Drinking plenty of water daily in patients with gout can promote uric acid excretion,
> As a result, arthritis seizures.
The sweetness part of the beverage comes from corn syrup rich in fructose -rich corn syrup,
Public survey found that
A large amount of fructose is the same as . ,
It can significantly increase the level of blood uric acid.
The reason may be related to the increase in uric acid production of fructose,
At the same time > Increase insulin resistance, reduce uric acid excretion,
The two complement each other to promote the increase in blood uric acid levels.
So in addition to emphasizing restrictions on purine intake, gout patients,
Also pay attention to fructose intake,
Otherwise, it will not achieve the purpose of reducing gout attacks.
In addition to soft drinks, many gout patients have doubts about whether they can drink green tea and coffee.Coffee and tea are the most common daily drinks. Previously, because they contain caffeine, tea alkali and cocoaine, they had suggested disable coffee, tea and cocoa for gout patients.However, scientific research has found that caffeine, tea -alkali, and cocoaine are not generated in the process of human metabolism. It is not uric acid salt that causes gout, and it will not promote the production of gout stones.Studies further show that coffee and tea will not only increase blood uric acid values. On the contrary, for those who drink more than 6 cups of coffee daily, coffee intake increases, and the level of blood uric acid gradually decreases.However, coffee has the effect of promoting urinary calcium excretion and may increase the risk of fractures. Therefore, drinking coffee needs to comprehensively consider the comprehensive situation of patients.
For patients with gout, the safest and healthy drinks are boiled water. Although the taste is not good -sour and sweet, it is definitely the first choice from a healthy perspective.
