The weather becomes cooler, and the appetite of a person has begun to get better. At this time, many people are advocating and starting to supplement.The dishes are also put on the dining table. Because of salty taste, it will be easier to stimulate a taste bud, which will also make the taste more and more.
In addition, the living conditions were not very good in the past, lacking fresh vegetables and fruits in winter, so people often eat some picklingFood, in the marinated food, it contains a lot of salt, because it needs to be stored longer, so that over time, it will form a habit of heavy taste.Today, when facing salty food, we must know how to avoid mouth, but we cannot eat randomly.
In winter, it is not recommended to buy 5 kinds of dishes, the bacon is ranked third, and the pickles are ranked second. Do you love it?Why dont you recommend that you have eaten salty food?
Eat too much salty food, which is not conducive to the metabolism of the human body, and eat more salty food, especially middle-aged and elderly people.It may cause health problems such as hypertension and cardiovascular disease, which will also bring a big burden on the body. So which salty foods should be bought less?
Fifth type: Mei dried vegetables
Entering winter, we have to eat less dried vegetables, and we must buy less because of this, because this is because of this菜，在制作的时候，会放入盐进行腌制，另外，还要对其揉搓，所以里面会存在大量的盐分，那么这样的菜，在冬天的时候，也是要少吃的，尤其是很多People also like to match pork, so they need to eat less.
4th: Land Fish
When we are eating fish in winter, we are still recommendedEveryone bought fresh fish to eat, salad fish. It contains a lot of salt, and some of them are soaked for a day, and they are still relatively salty. It can be said that it is severe salt.People will be smoked, so that it is even more unhealthy. Our winter diet should be mainly warm, and eat more healthy foods instead of eating salted fish.
No. 3: bacon
After the weather becomes cold, it is when the bacon is made againIt ’s here, but here you are reminded not to eat bacon, because it will bring a lot of burden to the body. The bacon is marinated, and the salt itself will be particularly high, especially, the marinating time is relatively short, which is relatively short.In order to eat, it is easy to produce harmful substances. If you want to eat meat, it is recommended that you choose a newer pork to eat.
No. 2: pickles
There are many kinds of pickles, and we can alsoUnderstand it as a pickled vegetable, that is, the pickled vegetables, like pickled cabbage, and some pickled radish, etc. This, we must eat as little as possible, or do not eatThe body brings a relatively large burden, which causes physical discomfort.
No. 1: Processing meat
In winter, we must pay attention, we must pay attention,Eat less or even eat processing meat. In order to make it taste better, these processing meat often adds a lot of salt to it, and other seasonings, and even various preservatives. The purpose is to improve its improvement.Taste, which extends its preservation period at the same time, is not conducive to physical health for such meat.
In winter, in the diet, we better be salty to increase bitterness, eat more salty taste, and it is easy to bring the body very much very much.A big problem, especially middle -aged and elderly people, and children, too much salt intake will seriously affect the health of the body.
