In winter, orange grapefruit stands while standing, it is "the first fruit in winter", and the soup is fragrant and glutinous.Winter is a season suitable for "winter and collection". The north of this season is already very cold, but the south and Guangdong and Hainan areas have not been put on a coat at this time.There are also many seasonal seasonal fruits this season. When it comes to the fruits of the south in winter, various citrus is indispensable. In fact, there is a kind of fruit than orange grapefruit.It is the "first fruit in winter", that is: fig.
There are also many varieties of figs. When they were young, they ate wild figs, which were familiar with soft and sweet.Oh, figs are rich in ingredients such as amino acids, sugar, dietary fiber, vitamins and other ingredients. Moderate consumption can supplement nutrition for the body and enhance immunity. Dietary fiber and fruit acid can promote gastrointestinal motility, achieve the purpose of moisturizing intestines.It can moisturize the lungs and lungs and relieve cough, and eat more in winter.Lets share the two families who are often eating.
1. Flower Fruit dried dry Spring Spring Snapshop Soup
ingredients: dried figs, Sydney, meat, meat, meat, meat, meat, meat, meat, meat, meat, meat, meat, meat, meat, meat, meatPills, ginger, jujube, sea coconut.
1. Pork filling into meatballs, Sydney to wash and cut into pieces, underwater coconut dried dried fruits and jujube washingWash and sliced with ginger.
2. Put the prepared ingredients in the stew pot.
3. Add an appropriate amount of pure water.Put in the electric stew cooker and simmer for about 2 hours.
4. Add a little salt to season before the pan, and you can go to the table to enjoy.
2. Freshless Fruit Chicken Soup
ingredients: Fresh figs, chickens, red dates, ginger, wolfberry, jade feet.
1. Fresh flower figs, choose cooked but still a bit hard, dont choose too familiar and soft.
2. Wash and cut the chicken, wash the figs, wash half-cut, wash red dates, wolfberryEssence
3. The chicken does not need to be simmered, put it in the casserole, add the appropriate amount of water, ginger, red dates, and jade feet soupEssence
4. Boil over high heat and turn to low heat for about 30 minutes.
5. Fresh flower figs do not need to be cooked for too long, so stew the chicken soup, then put it in figs.Essence
6. Boil the taste of the ingredients, season with a little salt before adding it to the pot to enjoy the bowl.
Lily Food Talk:
Two domestic methods of figs, winter is also the season for eating figs. The fruits of flowers this season are more sweet and glutinous, and the nutritional foot and mouth feel are good. In winter, it is very good for the body to eat figs.
