Hello everyone here is Sister Xiang made food, and share delicious home -cooked dishes every day.After the winter, many people will be very afraid of cold. Every morning, I do n’t want to get up every morning. When you open the quilt, you will be cold and snoring, let alone go out to work.Because they are afraid of cold, many people want to stick to the cold and warm up. They feel that eating more fat can grow meat, so they are not afraid of cold.In fact, if you look fatter, you will indeed have the effect of keeping your body warm, but if you simply eat fat and gain weight, you are fat, not only to resist the cold of winter, greasy food will damage our spleen and stomach, affect digestion and absorptionThe function, insufficient nutritional replenishment, poor physical fitness, and the ability to resist the cold will weaken. It is recommended that people who are afraid of cold, eat less fat, eat more amaranth, rich in high -quality protein, enhance the body to keep the body warm, and the healthy winter.
I. Yam beef soup
Prepare ingredients: Beef, Yam, green onion, minced garlic.
Step:
1.Pickled for ten minutes.The yam is cut off the outer skin, cleaned and cut into a small paragraph.
2. Boil the oil at the pan. After the oil is hot, add minced garlic and stir -fry, then stir fry for a while, and then pour the appropriate amount of water for 15 minutes.
3. After the yam is cooked, put the beef and cook it for three minutes.Finally, add salt to season, sprinkle with green onions and embellishment, and eat it out of the pot.
2. Yam Fry Lessy
Prepare ingredients: Lean meat, yam, green onions, ginger slices.
Step:
1, lean meat cleanEdible oil, grab and marinate for ten minutes.The yam is cut off the skin, was cleaned and cut into slices, boiled in water until it was broken.
2. Boil the oil in the pan, add ginger slices and fry the oil after the oil is hot, then stir fry for a while, and fry until the discoloration is spare.
3. The bottom oil in the pot, stir -fry the yam, pour the lean meat and onion section, season in salt, stir fry a few times to put out the pot and install it to install it.Open it.
Three, oligal fried chicken
Prepare ingredients: ChickenBlack fungus, green onions, ginger, sauce.family, White sugar, half a bowl of clear water, stir well.
2. Soak the black fungus in advance, clean and drain the water separately after soaking.
3. The chicken is cleaned and chopped into small pieces, puts ginger slices, white pepper powder, salt, and mixed with it evenly.
4. Boil the oil at the pan. After the oil is hot, put the chicken and stir fry for a while, fry until the surface is golden, and then add ginger slices and green onions to stir -fry the fragrance.
5. Then put in black fungus, stir fry the juice a few times, cover the lid and cook for ten minutes.After cooking, stir -fry the juice on high heat, stir -fry the onion section a few times, and put it out of the pan and eat it.
Fourth, fish fragrant eggs
Prepare ingredients: EggsCarrot, black fungus, green pepper, minced garlic, green onion, fish flavor.familyJust stir well with half a bowl of water.
2. Carrot cut off the skin, clean and cut into wire.Black fungus is soaked in hair, washed and cut into silk.Wash the green peppers and cut it into silk.Eggs are put into the bowl and stir up for later use.
3. Boil the oil at the pan. After the oil is hot, pour the egg liquid and fry it until it is fixed.
4. Boil the oil again, add minced garlic and green onion to stir -fry the fragrance, then stir fry for a while, fry it until it is broken, pour in Douban, pour in DoubanThe sauce fry red oil.
5. Then pour the eggs and ingredients, stir fry the high heat until the sauce is thick, and you can put it in a pan and eat it.
Five, baby vegetables fried chicken breast meat
Prepare ingredients: Chicken breasts, dolls, minced garlic, shallots, Xiaomi spicy.familyPump, pepper, starch, grab and marinate for ten minutes.Wash the dolls and cut them into small pieces.
2. Boil the oil in the pan, stir -fry the marinated chicken breast after the oil is hot, stir fry until the color change and add the ginger and green onion, and then add the doll to the dollFry the vegetables until it softened.
3. Add raw soy sauce, oyster sauce, salt, millet spicy, stir fry until the taste, you can put it in a pan and eat it.
Six, Dried Dried beef beef
Prepare ingredients: Beef, dried beans, green onions, minced garlic.
Step:
1, beef was cleaned and cut into thin slices, add ginger water, soy sauce, starch, starch, Grab and mix well, then pour the edible oil and mix well to lock the water.Cut the beans into slices.
2. Boil the oil in the pan. After the oil is hot, add the marinated beef and stir fry for a while.
3. The bottom oil in the pot, add dried beans and stir fry for a while, add a little soy sauce and stir -fry evenly, then pour in the beef, add the green onion segment and stir fry a few times, then then you can then add a few times.Put out and eat it.
Seven, soybean pork bone soup
Prepare ingredients: Pork bone, soybeans, ginger slices, red dates.
做法步骤:
1、猪骨清洗干净血水，冷水下锅焯水，放入The ginger slices are removed, and the foamy foam is left after cooking.Wash the soy beans and soak for an hour in advance.
2. Put the pork bone, soybeans, ginger slices and red dates into the soup pot, add a sufficient amount of water, cover the lid and simmer for one and a half hours.
3. After the stew is cooked, add an appropriate amount of salt to season, stir well until the flavor, and eat it.
Eight, Minced Tofu Eggs
Prepare ingredients: Mince meat, tender tofu, eggs, ingredients.
Step:
1, ingredientBowl water, stir well.
2. The pork is cleaned and cut into small pieces, and then chopped into minced meat, add soy sauce, starch and edible oil, grab and marinate for ten minutes.Eggs are put into the bowl and stir up for later use.
3. Boil the oil in the pan. After the oil is hot, add the green onion and stir -fry the meat for a while.And then spare.
4. Boil the oil again. After the oil is hot, add the tender tofu and fry until the surface is slightly yellow, then pour the egg liquid and fry it.Pour in the meat sauce and stir -fry evenly.
