Data show that the intake of Chinese dairy products is not high, including yogurt.In fact, yogurt is good for health.A study in "British Nutrition Magazine" found that regular drinking yogurt and participants who do not drink yogurt on weekdays, there is a significant difference in intestinal flora composition.The results show that some yogurt -rich probiotics can improve the composition of intestinal flora in the human body.
Specifically, in individuals who drink yogurt (≥200 grams/day) regularly Among them, the variety of intestinal flora diversity is higher, and the content of beneficial bacteria such as Bacteria and bisidobacteria will be more abundant.It seems that yogurt can indeed promote intestinal health.
After strictly incorporating the exclusion standard, 30 participants are identified as a yogurt drink, with an average daily drinking volume of 200 ~ 400 grams; another 21 people almost do not drink yogurt without drinking yogurt , Tested into the control group.In addition, the researchers also collected the feces of the participants to analyze the situation of the intestinal microbial group in depth.
The results show that 73%of the feces sample of 73%of the yogurt drinks detected De Family Polymacacus, and the proportion of this proportion of non -drinking yogurt is only 28%.In addition, compared with the control group, the content of cheese bacteria in the stool samples of yogurt is also high, about 3 times more than the former.
Researchers said that most of the participants who drink yogurt have reached the level of predictable biological effects, or they can use their inferior intestinal flora imbalance , Promote digestion, and even enhance the role of hosting immunization.As for cheese bacteria, recent research evidence shows that the beneficial bacteria can start protein synthesis during the gastrointestinal transfer process.
In addition, among the participants who drink yogurt in habitual, the content of bisidococcus in the intestinal flora is positively related to the amount of yogurt.It has been confirmed that bisidobacterium is a physiological beneficial bacteria and can promote human health.
In addition to increasing some beneficial bacteria, long -term drinking yogurt can also reduce the bacteria in the Department of Enterobacter.And this department contains many pathogenic bacteria, such as E. coli, Salmonella, and , etc.
Yogurt is good for physical and mental health
Some studies have shown that yogurt is good for health.A new study in Australia suggests that patients with hypertension can drink yogurt daily.Studies have found that yogurt is related to the reduction of blood pressure in patients with hypertension. This is because dairy products contain a variety of trace nutrients, including calcium, magnesium, and potassium. All of them are related to regulating blood pressure.And yogurt also contains probiotics, which can promote the release of protein and reduce blood pressure.
A META analysis of the "American Medical Society magazine" has found that yogurts diabetes has the strongest effect. Each intake of 244 grams of yogurt per day, the risk of diabetes is 26%; the other For each of the four dietary factors, the risk of diabetes is reduced by 10%to 30%.
Research on a Dutch in the "Journal of Clinical Nutrition of the United States". Because of the risk of death, pure milk and other dairy products have no similar benefits. Drinking high -fat milk will increase the risk of death.
A study from Spain shows that drinking yogurt often helps to prevent depression.Studies have shown that people who drink whole -fat yogurt daily will reduce the risk of depression in the next 10 years.Researchers believe that drinking yogurt often helps to reduce activities related to emotional and painful brain areas.Yogurt is rich in probiotics, and previous studies have shown that beneficial bacteria in the intestinal tract help relieve anxiety.
Will look at the ingredient table, select the right yogurt
"Chinese Resident Dietary Guide (2022)" " It is emphasized that adults are recommended to consume 300 ~ 500 ml of liquid milk or a considerable amount of dairy products per day.
For lactose incurable people, you can choose the lactose -free or low lactose milk displayed in the nutritional composition table, as well as fermented milk products such as yogurt and cheese.For people with overweight or obesity or hyperlipidemia, you can choose a low -fat milk or skim milk with relatively low fat content in the nutritional component table.
So, how to choose yogurt on the market?Fan Zhihong, a professor at the Department of Nutrition and Food Safety at the School of Food, China Agricultural University, introduced that if the product types on the product packaging are fermented milk, yogurt, fermented fermented milk or flavored sour milk, then it is yogurt yogurt."If there is a" drink "or" drink "on the product packaging, it can only be counted as a milk drink. You can also use protein content to distinguish yogurt and milk -containing drinks. According to national standards, the protein content of fermented milk should be above 2.9%or more The protein content of flavored fermented milk should be above 2.3%. Health Times WeChat public account
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Reporter || Yan Sheng
Edit || Yan Hongbo
