Mr. Zheng runs business in various places all year round, and often miss the old father in the family.In recent years, as the economic situation has gradually improved, in order to make his father live easier, Mr. Zheng hired a nanny to take charge of his fathers daily diet.The nanny is very responsible, and all housework has been arranged, but the elderly become not as good as before, and always love to forget things.Later, Mr. Zheng remembered that his father met and said, "Other people have helped me to do everything. I dont mean to eat and wait for death." Inspired by the fathers words, Mr. Zheng changed the nanny to a clock -clock worker and regularly gave his father to his father.The home is cleaned, and the housework that other power can do is to let my father do it.Instead, the old gentleman gradually became tough and tough.
In order to make the parents live easier, many children may hire a nanny, or send the elderly to the life of nursing homes, pension apartments, and do.Rice, laundry, cleaning ... All housework is arranged by others.Originally, I hope that the elderly live happier in their later years, but in fact, some elderly people have become more and more silent, and even their physical condition is getting worse. Why?In fact, for the elderly people who have a rich life in their later years, they may play the remaining heat in their careers, or have a wide range of interests or friends, allowing themGo in.But for a large part of the elderly, life in old age may not have such a variety of activities.In this case, the elderly can do housework not only to send some spare time, but also allow the elderly to move, exercise the ability of hand -eye coordination and maintain some daily cognitive functions.The University of Rush University of the University of Rush has done a study, with a research team of 716 volunteers, with an average age of 82.The results show that activities such as cooking, laundry, dishes, cleaning, cleaning and other activities are related to the reduction of the risk of Alzheimers disease in the elderly.
For the elderly with a general health, there is no need to deprive them of all housework.Another study in the United States surveyed 337 elderly people with inconvenient actions and chronic diseases. Among them, the oldest was 94 years old. Generally speaking, these people were not suitable for housework.However, researchers have found that cleaning up the room and other housework have a positive impact on the physical and mental of the elderly. Doing housework will make the elderly feel their own value and form a positive attitude.At the same time, the clean indoor environment can soothe the soul.
However, the elderly must do their best to do housework.Excessive exhaustion is not good for physical and mental health.In a study at the Leibnitz Institute in Germany, people who do more housework feel that they are healthier, but those women who have a long housework and have too much sleep time or too little health. The health is worse.In other words, while the elderly do some housework, they must also pay attention to sufficient rest.There are more housework. It is recommended that the elderly couples can be divided, which will not cause one party to be too affected.You can choose a type of housework that you are more good at. From the perspective of survey, women can focus more on cooking and purchasing, while men spend time on gardening and home maintenance.
Article Source: Shantou Aijia Psychological Research Institute
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