drink, which contains a certain amount of polyphenols such as tea polyphenols, catechins, etc., which can be exerted.The effect of anti -inflammatory and antioxidant, but once the ingredients such as tea polyphenols in tea are combined with the calcium and iron elements in the food, then under the absorption of the relevant elements, it will have a adverse effect on the body.
For example, caffeine contained in tea may cause irritation to the stomach, cause indigestion, stomach pain and other diseases, and when caffeine causes stimulation to the human central nervous system system, It may also affect peoples normal sleep quality.
In fact, whether it is drinking boiled water or drinking tea, it has its corresponding benefits, but if you want to talk about which type is more conducive to health, then you have to drink water.After all, water has no calories, and it can also meet the inevitable needs of the human body to maintain life.If you want to make tea more healthy, you need to pay attention to the following aspects.
1. It is not advisable to drink tea on an empty stomach
It has been mentioned before, tea leaves are rich in caffeine,Tea polyphenols and other substances can easily cause stimulation to the stomach after entering the human body. Therefore, drinking tea on an empty stomach is not conducive to protecting the health of the stomach. Instead, it will make people dizzy and panic.
2. Avoid tea with high drinking concentration
Drinking light tea in appropriate amount can play a role in healthy, but tea with high concentration will cause damage to physical health.
Because the tannic acid contained in strong tea will combine with iron and proteinIt may cause people to have problems such as constipation. In addition, the caffeine levels contained in strong tea are also high, and drinking too much may cause people to become dizzy.
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