Uncle Xu, 65, pays great attention to health. Usually not only the rules of schedule, but also exercise.
But in the recent period, he always found that he would get cold and numb in his hands and feet, and sometimes it felt tired to go to the hospital.Performance.
Uncle Xu is very puzzled: I usually pay attention to health, how can vascular sclerosis?
The doctor got a precise answer after a detailed consultation: The problem is mainly on your breakfast.
Uncle Xu is even more puzzled. Usually, breakfast is to eat egg milk and drink soy milk. How can it cause blood vessels?
I. Japan Research: Vascular hardening, the key is breakfast?
It is said that the plan of the day lies in the morning, and the first food of the day is also important.You know, if breakfast is not eaten properly, it may increase the probability of vascular sclerosis.
Earlier, researchers from Japan passed a study involving 20,000 types of diabetic patients and found that people who do not eat breakfast are more likely to suffer from arteriosclerosis, diseases and other diseases.
Coincidentally, a forward -looking queue study was also published in the "Magazine of the American Heart Society".The study conducted in -depth observation of 4052 participants and found that compared with those who were accustomed to eating breakfast, people who did not eat or occasionally had breakfast had more obvious vascular sclerosis.
Guo Hongbo from the Department of Traditional Chinese Medicine of the First Affiliated Hospital of Shanxi Medical University said that more and more research data point out that often do not eat breakfast oftenOr breakfast for breakfast is more likely to cause blood vessels to harden.
High-sugar food: Glose, cakes, sugar cakes, etc. are all high sugar foods, and the breakfast intake will be promoted and blood lipids can easily accelerate the incidence of blood vessels and blockage.
High -salt food: For example, pickled pickles, salted duck eggs, salted fish, etc. are high -salt food.Eating high -salt foods can cause excessive salt in the body, increase hypertension and stimulate blood vessels, leading to increased risk of cardiovascular and cerebrovascular diseases.
High oil food: For example, high -oil foods such as fritters, pancake fruits, fried chickenFat will deposit on the wall of the blood vessels, making the blood vessels more and more blocked, and eventually formation of arteriosclerosis.
2. Do not eat breakfast, be careful of these consequences
Although breakfast is not good for your body, it is even more dangerous to not eat breakfast.
Previously, the "Survey Report on the Healthy Diet Status of Chinese Residents" announced by the Chinese Nutrition Society pointed out that 35%of the current survey targets cannot eat breakfast daily.It can be seen that more and more people ignore breakfast directly.
A survey by the Chinese Nutrition Society shows that about 18.4%of people who cannot eat breakfast daily on working days. By the weekend, this ratio even rises to 29.7%, and the diet structure is seriousunreasonable.
Breakfast is the first among the three meals. In addition to increasing the risk of vascular sclerosis, there are actually four major hazards.
1. Gallbladder stones
from Hengshui Traditional Chinese Medicine HospitalDr. Zhang Yongzhi introduced that after a night of empty stomach, if you do not eat breakfast, then the gallbladder will be stored for a long time in the gallbladder. At this time, the cholesterol saturation concentration is high, which can easily cause cholesterol deposition and eventually form gallstones.
2. Diabetes
In June 2023, a magazine on International Popular diseases "Studies have pointed out that compared with those who eat breakfast before 8 oclock in the morning, people who eat breakfast after nine oclock will increase the risk of type 2 diabetes by 59%.
Lou Yingqing, director of the Department of Traditional Chinese Medicine, the Department of Medicine of the Central Hospital of Yiwu Central Hospital, introduced that the Breakfast is 7 to 8 oclock.The stomach meridian, human appetite and digestive ability are the highest, at this time, breakfast is also the easiest to be absorbed by the body.
3. Increase risk of death
"Clinical Nutrition Studies》 The previous study from Shengjing Hospital affiliated to China Medical University involved in the study of over 220,000 years old. After analyzing seven queues in the analysis, it was found that compared with people who eat breakfast, people who do not eat breakfast heart blood vesselsThe risk of disease will increase by 22%, and the risk of death will increase by 25%.
4. Chronic inflammation of the whole body
A study involving more than 70,000 adults involved in "Nutrition"It is found that those who do not eat breakfast for a long time will increase significantly in the blood of the high -sensitivity in the blood, which means that it is related to the chronic inflammation of the body without eating breakfast.
Three, Reminder: Do not have the habit of eating
The Chinese have never been sloppy in the aspect of "eating".But we also need to know "the disease comes from the mouth". Many times the wrong eating habits may attract diseases, especially the following four bad habits. Do not have it.
1. Dont eat moldy food
The principle of savings often cut off the moldy parts of the food before continuing, but moldy food is very "poisonous".Moom foods contain a strong carcinogenic carcinogen, strong stability, difficult to be killed, and even 68 times toxic. As long as 1 mg/kg doses, it will damage health and induce various cancers such as liver cancer.
2. Dont eat too hot
Chinese peoples tableIt is always indispensable to "eat while hot", but "eating while hot" is not a good habit, because hot foods are prone to burns the mouth and esophageal mucosa, which will cause abnormal alien cells to increase, and eventually induces inflammation and cancer.
The international cancer research institution has previously included hot drinks above 65 ° C in 2A carcinogens. Animal experiments also confirmed that foods 65 ° C ~ 70 ° C will burn throat and cause esophageal cancer.
3. Dont eat too fast
Peking University PeoplesSu Lin, deputy chief physician of the hospitals digestive department, introduced: The leptin is responsible for regulating satiety and suppressing appetite from secretion to exerting functions. It takes 20-30min.If you eat too fast, the brain is "full" and "dont eat" "instructions" that have not yet formed, it may cause too much to eat. At this timeIncreased cancer risk.
4. Dont eat irregularly
If you do n’t eat or eat too much as soon as you eat, you are irregularly eating habits, and it is easy to disturb the gastrointestinal digestive clock.When gastric acid secretion is excessive but without food in the stomach, gastric acid will further corrode the gastric mucosa and induce gastric diseases such as gastric ulcers."Bell masterpiece", want to prevent diseases, in addition to the laws of rest and active exercise, can not be ignored in diet.It will not affect, but for a long time, it will also damage health and increase the risk of diseases.ID = "34llr2q8"> Reference Data:
1. "Japanese Research: Vascular Hardness, Questions on Breakfast?.2024-09-07
2. "Science of Health knowledge | No time to eat breakfast?"p>
3. "There are 4 habits during meals, no matter how good the body is, it will be cancer!11-11
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