After the beginning of the spring, as the temperature gradually recovered, the earth began to be vibrant, and various wild vegetables also returned to green. One of them was amaranth.Two days ago, my mother said that she wanted to give us some fresh things. Early in the morning, she took a tool with my father and went to the ground to dig a basket of amaranth. It was just a day of eating dumplings. All love to eat.Amaranth is a kind of wild vegetables that grow in the field. It has rich nutritional value and unique medicinal effects. It is known as "the first fresh in spring".
Amaranth is rich in vitamin C, carotene, calcium, phosphorus, iron, and other nutrients, especially vitamins, especially vitamins Cs high content has a significant role in enhancing the immunity of the human body, promoting metabolism, and delaying aging.In addition, amaranth also has a good detoxification effect, which can remove the toxins in the body and eliminate waste in the body, which is conducive to maintaining good health.
In addition, amaranth is also considered to have the effect of diuretic and flat liver, which can help regulate the human bodys water and salt balance, promote blood cycle.Therefore, in the spring, proper consumption of amaranth can not only supplement the nutrients needed by the body, but also promote the bodys metabolism, enhance resistance, and prevent common colds and cough in spring.
For the unique taste and nutritional value of amaranth, we can try some different cooking methods to make it more delicious and delicious.Below, I will share two easy -to -make amaranth recipes, so that you can taste the taste of spring at home.
Recommended recipe 1: [Pucin, leek pork pork filling dumplings]
Prepare ingredients: amaranth, leek, pork filling, dumpling skin, salt, raw soy sauce, sesame oil, edible oilDetailed practice:
1. Wash the amaranth with the roots, add water to the pot, put it in amaranth, simmer for 1 minute, remove it too cold, squeeze excess water, and chop them.Wash the leeks, control water, chopped and set aside.
2. Put the pork into a stuffing into a bowl, add salt, soy sauce, sesame oil, stir well, and place it for 20 minutes to absorb the salt in the meat filling and taste it in advance.Mix pork filling with amaranth and leeks, add edible oil, stir well, and make fillings.
3. Wrap the filling into the dumpling skin and pinch into dumplings.Add water to the pot and boil, add dumplings, and cook until the dumplings float.Can be eaten with rice vinegar or dipped.
Recommended recipe 2: [amaranth fried egg]
Ingredients: amaranth, eggs, shallots, salt, edible oil
Specific practice:
1. After the net, add water to the pot and boil. After adding amaranth and simmer the water, remove it too cold, squeeze the water, chop it, and put it in a large bowl for later use.
2. Put 3 eggs into the bowl, add salt and stir evenly into egg liquid for later use.
3. Hot oil in the pot, add green onion and ginger.Pour the egg liquid, stir fry with a shovel, and stir fry in amaranth until cooked.Stir the eggs and amaranth until it is cooked.
Warm Tips:
1. The plant can be eaten, and its roots are also rich in nutrition, especially after a winter nutrition storage, the roots are particularly tender, so do not throw away the root when eating amaranth.
2. Amaranth contains oxalic acid. Before eating, you need to treat water to remove the oxalic acid.If you consume a large amount of oxalic acid for a long time, it will hinder the absorption of minerals, and it will also form kidney stones and affect human health.
The above two amaranth recipes are simple and easy to make, the taste is fragrant and nutritious. It is not only suitable for daily consumption of families, but also a good choice for spring health.In the spring season, try amaranth to enrich your table and bring health and deliciousness to the whole family.
