Due to the different physical conditions of each person, the time of menopause will be different.Is there a saying that "the sooner the age is better", is it true?Menopausal is late and the menopause is late. Which is better?
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The later the menopause, the better?Not, in fact, premature menstruation and too late menopause are not good.
Jiangxi Provincial Maternal and Child Health Hospital Chief Physician Shu Kuanyong in the department in October 2024, in the hospital WeChat public account, pointed out that women with different menopause age,There will be some differences in menopausal symptoms.①
1. The age of menopause is less than 40 years
Clinically called premature ovarian failure.After menopause, the level of estrogen is reduced, and it is more likely to have menopausal symptoms, such as: hot and sweating, flushing facial, low sexual desire, etc.In addition, compared to women with menopausal menstruation, they are more prone to osteoporosis, , diabetes, etc.
This situation is more harmful to patients health, so many guidelines at home and abroad recommend that patients with this situation supplement hormone therapy.
2. 2. Menstructed age is greater than 53 years old
This is also clinically called delayed menopause or late classics.Under the action of estrogen, women are slow. From this perspective, menopause can bring benefits to women.
But if the menopause is delayed late, the risk of ovarian cancer will be higher than that of normal people, and the ovaries have been secreting estrogen, endometrium cancer and risks will also be higher than normal people.
Especially the hypertension obese patients should prevent breast cancer and endometrial cancer.
3. 3. Menstructed age between 40 and 53
Most women are menopause at this age, but not hereWomen with menopause during the period can not worry.
At this time, you should also pay attention to the changes in menopause, adjust your mentality, and actively respond to menopause.If the symptoms of menopause are severe, they also need to help doctors for menopausal management.
These symptoms may be that menopause is here.Deputy Chief Physician Wang Haidong in 2022, in the Health of the Peoples Daily, pointed out that women in menopause will gradually decrease due to the degradation of ovaries, and the secretion of body estrogen will gradually decrease.There will be symptoms of discomfort.②
1. Body shape, limbs lazy
The figure is shape, more and more fat on the belly, the limbs are lazy, the limbs are lazyI feel weak, I do n’t want to go anywhere, I want to stay at home and “Ge You’ s paralysis ”on the sofa.
2. Sleep poorly, more nighturia becomes more
Sleep is very poor, I cant sleep, I have a headache when I close my eyes, my thoughtsFluttering everywhere.I woke up inexplicably at three or four in the middle of the night, but I couldnt sleep anymore.Night urine becomes more, running three or four times a night, which seriously affects sleep.
3. Emotional irritability, easy to get angry
There is always a breath in the chest, I always want to get angry at the people aroundSuggesting, the quarrels in the family continued, and I regret it afterwards, but I couldnt control it.
4. Do not love to go out, relatively negative
I dont like to go out, I have no interest in doing anything, I just want to be quiet at home.The mood is extremely low, it is easy to hurt the spring and hurt the autumn, the thoughts are negative, and the negative energy is full.
5. The skin becomes poor, and the wrinkles increase
The skin pores are thick, full of oil, cheeks, eyes, and mouth corners of the mouth.The skin tone is dull and dull, and there is no elasticity when it feels.
Menopausal changes in womens physical changes are still obvious, and they can usually be found.These symptoms may be the whole body, or it may appear in the local area. There are light and heavy.
Going through the menopause smoothly, learn these 6 tricks!
In the "Fortune Raiders of Womens Health", edited by Xu Congjian, chief physician of the obstetrics and gynecology hospital affiliated to Fudan University, shared 6 scientific proposals for menopause.③
1. Full sleep
The sleeping time per night can be kept at 7-8 hours, which can reduce the incidence of heart disease; sleep does not not sleep;Well, the decrease in the secretion of insulin can cause obesity.
2. Reasonable diet
Diverse and reasonable foods, consume more than 12 kinds of food per day.To ensure the intake of high -quality protein, choose fish and poultry priority, 1 egg (not abandoning egg yolk) per day, and often eat bean products, milk and dairy products.The thickness of the valley, 50 to 100 grams/day of potato.Ensure that fresh vegetables are 300 to 500 grams/day, and 200 ~ 350 grams/day.Eat nuts in moderation.Eat less high -salt and fried food to control the intake of sugar.
3. Drink water
"Chinese Resident Dietary Guide (2022)" emphasizes that drinking 1500 to 1700 ml of water per day.Women surrounded by women are most likely to have chronic water shortage in the body, and advocate drinking warm boiled water and light tea.
4. Quit smoking limited wine
Smoking and excessive drinking is an important risk factors for the decline of the elderly womens cognitive function and bone looseness.Female smoking can be accompanied by premature menopause, and the amount of alcohol consumed by women per day should not exceed 15 grams.
5. Moderate exercise
Exercise helps improve the anxiety and depression of women in the surrounding period, reduce stress, reduce fat and bone bonesLoose quality and improve the quality of life.Women of surrounding menstrual period should formulate personalized sports fitness solutions based on their age, functional characteristics and sports habits.Promote medium -intensity aerobic exercise, such as fast walking, jogging, swimming, dance, gymnastics, Tai Chi, etc.
6. Standardized treatment
Menopuctical hormone treatment is a treatment measure to make up for ovarian dysfunction.Under the guidance of doctors, the treatment can be activated when evaluating an indication certificate and no taboos.Adhering to the principle of individualized treatment can effectively alleviate the symptoms of classical peerial.Peridity transition period specifications can improve the quality of life, slow down the aging process, and prevent the occurrence of osteoporosis and chronic diseases of the elderly to a certain extent.
Selected
Article
This article comprehensive self:①2024-10-09 Jiangxi Provincial Maternal and Child Health Hospital" The later the goable is better? "Is this really the case?"
②2022-07-03 Peoples Daily Health Number" Popular Science Notes of Gynecology King "" Menopaus is a "torment" for women, do 5 things well to help you stableMenopausal "
③" Fortune Raiders of Womens Health "National Health and Health Commission Propaganda Division, Xu Congjian edited. Peoples Health Publishing House
Edit: Wang Nan Review: Lu Yang
