We often see some advertisements on TV and say that children need to make up for this, of which "calcium supplement" and "zinc" health careThe most product.
The problem of calcium supplementation has been discussed more, and it has also reached some consensus, such as drinking milk and basking in the sun.The concept of zinc supplement is still a bit vague, and parents do not know whether their children should make up.
For human health, the status of zinc is not lower than calcium.Today, lets understand the trace elements of "zinc", and how to supplement zinc is correct and safe for children.
The source of zinc
zinc (zinc (zinc (Chemical symbol ZN) is a necessary trace element for the human body, which is almost involved in the metabolic process in the human body.
When zinc deficiency or insufficient, it can cause children to grow slowly, decreased immune function, and abnormal nerve psychological development.
Specifically, the lack of light and moderate zinc in children can be manifested as slower than those of their peers. Parents always feel that their children do not grow long.High, bad brains, and poor academic performance.
At the same time, the immunity will also decrease, resulting in repeated infections and easy to get sick. Even a small cold takes a long time.Once you are sick, your appetite is not good. It is drowsy all day and cannot keep up with nutrition. After a long time, it is very unfavorable to the growth of the child.
When it comes to this, parents should not worry too much. As long as they are supplemented in time, they will generally not cause serious zinc deficiency.
In nature, animal food contains more zinc.Zinc -containing foods that we are easily exposed to life, such as beef, lean pork, liver, etc., are relatively high in zinc.The zinc content of fish is less than half of the lean meat.
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Although some foods contain more zinc, the human body is not easy to obtain, such as oysters and other shellfish foods.Plant foods are relatively small in zinc, and because they contain more "acid", it affects the activity of zinc and it is difficult to be used by the human body.
In addition, some health products on the market can also provide some zinc.not> Require zinc
At present, childrens zinc deficiency has not yet been uniformly defined and diagnosed. It can only be comprehensively judged based on some high -risk factors, clinical performance, and laboratory examination results.
Factors that make zinc deficiency are relatively large, which is mainly related to the lack of long -term intake of zinc.
Infants younger than 2 years old grow rapidly and need a lot of zinc, so if zinc is not fully provided at this stage, it is easy to cause zinc deficiency.
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Moms colostrum (early milk) contains zinc containing zincMore, but over time, the content gradually decreases.
When the baby grows to 4 to 6 months, it can no longer meet the childs needs to rely on the mothers milk. At this time, it must be obtained from food.
Moms do not replenish zinc during pregnancy, premature fetal birth, fetal weight is too light, twins or polyes, etc.There are fewer zinc, causing zinc deficiency after the baby is born.
(The picture comes from the Internet)
Children with more foods in zinc can easily cause zinc deficiency.
In addition, long -term diarrhea, respiratory tract infection, etc. will not only speed up zinc loss, but also reduce absorption, but also an important factor that causes zinc deficiency.
Zinc is deficient What should I do
Because zinc deficiency slows down the growth and development of children, if it is found that children are shorter than other children of the same age and poor grades, at this timeDoubt whether zinc is lacking, you need to go to a regular hospital for relevant diagnosis and treatment in time.
Clinicians often recommend that parents let their children do some examinations, such as drawing some blood, checking the amount of zinc in the blood, which can partially reflect the nutritional status of the human zinc.But this test is not absolutely effective. There are some slightly slightly zinc deficiency that can show normal test results.
Once it is determined to be zinc deficiency, you need to adjust your diet and increase the intake of zinc in food.As for the problem of oral zinc doses, you must follow the doctors instructions in advance, which varies from person to person.Although there are general dose levels to refer to, each childs physical condition is different.
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Why emphasizes the doctor to check the dose?Because the more zinc in the human body, the better, too much can cause zinc poisoning.Excessive oral zinc preparations may cause zinc poisoning.
To prevent zinc deficiency in the infant period, the best way is to promote breastfeeding.When breast milk is insufficient or unable to breastfeed, you can choose to strengthen the recipe milk of zinc.
After the baby grows to 4 to 6 months, it needs sufficient zinc. At this time, auxiliary food should be added in time.The first choice of zinc -strengthening baby food or meat, liver and other zinc -rich animal foods.
(Pictures from the Internet)
It has been confirmed that if the child often diarrhea, it may be possibleFor zinc deficiency, proper zinc supplementation has a positive prevention and auxiliary treatment effect.However, the amount of zinc supplement needs to be grasped well, and listen to the opinions of doctors.Welcome to comment or leave a message in the lower right corner of the article!
Should children make up zinc routine? ------ Langshting Medical Health Science Popularization 3611 Post
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