The back is a large muscle group. The back muscles are very important for our daily life. Whether it is to maintain a tall posture or to provide necessary forces for the usual exercise, it is not possible.Number of.At the same time, the wide back can make you look stronger and make you wear clothes to look better!
Today, I will bring you 7 back muscle training moves to help you create a majestic and wide back!The specific movements are as follows:
Action 1
T bar barRowing
Complete 8 ~ 10 times
Action 2
Dumbbells on the diagonal board rowing
Complete 8 ~ 10 times
Action 3
Unilateral dumbbell rowing
Each side is completed 6 ~ 8 times
