Lidong is one of the twenty -four solar terms in China, marking the beginning of winter.In this solar terms, the natural realm is hidden, the yin is extremely strong, and the activities of all things tend to take a break.Therefore, the human body should also follow the changes in nature and pay attention to health care.Here are some suggestions:
1. Adjust the schedule: After the beginning of winter, the schedule should be gradually adjusted to "get up early and late",Ensure sufficient sleep, hidden with Liyang qi, and accumulate yin essence.
2. Keep warm: Pay attention to keep warm is the focus of Lidong health, especially the warmth of the head, neck and foot to prevent colds and cause other diseases.
3. 饮食调养：
- 应增加热量摄入，适当吃一些温补的食物，如羊肉、牛肉、鸡肉wait.
-eat more seasonal vegetables and fruits, such as cabbage, white radish, etc. to supplement vitamins and minerals.
-It can eat some nuts in moderation, such as walnuts, almonds, etc., which helps nourish the kidney.
-New paid attention to the diet should not be too salty to avoid hurting the kidney.
4. Mental support: maintain the peace of mental emotions, avoid excessive emotional fluctuations, and maintain a peaceful attitude.
5. Moderate exercise: After the winter, although the weather is cold, it should still maintain appropriate exercise, such as walking, jogging, playing Tai Chi, etc.Essence
6. Soak your feet: Soak your feet with hot water before going to bed, which can promote blood circulation and help sleep.
7. Moxibustion: In the winter season, the yang between the heavens and the earth will be reduced from the reduction of the health in winterYang Qi, fifth and evil, will play a role in replenishing the body and improving immunity.You can warm up the body by moxibustion Guanyuan, Qihai and other acupoints to enhance the bodys cold resistance.
8. Anti -drying: Dry winter climate, the indoor should increase humidity appropriately, drink plenty of water to prevent skin dryness and respiratory diseases.
Health is a long -term process. Proper adjustment needs to be appropriately adjusted according to the changes in personal constitution and the external environment.The health of the winter season is to better adapt to the climate change in winter and maintain good health.
