Have you ever ever had such a situation:
When you want to do one thing, you may feel particularly difficult. At the beginning, you lose your self -confidence and unwilling to do it; or in the process of doing it, you find that you are particularly struggling.Just give up.
For example:
Sports weight loss plan is always "starting from tomorrow";, But never opened it; picking up the paper book for one afternoon, staying on the first few pages; the goal of hitting chicken blood must be completed, and it is discouraged before starting: "Forget it, I will do it anyway.No ... "
Psychologist Daniel Kahneman explained this phenomenon: When we are ready to start a new task, the brain will issue an alertRemind us that this will be a difficult and uncertainty.Therefore, many people choose to give up before they really try.
In the end, it seems that it seems busy and half a life. Everything is tasting, and there is no one thing that really achieves.
But if you really want to do one thing yourself, the psychological "flywheel effect" may help you break this situation.
The flywheel effect was first proposed by the business strategy master Jim Collins,In the book "From Outstanding to Excellence", he compares the success of the company to a huge flywheel-
In order to turn the still flywheel, you wantMake a lot of strength, repeatedly pushed around.Each round is very laborious, but every round of your efforts will not be wasted. The flywheel will turn faster and faster. After reaching a critical point, the flywheel will beThe gravity and impulse will become part of the driving force. At this time, even if you do not force it, the flywheel will continue to rotate quickly.
If you feel that it is difficult to do one thing, you may wish to think of the flywheel effect and tell yourself "persist again".
Because according to the principle of the flywheel effect, Once you survive a critical point, things will become smoother and smoother.The driving force makes the result get better and better.
More importantly, when you continue to repeat a certain behavior and persist in persistence, over time, the brains neural pathway will gradually increase and eventually form habits.
At this time, things will not be as difficult as at the beginning, and the required psychological energy will be greatly reduced.Essence
1, formulate a clear and executable plan
A reliable plan can make the target achieve. You can try to disassemble the long -term goals into many small and achieved tasks.
The clearer the mission, the more specific, the greater the degree of implementation, the more motivated you will start turning your flywheel.
2. Do a good job of basic work
Do not build a house with sand.
"Cognitive Driven: Doing a thing that is useful for others" mentioned that superior learning method is primitive and simple, without greedySeek more, just advance step by step, step by step.
Build a house with steel concrete without leaving a loophole to make people feel practical.
3. Persevere in persistence
Most people cannot achieve achievements, not because of lack of ability,It is because of lack of endurance.
May wish to give yourself a period of salary and bold, immersive learning and practice, cultivating day after day, dont give up no matter what difficult situations are facing.
Because once this time is over, you will definitely harvest your satisfaction.
4. Maintain a staged recovery
The essence of the flywheel effect is an enhancementIn the process of circuit, "because of" the "fruit", "fruit" in turn enhances "cause", forms a circuit, and cycles are enhanced in a circle.
So, a stage recovery is very important.
Even if it is only 0.1%daily, but the growth rate will be amazing if the time is extended.
It is normal to face it in the face of unknown, but many things we encounter in life areLike a flywheel.
In a short time, the progress of our goal may not be obvious.But persist for a long time, take a small step a day, and finally go out of a long distance.
-If you havent found your "flywheel" yet, try to learn psychology.
Psychology is like a "universal key". Once you master it, you can open the door and unlock various problems in life.
It will help you face your true self frankly, and even look back at the native family behind you;
It can help it helpYou can better deal with daily complicated interpersonal relationships, and learn to get along more comfortably;
It can help you improve your self -awareness and lead you to understand every emotion behind each emotionHidden real needs;
Psychological Society makes you believe that no matter what happened in the past, you have the ability and freedom to turn on your flywheel and usher in ushered in ushering in your own flywheel.It belongs to your own high time.
American writer Mark Twain said: "The secret of others is action."
Learning psychologyLearning, in addition to helping you understand yourself, you can also find the "another possibility" of self -actual value -be a psychological counselor who helps others.
As long as you meet the degree of academic qualifications and above, you can also learn from non -psychological disciplines.
After learning, you can start with part -time jobs. It will not affect your life, but also help others, and you can also get additional income.
As long as you are:
;
Interested in psychology, I like to pay attention to some psychological topics;
If you want to engage in psychology -related occupations, you can enrich yourself and help others ...
You have the opportunity to enter this industry and open the way to help others.
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