Dabo Liu, 72 this year, usually does not stick to cigarettes and alcohol, and likes sports.
As a health -care master, he insists on eating vegetarian daily, and the meat is almost not stained , thinking that compared with his peers, he has no chronic diseases, and his physical fitYes, psychologically proud.
In recent months, Uncle Liu felt physical weakness .Knowing that the symptoms are getting more and more serious, even falling at home.
The family hurriedly sent him to the hospital.The common problem of the person.
More and more people are troubled by the wealthy diseases eaten by big fish and big meat, so they choose to eat only vegetarian food, but there are researchPoint out that the elderly should eat more meat. What is going on?
1. Authoritative research: more meat for the elderly or longer life!
At the conference of heart failure and world acute heart failure, a joint investigation study involving 11 countries pointed out: Frequent meat and eggs, protein photographyHigher people are lower than the risk of cancer than the elderly who are vegetarian. Live Longevity .
Experimental data shows that the mortality rate is 18 %of the elderly with a protein intake of 40 grams per day, and the daily protein intake is less than 40 gramsFor the elderly, the mortality rate is as high as 31%.
The elderly appropriately increase the meat intake, which has the following benefits!
1. Delaying brain aging
As the age grows, aging comes, antioxidant internal antioxidantIf the concentration of objects becomes less, intake of meat can increase the concentration of antioxidants, restore the activity of acetylcholine enzyme enzymes, reduce brain cell damage, and delay brain aging.
2. Prevention of malnutrition
According to statistics, Over 50%of our country over 65 years old or more in my country The elderly have malnutrition , and the meat is rich in nutrients such as vitamin B12, protein, fat -soluble vitamin iron, calcium, magnesium, zinc and other nutrients, which can prevent malnutrition of the elderly.
3. Prevention of osteoporosis, muscle disorder
The human bodys muscle volume decreases from the age of 40. After the age of 60, muscle loss is 30%, and the amount of muscle volume over 80 is about 50%.The reduction of muscle quantity will increase the occurrence of osteoporosis and osteoarthritis, and even increase the risk of fracture, fall, and death. The protein in the meat helps the formation of the muscles to prevent muscle disease and osteoporosis.
Researchers emphasized that although the meat is good, But remember to control the total heat within the normal range , while increasing the meat in an appropriate amount, it is necessary to increase the meat.Reduce the intake of carbon water such as refined rice noodles, potatoes.
In addition, according to a study from the University of Alabama, low -carbon diet, plenty of meat egg fish can improve the health status of the elderly, and alsoCan improve insulin sensitivity.
2. Eating meat healthy, it is recommended to keep in mind these 5 principles
For those who are not meatless, they will be uncomfortable without eating meat, especially after they are tired, there is nothing to satisfy the desire of lipstick than a meal., Master the following principles.
Eating meat should be appropriate: According to the "Dietary Guide of Chinese Residents":Eat 300-500 grams of livestock and poultry meat per week, 300-500 grams of fish, and 300-350 grams of eggs.
Properly replaced red meat with vegetarian meat: The vegetarian meat made made with wheat protein and soy protein is similar to the meat, which can increase the bodys satiety feelingIt can usually replace red meat with vegetarian meat appropriately.
Replace some red meat with white meat: High unsaturated fatty acids can play the effect of lowering blood lipids, so white meat can be used to replace some red meat.
It is best to put meat at lunch: The Department of Nutrition of the Oriental Hospital of Beijing University of Traditional Chinese Medicine pointed out: It is best to eat meat at noon, soIn the afternoon, you can consume energy through activities, and eat meat carefully at night.
It is best to choose to stew cooking: If the meat is fried, it will cause the oil to worsen. It is recommended to choose the way to stewcooking.
Three, these kinds of meat are harmful and cause cancer, try to eat less
According to the United Nations Food and Agriculture Organization, my country ’s per capita meat consumption is about 70 kilograms per year, far exceeding the 18 kg recommended by the meal nutrition guide. Among them, the most people eat pork.
Experts suggest that the following kinds of meat should be eaten less!
1. bacon
Deputy Chief Physician of the clinical nutrition department of Shenzhen Traditional Chinese Medicine Hospital in GuangdongYaochi said: There are many nitrite contained in bacon. Intractioning the human body to increase the risk of carcinogenic, and eat as little as possible.
2. High -temperature barbecue
Hao Mengzhong, a member of the Chinese Nutrition Society, said: Food will cause carcinogenic cancer under high temperature barbecue to cause carcinogenic cancer.Things, frequent food high -temperature barbecue can increase the risk of cancer such as bowel cancer and gastric cancer.
3. Machining meat
Peking University Public HealthMa Guansheng, director of the Department of Nutrition and Food and Health of the College, said: Frequently eating ham and sausage processing meat will increase the risk of gastric cancer.Nitrite, nitrate, etc. in the processing meat are carcinogenic anterior body.
4. Salted fish
Salted fish is included in the National Food and Drug Administration.In the list of material lists, so eat less.
In addition, It is recommended that you buy meat on regular channels such as large supermarkets. Assure.
Earlier CCTV 315 exposed a lean meat essence in Qingxian County, Cangzhou. Some farmers will add Lesson Essence .
Lean Essence enters the animal body, which can increase the heart rate, increase the metabolic rate, and increase the amount of lean meat.
After eating the meat with lean meat, people may cause acute poisoning , dizziness, nausea, headache, vomiting and other symptoms, long -term excessive consumptionIt may also induce cancer.
There is no flesh or unhappy or beyond vegetarian, which is not conducive to physical health. The correct method should be that the diet is balanced and comprehensive, and the diversity of food should be ensured.
Proper eating meat can gain a lot of benefits, but try to eat less processed meat, salted fish, barbecue, bacon and other meats.
Reference Data:
[1] "Latest Research: Elderly who eat more meat may live longer!But I do n’t pay attention to these 4 points, it will be counterproductive. ". Popular Science China .2021-10-23
[2]IntersectionYou may have bought it, 3 tricks teach you to avoid ". Family doctor .2021-03-17
[3]" We eat too much meat!Eating too much meat will increase cancer and 25 diseases!". Health Times. 20123-02-17
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