The old saying: Eat is a blessing.Grandma Liu is 75 years old. The usual hobby is to eat. I think that I have to eat well every meal, and I can keep up with the nutrition.
The family watched Grandma Zhang The blood sugar and blood lipid index has been rising, persuaded Grandma Zhang to restrain.But Grandma Zhang didnt take it for granted, and said that she couldnt eat much money, so that they didnt feel bad about money.Faced with this sentence, family members can only give up persuasion.
Is it really good to eat more?See what to say?
1. Studies have found that the amount of rice decreases by 1/3 and the life expectancy is 35%
Eat is our dailyThings that are doing, intake of food by diet can allow the body to supplement nutrition and maintain normal metabolism and health.But depending on individual differences, some people eat more and some people eat less. Which two situations are healthier?
In May 2022, The University of Texas University Southwest Medical Center researchers published a research in the Science Journal EssenceResearchers observed hundreds of mice in 4 years, divided the mice into two groups, and one group of mice maintained a normal diet.The calorie intake, is equivalent to seven -point fullness.
The results found that the expected life span of mice without restricting diet is 792 days, and the restricted diet is 875 days, Only onlyIt is necessary to eat less to extend the expected life span of mice by 10.5%. In addition to eating less, eating at appropriate time can further extend the expected life expectancy.Researchers have found that when mouse metabolism is active, feeding can increase the expected life 35%.
Some people will say that the above is animal experiments, and the results obtained cannot be counted.But in fact, real -life test also verifies this statement, and people who eat less healthy are healthier.
In 2022, "Science" published a study of Yale University in the United States .Researchers investigated the 218 healthy people aged 21-50 , asking the subjects to reduce the calorie intake by 14%per day, which is about 8 minutes full.It lasts for 2 years.
In 12 months and 24 months, the blood and fat samples of the subjects were measured. The results found that eight -point fullness can significantly improve psychological health and quality of life. can also reduce the risk of cardiovascular disease and reduce weight, which will bring great benefit to the health life.
Eat is not diet., But it is definitely not a blind diet, otherwise it will only play a counterproductive role. Do not offend these 4 mistakes.
1. Do not eat dinner
When eating for two days, there will be obvious high appetite, and love high -calorie foods. It is easy to retaliate, leads to gaining weight.
2. Do not eat staple food
Deputy Chief Physician Li Li, deputy chief physician of the Nutrition Department of Xuanwu Hospital of Capital Medical UniversityG said that not eating staple food can cause insufficient energy supply in the brain, and it is easy to cause problems such as decreased memory and irritability, and the endocrine system is also prone to disorder.
When choosing a staple food in daily life, can eat more coarse grains, Dont blindly eat fine rice noodles.
3. Replacement for a normal diet
Dai Yongmei, Director of Nutrition Department of Nanjing Maternal and Child Health Hospital in Nanjing City, Jiangsu Province said that the replacement of meals can not completely replace the normal diet.Essence
4. Eat fruit without eating
Zhang Xiaoyan, director of the Department of Nutrition Department of the Academy pointed out that the nutrients in fruits are relatively limited and lack of nutrients that staple foods, meat foods, and vegetables can provide. Only eating fruits for a long time is easy to be malnourished.
Three, when the body becomes old, there will be 2 performances when eating
Eating can reflect the changes in the body. There are 2 signs on the dining table, indicating that your body is starting to aging. If one is not occupied, then congratulations is to be very young.
1. Degenerate taste, the more salty eats
"Physiology" pointed out that age & gt; 60 -year -old people have a threshold of salt and sucrose 1.5 ~ 2.2 times higher than those 20 to 40. After the age of 60, there will be obvious taste degradation, and degeneration after 70 years of age is more obvious.
2. Weaken digestion, slow metabolism
An old manner is also a sign that the digestive function of feeling has deteriorated a lot during meals, but the same amount of rice as before is very supportive. How long does it take to eat a little bit of digestion, and the amount of food is getting less and less.
The intestinal tract is often a mirror of human health. When the intestine ages, various symptoms will occur, and the digestion and absorption of food will also cause obstacles.
Each food has its nutritional value, so in daily life, we need to balance the diet, and at the same time pay attention to controlling intake, eating, eatingDont eat too much. Only in this way can a healthy diet help healthy and longevity.
Reference Data: [1]IntersectionStudies have found that the amount of meal is reduced by 1/3, and the life span is prolonged by 35%!". Health Times 2024-01-27 [2]" "Eat less, slow aging, healthier" was found!Doing this is really longer. "The Health Times 2023-12-20 [3]" 2 aging performance, starting from eating!If one is not occupied, it proves that you are still young!". Health Times 2024-01-06
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