In the cold winter, it is important to replenish qi health.Today, I will share with you 8 delicious and nutritious gas -replenishment dishes, which not only is simple, but also helps you improve immunity and let you spend winter warm and comfortably.
Shrimp Rencoo
Material: 200 grams of shrimp; 300 grams of Chinese cabbage; appropriate amount of green onion;; A moderate amount of ginger; an appropriate amount of garlic cloves; an appropriate amount of cooking wine; an appropriate amount of raw soy sauce; an appropriate amount of salt; an appropriate amount of edible oil; the appropriate amount of chicken essence (optional)
Step:1. Prepare ingredients: clean the shrimp, remove the shrimp line, drain the water.Wash the Chinese cabbage and cut it into a piece or section of the appropriate size.
2. Cut the material: cut green onion, ginger slices, garlic clove slices for later use.
3. Pickled shrimp: Pickled the shrimp with a little salt, cooking wine and starch for 10 minutes to increase freshness.
4. Fragrant ingredients: Add an appropriate amount of oil to the pot, add ginger slices, garlic slices, and onion segments to stir -fry the flavor.
5. Fried shrimp: Add the marinated shrimp, stir fry until the color is changed, and it is spare.
6. Stir -fried cabbage: Add a little oil to the pot, put it in the cut Chinese cabbage, and stir fry until slightly soft.
7. Merge ingredients: Pour the fried shrimp into the pot, add raw soy sauce and appropriate amount of salt, stir-fry evenly, simmer for 2-3 minutes, make the taste blend, and finally finally blend. FinallyAfter seasoning, you can get out of the pot.
Tiger skin green pepper
Material preparation
Green pepper: 300 grams of green peppers (select larger green peppers); garlic: 3 petals (cut); ginger: appropriate amount (cut); consumption oil: appropriate amount; salt: right amount; soy sauce: 1 tablespoon; chili powder: appropriate amount (option); Chicken Essence or MSG: Appropriate amount (optional); shallots: appropriate amount (cut onion, used for decoration)
Step1.Prepare green pepper: Wash the green pepper, remove the handle and seed, you can choose the whole fried, or you can cut it into a section.
2. Heating pots: Pour an appropriate amount of edible oil in the pot, and the amount of oil is slightly more, so that the green peppers can be evenly heated, and the oil is turned over and small after heat.
3. Fried green pepper: Put the green pepper in the pot, keep the medium heat, and slowly fry.The spots (tiger skin effect) takes about 5-7 minutes.
4. Add garlic ginger: After the green peppers are fry until the tiger skin state, add the cut garlic and ginger, and continue stir fry for 1-2 minutes until the garlic aroma is released.
5. Seasoning: Add 1 tablespoon of soy sauce and appropriate amount of salt, and continue to stir -fry evenly to ensure that the green peppers can be stained with seasonings.
6. Adjust the taste: According to personal taste, you can add an appropriate amount of chicken essence or monosodium glutamate and pepper powder to increase the flavor and stir -fry evenly.
7. Put out of the pan and put it out of the pan: the fried tiger skin green peppers are sprinkled out, sprinkled with green onions for decoration, and you can enjoy it.
辣椒鸡蛋炒火腿
准备材料：火腿、鸡蛋、青椒、辣小米、Minced garlic.
Step:
1.Green pepper removes, washed and cut, and spicy millet is cut.Cut the ham into slices, and stir the eggs into a bowl.Cancel.
2.Heat the oil in the pot.After the oil is hot, pour the liquid in the egg and fry until formed.Fry until softened and put aside.
3.Heat the oil in the pot.When the oil is hot, add the chopped garlic and millet to stir -fry, and keep stirring until the aroma overflows.Then add green pepper and salt to quickly fry until cooked.
4.Then add ham and eggs, add raw soy sauce, oyster sauce and pepper, stir -fry until the flavor, you can get it.
蛏
