Rain water is the second solar terms of twenty -four solar terms, and the sun reaches 330 °.As the saying goes, "spring rain is expensive as oil", suitable precipitation is important for the growth of crops.
Rainwater solar terms: healthy liver should be flat and spleen, eliminating cold and dampness
Rainwater season, temperature recovery, ice and snow melting, increased precipitation,It is named rainwater. Hunan Provincial Hospital experts said that the physiological activities of the human body should adapt to the changes in yin and yang at four oclock, and follow the true meaning of spring, summer, autumn harvest, and winter.You can do more with less.
Rainwater solar terms means entering the spring of meteorological significance. There are often dew and frost in the morning, the air humidity increases, and the humidity is heavy.The spleen is afraid of dampness and chills. This kind of cold and damp soil is the most likely to trap the spleen, which causes spleen and stomach diseases. At the same time, it is difficult to remove.
Solar terms: Occupy rice color
Occupy rice is the custom that is popular in the rice area of South China, that is, through the stir -fried glutinous rice flowerCome to divide the color of rice this year.
In color, it means high yield, and insufficient color means the lowest production.The quality of the color depends on how much the glutinous rice flower bursts.The more glutinous rice in white flowers.The better the rice harvest this year; and the less rice flowers burst, it means that the rice harvest this year is not good, and the price of rice will be expensive.
Solar terms health: It is not advisable to exercise violently, so as to achieve "spring cover" just
rainwater is also the early early spring season, warm and cold at first glance, warm and cold, Especially the cold north.Avoid losing control of liver qi due to the excessive consumption of severe exercise in the body, resulting in liver fire.
It is warm and cold during the rainwater, and the temperature may fall again.After rain, precipitation increases, and the water in the air increases, resulting in low temperature and wetness in the cold.Wet and cold weather should be kept warm. Do not reduce clothing prematurely to prevent disease invasion.
Emerald health: Meridian conditioning is mainly spleen meridian plus liver meridian
YinlingquanEfficacy: Qingli damp heat, spleen and gas.
Operation: Modern moxibustion: ignite the moxa, moxibustion at 2 to 3cm from the acupuncture point to make the local sensation warm without burning, each timeIn 10 minutes, moxibustion until the skin redness;
Pressing method: The thumb fingers end the acupoint to rotate and knead, and the strength is sore.5 minutes each.
Taichong
Efficacy: Rehabilitation of liver and qi, Qingli is scorched.
Operation is the same.
Recommended by the solar terms: Old Chicken Soup of Calcium Ledian Poria
Efficacy: Spleen, humidity, and qi.
ingredients: 50 grams of astragalus, 30 grams of white lentils, 20 grams of Poria, 5 grams of green peel, one old hen, 3 -4 ginger (3-4People).
Method: Wash all the medicinal materials with water, soak it for 30 minutes, wash the old hens, add ginger slices and wash it for later use;Put the ingredients in the stew pot, add an appropriate amount of water to simmer for 2 hours; add an appropriate amount of salt to season before leaving the pan.
Recommended proper cream and traditional Chinese medicine care technology
Recommended cream: promoted blood circulation cream
Efficacy: Differential liver relieve depression, promotes blood circulation and stasis, nourish qi and blood, whitening and moisturizing, yin and yang
Indications: It is used for dull complexion caused by liver qi stagnation, qi stagnation and blood stasis, insufficient qi and blood, dry skin or pigmentation, melasma, dark orbital, nose, nose, noseSudden stagnation, depression, worry, upset and forgetfulness, painful pain, easy to fall off, obesity, etc.
Recommended Chinese medicine nursing technology: Chinese medicine foot
"Soak your feet in spring and lift up the sun. "The traditional Chinese medicine feet use the appropriate Chinese medicine formula to boil into Chinese medicine water to soak your feet.It has the role of improving physical fitness, regulating the viscera, balanced yin and yang, comforting the meridians, strengthening the body, delaying aging, and removing diseases and extending.
Indications
1.ID = "2g9ik1c6"> 2. Prevention and treatment of neurasthenia and insomnia and anemia
3. Eliminate fatigue and bloated, making people feel relaxed and happy
4, strengthen your body, extend your life.
Hunan Medical Chat Special Author: Hunan Provincial Traditional Chinese Medicine Hospital Test Disease Center Qin Lu Follow@Hunan Medical Chat, get more health science information!
(Edit YH)
