Happy Lantern Festival!
Source | Shanghai Ruijin Hospital
, Dumplings on the dining table of reunion meals, how many can I eat?Authoritative answers here →
4 -character tactics, remember
First, send everyone 4Words: Less, slow, cold, fine .Keep in mind these 4 words, Health eat dumplings.
01.
For health groups, if you do not eat other staple foods, it is recommended to dumplings dinner intake 2-4 (equivalent to 50-100 grams), if after meals, it is recommended to be less than 2 (within 50 grams).
We all know that the sugar content and sugar lift index of dumplings are relatively high.If you eat too much, it will definitely cause Sugar raising fast and raising fiercely.Therefore, when the diabetic friends want to rise slowly, the first is to control the amount.How much is it appropriate? It is recommended not to exceed healthy people, combined with blood sugar, and follow the "timing, quantitative, and quality" diet of the nutritional prescriptions of clinical nutrition professionals.
02.
", Chew slowly.Two fingers, eat dumplings slowly, eat vegetables, meat first, and finally taste delicious dumplings.
When eating, it is recommended that sugar friends eat vegetables in order, and then 1-1.5 exchange portions (such as thin50-75 grams of meat or 75-100 grams of fish), and finally counted a number, and the small mouth slowly tasted 1-2 sesame dumplings (according to the condition of blood glucose after the weekdays), taste the sweetness of the dumplings.While talking to family talks with my family, chewing slowly and enjoying it is the key.
The elderly people need to slowly taste the dumplings.
03.
The dumplings are hot and hot, it is recommended to cool for a while, the temperature is suitable for 40-60 ° C.For Friends, eating dumplings and cooling for a while is stronger than eating hot.Why do you say that?
Because the dumplings are in the process of cooling, starch (resistant starch) formed by starch slowly and reconciled, which can effectively delay the dumplings of the dumplings.Digestion and absorption, and then delaying the dumplings to transform into blood sugar, it also achieves the effect of slow blood sugar.
04.
Diabetes are recommended to eat salty, non -diabetic, sweet and salty.The dumplings should be steamed and cooking.Of course, homemade dumplings can reach the level of health: less sugar, less oil!
In particular, when the elderly, especially the elderly, eat dumplings, be careful not to swallow accidents and digestion discomfort.And be sure to enjoy the Lantern Festival dumplings with your family.
Material Source: MMC Manager, Clinical Nutrition Department
Reference :
1] IMAI S, Fukui M, ozasa n, et al. Eating vegetables beface carbohydrates improves postprandial glucose excursions. Diabet Med, 2013, 30 (3): 37: 37: 37: 37: 37: 37: 37: 37: 37: 37: 37: 0-372.
[2] Yang Yuexin, Wang Guangya, Pan Xingchang edited. China Food Component Table (2nd Edition). Beijing: Peking University Medical Press, 2002.
[3]Liu a g, most mm, brashear m m, et alducing the glycemic index or carbohydrate content of mixed meals redial glycemia and insulinemia over the end ent Ire Day But Does Not Affect Satiety.diabetes Care, 2012, 35 (8): 1633-1637
[4] Bao J, Atkinson F, Petocz P, et al.prediction of postprandial glycemia and insulinemia in lean, young, healthy adults: Glycem ic load compared with carbohydrate content alone.AM J CLIN NUTR. 2011, 93 (5): 984-996.
*"Medical Community" strives; Please check or use this as a basis for decision -making.
