The Lantern Festival is one of the traditional Chinese festivals.In the minds of many people, after the Lantern Festival, the Spring Festival is over.On this day, in the north of our country, every family will eat Lantern Festival; in the south, neighboring neighborhoods will eat dumplings.The meaning of the Lantern Festival and dumplings is round and happy.
But, whether it is the Lantern Festival or the dumplings, the outside skin is made of glutinous rice flour, and glutinous rice is a kind of food rich in chain starch.Different from the rice and straight starch in the flour, the molecular weight of the branches starch in glutinous rice is large, and there is a 1-6 glycoside bond that cannot be decomposed by the human digestive enzyme. ThereforeEating too much and too fast, it is easy to cause gastrointestinal burden.
So, how can you spend a Lantern Festival healthy and happy?
Dont eat too much
The Lantern Festival and dumplings are delicious, but they cannot eat too much.Because they are all made of glutinous rice flour. In addition to the difficulty of digestion mentioned earlier, glutinous rice flour itself is also a high -calorie carbohydrate. Each 100 grams of glutinous rice flour contains about 350 kcal of calories, and 100 grams of steamed buns contain 100 grams of steamed bunsThe calories are 223 kcal and rice is 116 kcal.Therefore, the heat of 2 two glutinous rice flour is equivalent to more than twice the calories of 2 or two meters, which is equivalent to about 1.5 times the calories of 2 two buns.If you eat too much lantern and dumplings, it will cause too much calories.In particular, friends with , hypertension, hyperlipidemia and other diseases must also control the intake.
Generally speaking, normal adults can consume 5 ~ 6 grams/kg of carbohydrates dailyIt is said that a 50 kg -weight adult is more appropriate to consume about 250 ~ 300 grams of carbohydrates.Therefore, the Lantern Festival and dumplings per meal should not exceed 2 or two.
Dont eat too fast
Lantern Festival and dumplings not only eat less less less less less less less less less less, butAnd eat slowly.Because they are cooked, the surface temperature is very high. If they eat too fast, they will burn the mouth, throat, esophageal and other parts, causing pain, ulcer, infection and other problems.In addition, the fillings may also be hot. If you accidentally bite it, it will flow out and burns your mouth.Therefore, be careful when eating the Lantern Festival and dumplings. First, use chopsticks or spoons to pinch it, put it in a bowl slightly, then let it cool, then put it in your mouth, chew slowly, and taste sweet.
Dont eat too much
Lantern Festival and dumplings are eaten with soup.Because the Lantern Festival and dumplings are made of glutinous rice flour, glutinous rice flour contains a large amount of starch, and the starch will absorb water during the digestion. If it is too dry, it will cause thirst, constipation, and bloating.In addition, the fillings of the Lantern Festival and dumplings may also be dry, such as sesame, peanuts, etc. If you do not drink soup, you will increase the burden on the throat, which will easily cause problems such as cough and stun.Therefore, when eating the Lantern Festival and dumplings, the amount of soup should be compared with the amount of dumplings, so as to ensure the balance of water, promote digestion, and prevent dryness.
Dont eat too sweet
They are all sweet, and some will add rock sugar, brown sugar, osmanthus, etc. to increase aroma and sweetness.However, if the soup is too sweet, it will take too much sugar, which is not good for health.The sweetness of the soup must be moderate in order to ensure the balanced nutrition and not affect health.
Finally, Zhu Lantings new and old readers friends, happy Lantern Festival!notStrong> Welcome to comment or leave a message in the lower right corner of the article!
Lantern Festival, dumplings are delicious and digestive ... How to spend a Lantern Festival healthy and happy?----- Lanting Pavilion Medical Health Science Popularization 3356 Post
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