When eating is relatively irregular, constipation may occur. I believe everyone will feel uncomfortable.Light, you need to eat more intestinal foods ~ I will share with you a few foods today to help you make a smooth bowel movement. From then on, it is easy.
Sweet potatoes
Recommended method [Sweet Potato Walnut Cake]
Main ingredients: Sweetato walnut corn starch flour
1, prepare 2 sweet potatoes to wash and peel, cut into thin slices and steam it in a pan.
2, peanuts and walnuts are cooked in the pan in advance, fried fragrance, and then cut them into pieces.
3, steamed sweet potatoes with spoon or rolling pin into delicate sweet potato mud.Then pour it into a large container, add some corn starch and ordinary flour, and rub them into a dough.
4, apply a little oil on your hand, pinch a dough, first rub it with your palm, and then press it into a round cake.Then put the chopped and peach peanuts, wrap the filling with the method of buns, and then press it to be pressed into a round cake to fry it.
5, brush the oil in the electric cake pan, add the cake embryo after the oil heat, then brush the surface on the surface, then put it on the surfaceSome black sesame seeds, cover the small low heat in the pot for 3 minutes, and then turn it over for 3 minutes to get out of the pot.
Celery
Recommended recipes 【celery cake】
Main ingredients: Celery flour carrot corn flour
1,Wash the celery and remove the leaves. Do not waste the celerys leaves. You can stir -fry, you can also pan, and cut the celery into a broken diced.
2, prepare half-rooted carrots to cut into silk first, and then cut into diced.
3, after all are cut, put two eggs in the basin, then stir well, add a spoonful of starch, two spoons of two spoonsCorn noodles, a spoonful of salt, a spoonful of chicken essence, appropriate amount of pepper, and then stir well. The amount of flour is added according to the amount of dishes.
4, pour the edible oil in the plate, then pour the vegetable paste into the plate, use a shovel to wipe the vegetable paste evenly, boil the water, and water the water.Steam for 12 minutes.
5, then adjust the juice, put minced garlic, minced onion, cooked sesame, spill with hot oil, spill it with hot oil.Add raw soy sauce, vinegar, salt, sesame oil, a spoonful of oil.
6, steam it out of the pan and remove the mold, cut into small pieces and then put it on the table.
Oat
Recommended recipes [[Oat Crispy]
Main ingredients: oatmeal, black sesame, raisins, cranberries,
1. Pour 200 grams of original oats in the pot, stir -fry the medium and medium heat, stir -fry the aroma of the oats, and then set it out.2. Pour 200 grams of water in the pot, add 20 grams of milk powder, a few pieces of brown sugar, the brown sugar melt first, then add raisins, walnut kernels, oatmeal, and then keep constantly constantlyStir fry and fry the water.
3. After frying, add black sesame seeds to continue stir-fry evenly.Then put it in a baking sheet with oil paper, flatten it with a shovel, refrigerate the refrigerator for 3 hours, and cut into small pieces.
fungus
Recommended method [Tao Ren Mixee]
Main ingredients: Peach kernel, fungus, garlic minced, millet pepper, coriander, coriander
1. How can fungus soak the hair quickly. Today I will teach you a trick. Add sugar, flour, warm water to the fungus, cover the lid and shake it quickly for 3 minutes. White sugar can speed up the fungus absorption. The flour can remove the impurities.For 8 hours, it will produce toxic substances for too long.
2. The time is, and it is also a time to witness the miracle. The fungus has been soaked. Is this method soon!
3. The soaked fungus was rinsed with water several times. The soaked fungus was very clean.
4. After the water in the pot is boiled, add the fungus and simmer for 2 minutes.More crispy.
5. Drives the water and pour in fresh peach kernels, then add minced garlic, millet pepper, coriander, and pour hot oil.Then add fragrant vinegar, raw soy sauce, sugar, a little pepper oil, chicken essence, stir well.
6. Sprinkle white sesame seeds and put on the right hand and mix well.alright.
corn
Recommended practice [【
