In our historical long river, there are many traditional customs. Twenty -four solar terms are very important and have been in use to this day.The time passed quickly, and the small snow solar terms were approaching in a blink of an eye. With the arrival of Xiaoxue solar terms, there will be different food customs in various places.
As the saying goes, "Little Snow Eat 4 Treasures, Winter Winter is not suffering" this years November 22-style Xiaoxue Ford, Little Snowfall is in the ten of the lunar calendar.On the month, we remember to eat 4 treasures in winter and follow the cold winter of old and traditional well -being!
Yibao: Yam
In the ingredients, the number of yam is one treasure in winter, and the nutrition of yam is very rich. Especially to eat more yam in winter, it can play a role in supplementing nutritional enhancement. It is recommended to eat yam for four seasons.
Recommendation: yam stewed pork ribs
Method] ingredients: The right amount of pork ribs, the right amount of sweet potato powder, a little yam, peppercorns, octagonal, a little onion section, a little ginger slices, a little soy sauce, a little salt, and an appropriate amount of peanut oil.
1, put the pork ribs in cold water and add cooking wine to boil, remove the impurities, remove the fishy smell, put the appropriate amount of peanut oil in the pot, put on the onion segments, ginger slices, pepper, star aniseSad incense, stir -fry the pork ribs evenly.
2, stir -fry the ribs slightly yellow, add soy sauce and stir fry evenly, add boiling water and boil, change it to small heat and simmer for about 30 minutes, add an appropriate amount of salt, yam, yam, yam, yam, yam, yam, yam, yam, yam, yam, yam, yam, yam, yam, yam, yam, yam, yam, yam, yam, yam, yam, yam, yam,, Sweet potato powder, continue to simmer slowly until the soup becomes less.
Erbao: cabbage
Winter Chinese cabbage in the north is the main vegetable of wintering."Bailu is not as good as cabbage." The nutritional value of cabbage can be said to be the head of Bai cuisine, which is a treasure in winter.The cabbage is moist and nutritious.
Recommended: hot and sour cabbage
[Hot and sour cabbage "Method] ingredients: a little cabbage, a little red pepper, ginger, garlic slices, a little salt, 2 spoons of vinegar, a little sugar, a little peanut oil.
1, cabbage helps slices into pieces, garlic slices of ginger, put peanut oil in the pot, add garlic slices, ginger, and dried peppers to stir -fry the fragrance.
2, pour the cabbage slices and stir -fry evenly, add a little water and stir well, then add a little salt, sugar, old vinegar and season.
Three Treasures: Taro
In the winter ingredients, taro is a treasure, taro is also known as taro.The taste is soft, sweet and glutinous, which is a good alkaline food.Not only can it be scattered, but also the benefits of very chopping, it will not be listed one by one. We remember to eat more before and after Xiaoxue.
Recommendation: Graphite Taro Porridge
Method] ingredients: Affordable amount of taro, a little rice, red beans, black rice, red dates, cowpea, waist beans, wheat rice.
1, a little rice, red beans, black rice, red dates, cowpea, waist beans, wheat rice, put it in a rice cooker, add an appropriate amount of water.
2, then remove the taro, put it in the porridge, choose the porridge key, wait for it. If you cook it in a casserole, put the taro later in the pot.
Four Treasures: radish
As you enter the winter, the radish is also the best season, radishBecause of the rich nutrition, it is called "ginseng in the vegetables", and it is known as the theory of "eating radish ginseng" in winter, and radish is one treasure in winter.There are many ways to eat radish. It is recommended to eat many benefits in winter!
Recommended: Soybean radish soup
Method] ingredients: 2 green radish, a little salt, a little soybean, an appropriate amount of salt.
1, first wipe the washed green radish with a filament device, put the soy beans into the cooking machine, add an appropriate amount of water to stir into delicate soy milk,Pour into the casserole and boil the fire.
2, change it to low heat and boil for 10 minutes, then add the wiping radish, continue to boil for about 10 minutes, the beans are cooked, the radish is soft and rotten, so you can then you can, then you can, you can, you can, then you can, you can, you can, you can, then you can.Add a little salt to season, turn off the heat, and serve it directly.
Peak Er discourse:
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